HEALTH TIP

HEALTH TIP

 
  • Grapes benefit a great deal against kidney stone and also improves blood flow.
  • Sugarcane juice is known to cure sore throats, prevent cold and flu. Its alkaline nature also fights breast and prostrate cancer.
  • The fibre in plum aids the digestive system. In addition, plums are beneficial for the eyes and the heart.
  • Have a banana with every meal. It reduces the risk of diarrhoea.
  • Cabbage juice has ulcer-healing capabilities, but should be used in conjunction with a doctor's prescribed therapy. However, patients with gas troble should avoid it.
  • Cucumber juice clenses your kidneys, lowers high blood pressure and improves skin problems.
  • Beat juice cleanses the blood and strengthens the gall bladder and liver.
  • Carrot juice is an excellent source of beta-carotene, potassium, trace minerals, and anti-cancer nutrients, including phthalide and glutathione (antioxidants).
  • Celery juice contains the anti-cancer nutrients phthalide and polyacetylene (antioxidants). It is rich in potassium and sodium and helps lower BP.
  • Mash raw papaya and mix it with whipped curd. Scrub this on your feet to remove dead skin and make your feet soft.
  • Home remedies for ringworm. Using papaya : The slices of this fruit should be rubbed on the ringworm patches or a paste made from dried papaya seeds can also be applied on the ringworm patches. Using mustard seeds : A paste should be prepared from these seeds and applied externally over the ringworm patches after thoroughly washing the skin with sufficient warm water. Using holy basil (tulsi) : The juice of these leaves should be extracted and applied over the ringworm patches. Using turmeric : The juice of raw turmeric should be applied externally to the parts of the skin affected by ringworm. Simultaneously, oneteaspoon of turmeric juice mixed with equal quantity of honey should also be taken orally. Using raw vegetable juices : Raw vegetable juices, especially carrot juice in combination with spinach juice, have proved beneficial in treatment of ringworm. The formula propositions considered helpful in this combination are 300 ml of carrot juice and 200 ml of spinach juice to make 500 ml or half a litre of juice.
  • Have a teaspoon of holy basil (tulsi) juice with honey on an empty stomach every day. It reduces risk of heart disease and chest pain.
  • For indigestion, just swallow 10-15 seeds of Fenugreek (methi seeds) with a glass of water or buttermilk.
  • Have two spoons of honey every morning. It helps fight allergies and guard you against ulcers.
  • Black pepper stimulates the taste buds and also assists inbreaking down the fat cells.
  • While cooking, slice your vegetables into big pieces. It ensures that vital vitamins aren't lost.
  • Potato sprouts are toxic, but you'd have to eat many sprouts to get sick. However, there is no problem with the potato, so just cut around them.
  • Researchers say that deep sleep can help to stimulate cell growth and repair in our body. Good sleep also enables faster metabolism.
  • For healthier liver, cut down on stimulants such as tea and coffee and depressants such as alcohol.
  • Want to soften your hands while you do the dishes ? Add a tablespoon of baking soda to the soapy water.
  • Lime has several health benefits. Here is how a dash of lime can help in you daily diet. Digestion : Lime has an irresistible scent which waters the mouth and thus aid primary digestion (the digestive saliva floods your mouth even before you taste it.) Then the acids in it do the rest. Constipation : Primarily, the ample acids present in lime helps clear the excretory system by washing and cleaning off the tracts, just like some acids are used to clean floor and toilets. Then the roughage in it is also helpful in easing constipation. But it is mainly due to high acids. An overdose of lime juice with salt also acts as an excellent purgative without any side-effects, therby giving relief in constipation. Peptic ulcer : In addition to vitamin C, lime contains special compounds called flavonoids and limonoids such as limonin glucoside, which have antioxidant, anti-carcinogenic, antibiotic and detoxifying properties, which help healing of peptic and oral ulcers. Respiratory disorders : The oil, containing Flavonoids and certain oils, extracted from lime is extensively used in anti-congestive medicines such as balms, vapourisers, inhalers etc. due to presence of Kaempferol.
  • Applying a paste of egg white blended with sugar and corn flour will help you remove unwanted facial hair.
  • If you have dry skin, it is beneficial to put the moisturizer when your skin is a little damp.
  • Avoid high doses of vitamins, unless prescribed. It can damage your liver in the long run.
  • Always chew your food well and increase intake of fluids like water, soup and juices to avoid constipation.
  • The total amount of water in the body of an average adult is 37 litres.
  • Drinking hot water regularly is a classical Ayurvedic recommendation for strengthening digestive power and reducing accumulated metabolic waste.
  • Apart from boosting memory, walnuts are also known to promote you against heart diseases.
  • Just one workout a week is all it takes for older adults to maintain their strength and possibly their independence, according to a new study.
  • Don't brush your teeth immediately aftermeals. The acid in food can make tooth enamel soft and using a toothbrush immediately can scratch the surface and wear it down.
  • Having a steaming shower will help relax the muscles of your neck.
  • Lower back pain can be anything from a lumbar sprain to a rupture of a disc. Don't ignore getting medical help if it lasts for weeks.
  • Soy products that contain fat are rich in polyunsaturated fat called linoleic acid, which also has been shown to lower blood cholesterol.
  • Pudina or mint leaves are valued as a stimulant, expectorant, anti-spasmodic killer of intestinal worms and a mildly analgesic herb.
  • A good home treatment for curing Acne would be to wash one's face with avocado paste which has been mixed with water.
  • Include cabbage in your daily diet. It helps prevent constipation and aids weight loss.
  • To get rid of acne and blackheads, apply grated cucumber over the face, eyes and neck for 15 minutes.
 

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Comments 2 comments

fit4evergal 6 years ago

My husband and I are very much into eating healthy. We also juice carrots and other vegetables everyday. Fresh vegetable juives help in cleansing the body and in keeping a healthy weight..


ed77burns 5 years ago

These health tips prove to be of great use.I"ll apply this in day today life.

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