Health Benefits of Mint Tea
Mentha piperita, peppermint tea or mint tea is an infusion of peppermint which is a cross between a watermint (Mentha aquatica) and spearmint (Mentha spicata). This is according to Wikipedia.
My personal knowledge of the mint tea however, is that it is a refreshing drink, whether hot or cold. It has soothing properties that benefits the digestive and nervous system. Drinking mint tea after a meal also helps prevent foul breath which is a good choice of beverage, especially if you’re on a date.
Mint, in general offers a lot of health benefits. Aside from making mint tea, it may also be used in the culinary field. In Thailand for instance, it is common to eat mint leaves raw together with a spicy dish. Its menthol properties counter the effects of strong chili flavors.
Nutritional benefits of mint
The nutritional benefits of mint includes:
- Vitamin C
- Vitamin A
- Dietary Fiber
- Mint is also 0-cholesterol; and is low on calories.
Mint tea, anyone?
Health benefits of mint tea
The mint itself has a lot of therapeutic properties.
Its tea is good for our digestive health. It has a soothing effect to our digestive tract. Drinking mint is good for people suffering from acid gastritis, reflux, GERD, or heartburns; and even constipation or diarrhea.
Mint tea soothes our nerves, as well. Drinking mint tea is a very simple anti-stress formula. People with chronic migraines will benefit a lot from drinking mint tea.
It's due to this relaxing effect however and while it contains folate, women who are in the early stages of pregnancy should avoid drinking mint tea. This is to avoid their abdominal muscles to be too relaxed.
Mint tea are good analgesic and anti-inflammatory agents. Perhaps you have menthol oils or ointments at home which you use to relieve insect bites or rashes. Mint is calming to the nerves with its mild sedative effect.
Notice how most toothpaste have a menthol feel? That's because peppermint or mint by nature is a good breath freshener. Some also use peppermint to treat gingivitis.
Mint’s Vitamin B, Vitamin C, calcium and potassium contents also help boost our immune system. For this reason, drinking mint tea may be used as first aids to common colds.
Drinking mint tea is also good for weight loss. Most mint teas are caffeine-free. They contain 0-cholesterol and very low in calories. More so, it’s energy-giving as well with its carbohydrate, Vitamin B and Vitamin C contents.
Have you tried mint tea today?
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