Healthy Breakfast with Green Bananas

Green bananas growing in my yard
Green bananas growing in my yard | Source

The green banana made it to my list of preferred foods after my nutritionist told me to avoid wheat gluten, which is a major ingredient in almost all breakfast foods. My first reaction to avoiding bread and waffles was “No problem”. I thought I’d just fill up on fruits, including the ripe banana. Then she warned me to limit my intake of sugar (even fructose).

Nothing wheat? Limited fruit? What else could I have for breakfast which is nutritious, filling, inexpensive and easy to prepare? The taste of gluten-free foods which are supposed to have gluten reminds me that they're not what they're supposed to be.

This was my dilemma, until I settled on few foods as wholesome replacements for the flour and the sugar at the breakfast table. Green bananas are high on my list.

In North America and the United Kingdom, green bananas can be found in Caribbean, Mexican and Indian grocery stores or variety produce shops catering to immigrant populations.


Green Banana Cooked in Water with Salt*

Nutrition Facts
Serving size: 1 Medium Banana
Calories 81
Calories from Fat0
% Daily Value *
Fat 0 g
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 21 g7%
Sugar 0 g
Fiber 2 g8%
Protein 1 g2%
Cholesterol 0 mg
Sodium 206 mg9%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Green Banana Facts

  • The green banana is 40% starch, compared with the ripe banana which is 8% starch and 91% sugar.1
  • One cup of boiled green bananas supplies 39% of the daily requirement for Vitamin B-6, necessary for the formation of hemoglobin, the protein which carries oxygen in the body.2
  • The starch in the green banana is high resistant meaning that it acts more like fiber than starch and may aid in blood sugar control, reducing the risk of diabetes; and it may also help to lower blood cholesterol levels, reducing the risk of heart disease.3
  • The glycemic index is low, making it stay longer to digest, consequently making the stomach feel fuller for longer.4
  • Green bananas contain a pro-biotic bacteria which promotes colon health.5
  • They help absorb nutrients better, particularly calcium.6
  • They are versatile on the breakfast menu.

Following are five breakfast suggestions, all simple and easy to re-create according to personal taste.


(1) Boiled Green Bananas

When the peel cracks exposing the bananas, they're cooked.
When the peel cracks exposing the bananas, they're cooked. | Source

Peeling raw bananas can be difficult, so the easier way is to cook them unpeeled. Add a tablespoon of cooking oil to the water, or the banana peel will leave a crusty ring stain around the pot. The stain is not permanent, but the oil prevents it altogether.

Put enough water in the pot to cover the bananas, add salt (optional) and boil about 15 minutes or until the skin begins to open exposing the bananas. Once cooked, they fall out of the skin easily and they are ready to eat. Two bananas make a good serving.

The texture is firmer than potatoes, and require a little more chewing. The nutty taste can be enhanced with a little butter or sprinkle-on seasoning of choice. Or, dip in hummus.

Option: Boil banana in coconut milk. Sautee onions for another 5 minutes and add banana.

Boiled green banana served with saltfish.  Thanks to Cynthia Nelson and Tastes Like Home: My Caribbean Cookbook
Boiled green banana served with saltfish. Thanks to Cynthia Nelson and Tastes Like Home: My Caribbean Cookbook | Source

(2) Fried Green Bananas

Ingredients:

  • 8 medium bananas
  • salt and pepper
  • 1 egg, beaten
  • olive oil for frying

Cut each banana into four pieces. (Split lengthwise, then cut each piece in two.) Sprinkle with salt and pepper. Dip into the egg, then fry in heated oil until golden brown. Fries in about 10 minutes and serves 4.


(3) Diced Seasoned Green Bananas

Prep time: 10 min
Cook time: 25 min
Ready in: 35 min
Yields: Serves 4 people

Ingredients:

  • 8 medium bananas
  • 1 cup chopped celery
  • ¼ green onions
  • 2 cloves garlic (roasted and chopped)
  • salt and pepper
  • olive oil for sauteing

Cook the bananas and dice. Sauté celery, onions and garlic in olive oil and add the bananas.


(4) Crushed Green Bananas

Most Caribbean people say crushed bananas, although they say mashed potatoes. Not sure why.

Boil the bananas, and crush just like you would mash potatoes with milk, butter and seasoning of choice, which would take another 5 or 6 minutes. Sprinkle flax or chia seeds (optional) for added nutrition.


