Guides to a Healthy Weight Loss

I’ve been maintaining my weight for more than 6 months now. My weight loss was an amazing journey; and maintaining the weight is just as exciting.

I check the scale every time I hit the gym. I make sure I don’t gain or loss too much. Now, I’m at 50 kilos. The most weight I allow myself to gain is up to 3 kilos. When I reach that limit, I know I have to go back to my weight loss routines.



These healthy weight loss tips are not about fast weight loss. I don’t recommend special diets, too. I lost weight and currently maintaining my ideal weight the good old-fashioned way. That’s what I like to share with you.


First of all, skipping meals, crash diets or any ju-ju fast is not the way towards a healthy weight loss. Losing weight is not about starving yourself to death. You may lose some or a lot of weight during this exercise. After the hype however, you may gain more than what you actually lost over a shorter period of time.

The best guide to a healthy weight loss is simple - proper diet, regular exercise and self-discipline.


Proper diet. This means eating breakfast, lunch and dinner. You can have snacks in between meals, if you’re feeling hungry.


  • The idea towards a healthy weight loss is eating light and right. Eat in small portions. Not because the salad bar is open, means you’ll fill up your plate with extra servings.
  • Choose healthy snacks. Avoid foods with saturated and trans fats. Instead, enjoy nuts, dark chocolates, green vegetables and colorful fruits.
  • Load up with complex carbohydrates. You need to give up simple carbs and sweets to achieve a healthy weight loss. Substitute white rice with brown rice. Eat wheat breads, corn, potatoes and squash.
  • Drink more water. You’d be surprised how many calories you can burn by simply drinking water. Avoid sugar-filled and caffeinated drinks that can only add up to your weight.


Regular exercise. A healthy weight loss requires exercise more than just once a month or a week. If you have lots to lose, exercise at least 5 times a week.

-Start with simple cardio exercises. If you don’t have time to go to a gym, there are plenty of at-home cardio exercises that you can fit in your schedule.

-Strength training exercises will help strengthen your core muscles. Add strength training to your routine after you have lost some weight. It will help you burn more, faster.


Self-discipline. There will come a time that you may feel like slacking off or pigging out. That's fine; it's normal. Just make sure you get back on the saddle soon. The problem with a healthy weight loss plan is that it's easy not to do. You don't have to follow a set of meal plates; or a routine program.


Healthy weight loss will not help you lose weight fast. It will however help you lose weight and keep the weight off for a long, long time. This healthy weight loss plan is all YOU. It's your success and your failure. Anyone can do it; so why can't you.


Bookmark or share with page if you enjoyed it.

More by this Author


Comments 3 comments

beingwell profile image

beingwell 4 years ago from Bangkok Author

If you're only maintaining your weight, 3x a week is fine, my friend.


Redberry Sky profile image

Redberry Sky 4 years ago

Really good tips, not just for weight loss but for all-round health. I only exercise about 3 times a week, but you're right - when I put the effort in to fit in an extra couple of sessions a week I notice a big difference to how good I feel, and I maintain a healthy weight more easily. Useful information and a great motivating Hub.


beingwell profile image

beingwell 4 years ago from Bangkok Author

Thanks for your response, layla. That's absolutely right! I'm off to my run in a few while. I'm hoping to run 10k soooon!

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working