Health Guide

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 Welcome to Health Guide.

In this e-book, we will share important information with our readers to manage different health related problems.

There are a lot of problems which human beings face in day-to-day life. The most imprtant of these problems is the Health Problem.  Every one desires to be active and healty. So, here are some tips to be always a healthy person.

1. Wake up early in the morning.

2. A morning walk for atleast 2 km is necessary for health.

3. Consume atleast 3 glass of water, in empty stamoch

4. After the morning walk, take a luke warm bath.

5. A small break-fast, containing a boiled egg and two slice of bread. Between 8 to 8.30 am

6. Lunch in between 1.30 to 2.00 pm

7. Dinner by 9.00 pm

8. Go to sleep at 10 p.m.


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