Green Banana Porridge Video

(5) Green Banana Porridge

  • 5 green bananas, uncooked
  • 1 cup water
  • 1 cup milk
  • a dash cinnamon, ground
  • a dash nutmeg, ground
  • a dash allspice
  • a dash salt
  • enough sugar, for sweetener
  • additional hot milk, for less thick porridge

Green Banana Breakfast

4.8 stars from 5 ratings of Green Banana Breakfast

Method

  1. Peel bananas (video shows how). Chop into small pieces and put in blender.
  2. Blend water and milk and use to grate bananas in blender. Begin with half the liquid, then keep adding until mixture is smooth.
  3. Put mixture in pan on a low fire and stir continually.
  4. Combine spices and add to the mixture in the pan.
  5. Add hot milk, if necessary to make the porridge less thick. Stir and add milk to bring to desired consistency.
  6. Sweeten to taste and serve in bowls.

The American potato and the Caribbean breadfruit are two other foods which can be prepared in similar versatile recipes as the green banana.

References

1, 4, 5, 6 Angie: For Living Strong, The Nutritional Difference of Ripe vs Green Bananas, (08/02/2014)

2, 3. Corleone, Jill: Livestrong.com, Health Benefits of Green Bananas (03/13/2014)

* Nutrition Chart is from FitDay (visited 01/05/2015)

© 2015 Dora Isaac Weithers

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94 comments

billybuc profile image

billybuc 23 months ago from Olympia, WA

I had no idea there was such a difference in nutritional value with green bananas. Thanks for the information, Dora!


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Thanks for reading, Bill. Bananas lose vitamin and mineral potency as they ripen, although they still have antioxidant content. They're good both ripe and green, but the sugar in the ripe is not good for everyone.


lovedoctor926 23 months ago

These are some interesting Green Banana Facts. I love fried green bananas even though I eat pretty healthy most of the time. There are many wonderful choices here for a healthy breakfast. The Diced Seasoned Green Banana Recipe sounds delicious! The dish in the picture looks very yummy too. Good information& useful too.


ologsinquito profile image

ologsinquito 23 months ago from USA

These bananas are delicious fried. My loves friend ripe plantains because they are sweet.


Jackie Lynnley profile image

Jackie Lynnley 23 months ago from The Beautiful South

So are you talking just regular green bananas, Dora? Or are these another type of banana, called Green Banana? I love just eating reg green banana if not too green. I have them almost every day. Would love to try some of these recipes. Up and sharing! Great thing for all to know if having your dilemma.


pstraubie48 profile image

pstraubie48 23 months ago from sunny Florida

Who knew? I did not know these facts about green bananas. And I also did not know of these ways to prepare them. I will b e giving them a try.

Pinned Thanks for the heads up

Angels are on the way to you ps


vocalcoach profile image

vocalcoach 23 months ago from Nashville Tn.

I've always preferred my bananas to be on the green side. I'm happy to learn the benefits of eating green bananas. So much good information here. Thanks a ton!


ChitrangadaSharan profile image

ChitrangadaSharan 23 months ago from New Delhi, India

Very nice and informative hub about green bananas!

It is almost a regular food in India and many mouth watering snacks and recipes are prepared with green bananas, including the ones you have beautifully presented above. Thanks for sharing.

Voted up and pinned on my healthy food board!


Jodah profile image

Jodah 23 months ago from Queensland Australia

I learnt a lot here MsDora, would never have thought of eating green bananas. I can understand that they would be better to cook with than ripe ones. Interesting.


tobusiness profile image

tobusiness 23 months ago from Bedfordshire, U.K

Wow...this brings back some fond memories. Plantin, sweet potatoes and green bananas are staple diet in Grenada and the Grenadines, the saltfish looks yummy. Most of us could use a little more natural fibre in our diet, green bananas, as you've so clearly shown, is a good source of fibre, high in potassium and very nutritious. A great share, as always well presented.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Thanks, LoveDoctor. I saw a recipe somewhere for green banana chips. If you like them fried, you might also like the chips. They're healthy any way.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Ologsinquito, plantains are the favorite for frying because they are sweet. Glad you like the fried green banana also.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Hi Jackie, bananas start green (like you see in the picture). As they ripen, they turn yellow. Green banana, therefore is the unripe banana. Most people only see and know ripe bananas; by then they're still nutritious, but some of the vitamin and mineral efficiency is decreased. Here, I promote the same banana but before it ripens. Thanks for your interest.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Patricia, hope you find the green bananas satisfying when you try. They're good for you and there's still so much we have to learn about them. Thanks for your input.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

