Health Benefits of Garlic - A Super Herb
A Healthy Addition
Garlic is a super herb from nature which has been utilized for its health benefits for centuries. Modern food studies have turned up some interesting facts on why it can be so great for our overall well being. Garlic adds a tasty spice to dishes and is versatile in its use. It can turn regular meals into something truly special with its aroma when used in the proper amount. Let's learn more about this powerful herb and see why it is a healthy and delicious addition to our diets.
Reach For The Herb
This herb features impressive and abundant health benefits. It is a high nutritional food and contains vitamins A, B1, B2, B6, and C. Garlic also contains manganese, potassium, copper, zinc, iron, selenium, and trace amounts of other minerals. One of the best ways to get more wholesome nutrition into our diets is to include more fruits, vegetables, and herbs with our meals. Consuming garlic will improve the action and efficiency of white blood cells within the body. It also has the ability to be helpful in controlling hypertension. This could be an excellent herb to feature more in diets for people looking for natural ways to lower high blood pressure.
Garlic herb is loaded with antioxidants which can help support your body's immunity and slow down the aging process. Antioxidants help fight off free radicals and improves your defenses against disease. This beneficial action also enhances cardiovascular health by preventing damage from free radicals in the blood stream. Filling your daily eating habits with foods rich in antioxidants such as garlic, will allow your body to function at a more optimum level.
Combats High Blood Pressure
Supports Joint Health
Another super benefit of eating garlic is the support it provides for your joint health. Studies have shown that people who ate garlic on a regular basis were less likely to develop osteoarthritis compared to people who didn't. Eating foods such as chives, onions, and leeks can give you this health upgrade as well. If you are young, be sure to begin including this food more often so your joints will have better defenses against the aging process.
- The allicin in garlic may help promote weight loss and lower blood pressure.
- The compound ajoene in garlic is a natural antioxidant which has anti-clotting abilities. Eating this food can help in preventing heart disease and even strokes.
- Garlic has antispasmodic properties which makes it helpful for treating digestive conditions.
- Studies have been conducted which showed that people who consumed garlic regularly had a reduced chance of getting cancer. This herb has been shown to provide support for the body's white blood cells with their defense against cancerous cells.
Add More Garlic To Your Diet
Sprinkling garlic power on vegetables can be great alternative to salt. It will provide you with a different and interesting flavor and reduce your intake of sodium. Try adding garlic to mashed potatoes for a delicious taste but make sure to do it after the potatoes have already been cooked. This will prevent burning the garlic and it will hold its nutrients better. Be creative with more ways to get this herb into your eating habits. It is a great addition to salad dressings, and some people even enjoy it on papaya fruit. Not only will you be exploring new flavor combinations but you will gain numerous health rewards as well. Appreciate you taking the time to read through this article and for more on nutrition, please visit my profile or the links below.
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