Health Benefits of Amaranth Leaves
Have you heard, seen or had amaranth leaves before? I won’t be surprised if not since I have only discovered this vegetable recently, myself.
Amaranth leaves are herbs of different varieties and species. They are known to many countries in different names according to their kinds.
In the Philippines for instance, amaranth leaves are called uray or kulitis. These are thorny weeds that grow mostly on unmaintained fields. In Thailand, amaranth leaves are cooked as vegetables. They have the same likeness and texture of the spinach. In the West, amaranth is gaining popular for its grains. These gluten-free grains make good substitute for wheat flours.
Whichever form you may know amaranth; these herbs/plants/grains promise loads of nutrition, medicinal and health benefits.
Nutritional benefits of amaranth leaves
Amaranth leaves contain many nutritional benefits. These include:
- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin C
Health benefits of amaranth leaves
Amaranth leaves are energy-giving due to its proteins, carbohydrates and Vitamin C contents. Vegetarians and those under a gluten-free diet benefit a lot from adding amaranth leaves in their daily meals.
The health benefits of amaranth extend to our digestive health. Its dietary fiber content is easily digestible too, which is good for the young ones and elders.
Being fibrous, it’s good for weight loss and weight management as well. Amaranth is a low calorie food that provides satisfying, tasty meal, especially when mixed with chicken or pork meats.
Amaranth leaves are good for the vegetarians as it is loaded with protein content. This makes amaranth accessible for people with celiac disease or those under a gluten-free diet. It’s a good source of protein without a trace of gluten, a kind of protein present in wheat and rye.
Eating amaranth leaves also protects our cardio-vascular health. This food lowers the risk of heart ailments as it help reduce our cholesterol and blood pressure.
Amaranth may also be an anti-cancer food because of its lysine and Vitamin C content.
Amaranth leaves are also used in ayurvedic treatments in treating diarrhea, hemorrhage conditions and other ailments.
Have you had amaranth today? Here’s a simple amaranth recipe from my home to yours.
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