VocalCoach, thanks for weighing in. Just a reminder that these recipes call for the banana which is so green, so unripe that we need to cook it before we eat it. But whatever their state, bananas are nutritious.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Chitrangada, thanks for reading, commenting and voting. I always loved green bananas too, and when I did this research from my personal knowledge, I thought it was good enough to share. I appreciate you.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Jodah, thanks for your comment. Yes, green bananas have their advantage. Go for it, if you want to try something new.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Thanks Jo. You talk about all the good stuff. I have a new appreciation for these foods after being away from them for a while. Thanks for affirming their benefits.


tillsontitan profile image

tillsontitan 23 months ago from New York

Who would have thought? As a child my mother used to say "don't eat that banana, it's too green and will give you a bellyache". So we never dreamed of eating a green banana. This hub was certainly an eye opener and a good read with great recipes and pictures.

Voted up, useful, and interesting.


Frank Atanacio profile image

Frank Atanacio 23 months ago from Shelton

honestly.. looks like too much work for someone who is too lazy in the morning.. ( of course that's me ) but damn, wish I can get someone to make it for me they look sooo good... five stars my friend


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Mary, your mother was partly right. If the banana is still green (unripe), it has to be cooked. She may have been talking about a ripening banana that was not ripe enough. So cook the green banana and no bellyaches. Thanks for your input.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Frank, many things look like much work, until we get accustomed to the routine, but really, there are many other breakfast plans easier than these. Try this when you're looking for something different.


janshares profile image

janshares 23 months ago from Washington, DC

Hi MsDora. I love the originality of this recipe hub. It's informative, educational and yummy. My father would love it, too. I think he must fix green banana (or as he pronounces it, green bihnahnuh) at least 3 or 4 times a week. Of course, it's a staple in the Jamaican household. They are soooo good when prepared the traditional way, boiled in its skin. Now I need to go and buy some. But I'm more inclined to fix plantains rather than green banana. Great hub, voted useful and interesting.


greatstuff profile image

greatstuff 23 months ago from Malaysia

You can also slice it into thin pieces and then fry, just like potato crisp. Then sprinkle with salt and pepper (optional if you are on special diet). Try it. It’s nice.


Judy Filarecki profile image

Judy Filarecki 23 months ago from SW Arizona and Northern New York

This sounds interesting. I never thought about green bananas. Having been gluten free for 2 years and writing about the many recipes I have created, I'm going to try your recipes and add a new dimension to my collection. Thanks so much for sharing.


mdscoggins profile image

mdscoggins 23 months ago from Fresno, CA

Great information Dora. Who would have known that green bananas are so popular. I see them in the grocery store and quickly pass them by, next time I will pick up a few. I really like reading about health infused foods and who couldn't use some extra B vitamin. Especially after the holidays when energy is low. Great hub. Voted up and shared. Will come back and try a few recipes.


lambservant profile image

lambservant 23 months ago from Pacific Northwest

Wow, I love it that you gave recipes. So are cooked green bananas less sweet? I've always disliked green bananas because of the texture and flavor but I'm guessing cooked it's a whole different thing. Great hub dora.


bravewarrior profile image

bravewarrior 23 months ago from Central Florida

I've never had green bananas, Dora. Are they regular bananas that haven't ripened or are they a type of banana in their own rite? Do they have a flavor to them or do they depend on spices for taste?


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Jan, your Dad knows a good thing. Have your plantains, they're good too, but we'll have our green bananas. Thanks so much for sharing about your Dad. Happy New Year!


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Mazlan. Thank you for sharing this tip. Sounds like a healthy snack to me. Definitely!


