The Abundant Health Benefits of Chocolate
Not Junk Food
In the world of chocolate, there's the good stuff and the not so good stuff. When it comes to obtaining the amazing health benefits this food contains, going with the greatest cocoa content is going to be the key. Chocolate has been a favorite among the worlds people dating back to the Aztecs. Modern science is showing impressive results with the many beneficial qualities chocolate contains. Continue reading to learn more about this often misunderstood food and how it may actually provide a host of rewards for your health and well being.
Aim for High Cocoa Content
Origins of Hot Cocoa
Hot cocoa originally came from the Aztec people of Mexico. During their time, only the highest ranked were allowed to consume the drink. It started off as a much different beverage than we have today. They would use real cocoa beans which they would grind up with chili peppers and vanilla. When the drink became sweeter is when the Spanish added sugar and milk. They also used spices including cinnamon.
Cocoa itself is a nutrient rich food source. It features a wide array of vitamins and minerals including magnesium, iron, zinc, copper, potassium, and B vitamins. It is also low in fat. Cocoa is an incredible resource of mood enhancing benefits as well. Eating milk chocolate is delicious but if you want to get these benefits while still having great taste, reach for a dark chocolate bar instead.
Loaded With Antioxidants
The biggest draw to chocolate in terms of its health benefits is its abundance in flavanols. They are a type of flavonoid which can only be found in cocoa products. Cocoa actually stands among the richest sources of antioxidants found in nature. Getting as much antioxidants as we can into our diets helps keep our bodies working at optimum efficiency. They also help to ward off the aging process and protect your cells from free radical damage. Eating a high cocoa content product is a great way to incorporate anti-aging into your diet, but remember that moderation is crucial, especially when it comes to chocolate.
Great For A Healthy Snack
Another quality of life enhancing benefit chocolate can provide is its scientific results of protecting heart health. Studies have shown that the flavanols can improve vascular health, lower blood pressure, and even increase blood flow to the heart and brain. A great way to have chocolate is to purchase a dark chocolate bar and have a square or two a day. The bar will last for days if you do this and you will be getting cocoas benefits in a healthy and moderated way.
Natural Mood Support
Besides having its distinct and delicate taste, chocolate has many nutrients which benefit our bodies as well as our minds. Eating chocolate can stimulate the production of endorphins, which will give you a feeling of pleasure. It also features serotonin which can be utilized as a natural antidepressant. Chocolate can be a good outlet for the blues or if you just need a little getaway from the stresses of life. The darker and richer the cocoa content the more these benefits will be accessible to you.
To Your Health
So enjoy the fact that chocolate has great benefits for our health but be wise and develop a taste for the dark stuff. I personally developed a tolerance for the 90% content bars by simply trying and finishing them. A bar with this high of a content may not be for everyday but you can still get many benefits from bars with 60% or more. Even milk chocolate still has benefits but it does not to compare to dark chocolate. If you enjoyed reading through this article, be sure to visit my profile or the links below to learn more about other foods.
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