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Judy, green banana will fit into your gluten-free foods just fine. Thanks for your feedback.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Michelle, happy to introduce you to the green banana. Hope you'd stop by them soon and that they offer you some satisfaction. Thanks for your input.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Yes, Lori. The green, unripened banana will become the yellow, ripe banana if allowed. The riper they become, the softer and sweeter they become. To eat them before they're yellow and ripe, we cook them. Thanks for your interest.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

You guessed it, Shauna. They're regular bananas that haven't ripened. Sorry I neglected to explain that, forgetting that everyone does not have banana tress in their yard. They have a firmer texture than the potato and a slightly bitterish or nutty taste. Spices can influence that making taste the way you prefer them. Thanks for asking.


manatita44 profile image

manatita44 23 months ago from london

Yes, like Bill, I did not realise the difference between green and ripe was so great. Anyway, I'm supposed to be off these foods myself. Extremely difficult. I mean the ones with gluten.

Your recipes are quite cool. It would most likely improve your health. Alas! about me, I'm hopeless. Too much eating out and little time to cook. Enjoy.

P.S. My young man is 34 yrs old today. Just sharing. Peace.


Nell Rose profile image

Nell Rose 23 months ago from England

I also wondered what they were, but saw the comment above, I have never tried them, but after reading this I will really have to try it, wonderful stuff!


Michael-Milec profile image

Michael-Milec 23 months ago

Hello MsDora, this is awesome.

On the next trip to grocery store in my list- Green Bananas. Never have before though I was wondering why are they picked "green" , and what to do with them. Thanks for your healthy food recipes, using them would be complimentary to my healthy body. ( In our language we have a saying, "in a healthy body healthy spirit.”) As long as the Lord keeps me here on this planet, it is my objective , healthy both, thus becoming fully effective for the service in His kingdom.

Voted up and useful.

God bless and protect you.


Venkatachari M profile image

Venkatachari M 23 months ago from Hyderabad, India

Very good information, Dora. We prepare cooked bananas. But we sauté with minced ginger, green chillies, green onions. Your tips are great to try to taste.

Thanks for sharing it. Voted up.


DDE profile image

DDE 23 months ago from Dubrovnik, Croatia

Hi MsDora you got me interested in green bananas. I did not think much until now. A very insightful idea and I got to try it. Thank you for such a valuable hub. Voted up and useful.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Manatita, you're not hopeless; a little effort on your part can produce the change you think you need in your eating habits. Congratulations to you and your son. Thanks, as always, for your input.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Thanks, Nell. They're worth a try. When you start cooking them, you'll think of creative ways to make them please your taste.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Michael, I agree with you that we should take the best care of our bodies, to remain fit for God's use. A healthy eating habit is part of our Christian duty. Hope you like the green bananas. Thanks for your support.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Venkatachari, thank you so much for sharing. I'm excited about using the ginger. I will definitely try it.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Devika, so glad I could pique your interest in green bananas. With all your versatile talent, I know you'll be able to create something tasty from them. Thanks for your kind comment.


Iris Draak profile image

Iris Draak 23 months ago from Boise, Idaho

This was a welcome treat. I'm hypoglycemic so I have to be really careful with sugar and starch. I'm going to try these. Not only was this informative but it was well researched and cited. I sincerely appreciate and respect that in a writer. Voting up.


Faith Reaper profile image

Faith Reaper 23 months ago from southern USA

I've seen people eat green bananas, but I never really knew what to do with them until now! Thank you for sharing these important nutritional facts and great recipes!

Up useful and interesting, tweeting, pinning and sharing

Blessings for great health!


AliciaC profile image

AliciaC 23 months ago from British Columbia, Canada

Thank you for sharing this useful information. I didn't know that green bananas have so many benefits! Your recipes sound very interesting.


peachpurple profile image

peachpurple 23 months ago from Home Sweet Home

you steam the banana? Should make a very nice baby food for toddlers


sallybea profile image

sallybea 23 months ago from Norfolk

Hello MsDora,

The title immediately piqued my interest - because my favorite movie of all time is Fried Green Tomatoes. If you have never seen it, I can definitely recommend that you watch it. I have eaten ripe bananas and also baked bananas but never green ones intentionally. I find that eaten green they are liable to give one terrible heart burn. Great looking hub with some lovely images. Now, I just have to find the courage to try eating them green.

Sally


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Thanks Iris. I started researching this information for my personal use (had green banana porridge this morning), and I know that my readers deserve the same authenticity that I want for myself. I appreciate you mentioning that and I'm glad it is helpful to you.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Faith, glad to be useful. There are other great green banana recipes online, also for meals other than breakfast. Thanks for your interest.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Alicia, I'm happy that I shared, and happier that you find the information useful. Thank you.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Peachy, you must be a creative cook. Now that you mention it, I'm sure that you can steam the green bananas in their peels, and have yourself a nutritious foundation for several tastes of baby food.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Sally, did you cook the green bananas? We're talking about green, unripe bananas and they are difficult to eat raw. Please try them cooked. Thanks for your comment.


sallybea profile image

sallybea 23 months ago from Norfolk

MsDora

No, I did not eat them green, half ripe bananas seem to cause acid reflux problems with some people and sadly, I happen to be one of those.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Thanks Sally, for clearing that up. Sorry about that acid reflux. Half ripe bananas are still not ripe, just wait a little longer. You deserve the best of the banana.


CatherineGiordano profile image

CatherineGiordano 23 months ago from Orlando Florida

I love green bananas and I order them at restaurants, but I never thought to cook them myself. Now I think I will give it a try.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Good idea, Catherine. You already love them. In cooking them yourself, you may find creative ways to prepare them. Thanks for your feedback.


Glimmer Twin Fan profile image

Glimmer Twin Fan 23 months ago

So is a green banana just an unripe banana or is it a plantain or is it a different type of banana all together? I much prefer eating less ripe bananas than the ripe ones, but I never realized that was such a difference in them. Interesting hub!


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Hi Glimmer Twin Fan, a green banana is just the unripe banana (before it turns ripe and sweet).

I know that some bananas are ripe enough to eat although the peel might still be green; that's probably what you refer to as less ripe.

The green (unripe) banana referred to in the article cannot be eaten as is, it has to be cooked.

Plantains are different from bananas. Hope my answer is satisfactory. Thanks for reading and thanks for the question.


Joyfulcrown profile image

Joyfulcrown 23 months ago

MsDora when I saw your hub it made me smile. I lived in Jamaica for about a year and I use to eat green banana's all the time. This brought back many good memories.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Joyfulcrown, sounds like you don't eat them anymore, but you still have memories to make you smile. That's how good they are. Thanks for your input.


denise.w.anderson profile image

denise.w.anderson 23 months ago from Bismarck, North Dakota

This is really interesting! I had no idea that bananas in their green state could be a gluten free start substitute! It sounds like a low-cost healthy alternative!


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Hi Denise, thanks for your input. A statement from a study involving celiac (a condition where the body's immune system reacts to consumption of gluten) and non-celiac participants reads: "Both the testers with celiac disease and without celiac disease said that the banana flour pasta was overall better than the whole wheat pasta." The proof is in.


tirelesstraveler profile image

tirelesstraveler 23 months ago from California

Are green bananas different that plantains? Green bananas are intriguing as starch substitutes.


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Judy, they resemble but they are different. To begin with, plantains have a thicker skin. In addition:

(1) Green bananas are unripe bananas. They cannot be eaten raw; they must be cooked.

(2) Both unripe and ripe plantains are usually cooked.

(3) The ripe banana is used a fruit; the plantain is used as a vegetable.

For further reference see: http //www differencebetween com/difference-between-banana-and-vs-plantain/ (insert the dots)


Abby Campbell profile image

Abby Campbell 23 months ago from Charlotte, North Carolina

Thank you for sharing this article, Ms. Dora. I am also gluten intolerant, but I have never tried green bananas. Some of your food pictures look delicious, so I'm going to try a couple of your recommendations. :-)


MsDora profile image

MsDora 23 months ago from The Caribbean Author

Abby, thank you for reading. Hope you like the green banana as much as I do.


teaches12345 profile image

teaches12345 23 months ago

My mother used to make certain dishes with green bananas. I have to say at the time I didn't appreciate the value. I may have to try them soon at breakfast as you suggest. Blessings!


RonElFran profile image

RonElFran 22 months ago from Mechanicsburg, PA

This is some totally new information for me, MsDora. The only thing I've ever seen done with green bananas is (1) complain about them being too green, and (2) wait for them to ripen. I may not be eating green bananas anytime soon, but at least I now know they are food.


MsDora profile image

MsDora 22 months ago from The Caribbean Author

Hi Teaches, if you try them, you'll appreciate them even more. Thanks for the feedback.


MsDora profile image

MsDora 22 months ago from The Caribbean Author

Ron, you made me smile. Thanks for sharing your changed attitude toward the green banana.


FlourishAnyway profile image

FlourishAnyway 22 months ago from USA

I'm one of the rare people (at least in these parts) who prefers bananas that are green. When they're green they don't have much taste (bland even), they're very firm, fibrous. I didn't know their nutritional value was different, however. I love when the grocery stores get fresh shipments of green bananas. I buy the ones no one else will touch because they're not ripe yet.


MsDora profile image

MsDora 22 months ago from The Caribbean Author

Flourish, it sounds like you are eating those we would cook; but you can develop a taste for anything, especially when you appreciate the nutritional value. You noticed the better fibrous quality, and that's a big difference. Thanks for sharing.


poetryman6969 profile image

poetryman6969 22 months ago

I am not sure how my digestive system would handle green bananas but it's certainly sounds like it would be worth trying.


MsDora profile image

MsDora 22 months ago from The Caribbean Author

Poetryman, cook them and a healthy digestive system should not have a problem. Thanks for reading and leaving a comment.


rajan jolly profile image

rajan jolly 22 months ago from From Mumbai, presently in Jalandhar,INDIA.

Very interesting. I haven't really tried green bananas, I believe the green banana is a raw immature banana. These recipes do sound interesting.Thanks.


MsDora profile image

MsDora 22 months ago from The Caribbean Author

Thanks, Rajan. I appreciate your comment, you being the food guru you are.


swilliams profile image

swilliams 22 months ago from Arizona

Wow! what a unique article about the health benefits that bananas supply! Voted up! and tweeted out!


MsDora profile image

MsDora 22 months ago from The Caribbean Author

Emunah, thanks for the feedback, the vote and the tweet. I appreciate you helping to share this information.


CatherineGiordano profile image

CatherineGiordano 21 months ago from Orlando Florida

I tired the green bananas several ways. I tried some with the flour and egg, but I liked the simple version best. No coating, just a little salt and pepper and fry them in butter. Next time I will boil them first and see ow that works out for me.


MsDora profile image

MsDora 21 months ago from The Caribbean Author

Catherine, thank you for sharing. I also like it simple. Thanks for the feedback.


VioletteRose profile image

VioletteRose 21 months ago from Chicago

Green bananas or plantains are healthy and we can make so many tasty recipes out of them. We use them very often sometimes with the skin too, as it is a very staple food here. We also use the green banana flour, which s a great gluten free food. Thanks for sharing some great ideas of including green bananas for breakfast!


MsDora profile image

MsDora 21 months ago from The Caribbean Author

Violet, thanks for your contribution. I noticed that you also wrote about plantains. Would love to get my hands on some banana flour.


peachpurple profile image

peachpurple 20 months ago from Home Sweet Home

i thought green bananas are unhealthy and not advisabe to eat. Thanks for the info


MsDora profile image

MsDora 20 months ago from The Caribbean Author

Peach, glad to share this information with you. The longer we live, the more we learn. Thanks for your feedback.


Judy Filarecki profile image

Judy Filarecki 19 months ago from SW Arizona and Northern New York

Thank you for all these great suggestions. I had read in Dr. Davis's most recent book that green bananas are great for pre-biotic or pro-biotic benefits, but never figured out how to make them into tasty dishes. I wish I had some the morning. I'd make some of these right away for breakfast. Can you freeze them like I do with ripe bananas to keep them green until I'm ready to use them? That would really help.


MsDora profile image

MsDora 19 months ago from The Caribbean Author

Judy, I have never frozen them, but it might be worth a try; I can't see how it would hurt them. Thanks for your feedback and enjoy your new green banana dishes.


Judy Filarecki profile image

Judy Filarecki 19 months ago from SW Arizona and Northern New York

I got some green bananas today and boiled one up. It tastes just like a potato. I wonder how it would be cold and made into a potato salad. I put all the rest in the freezer so I'll let you know how that goes.


MsDora profile image

MsDora 19 months ago from The Caribbean Author

Judy, thank for sharing. Glad you enjoy the boiled green banana. In my experience, you can do with the green banana most things you would do with a potato. Enjoy!


Sang 18 months ago

Here is a recipe or two for you. I hope your bmakdreaer has a sweet bread button, or just use the reg cycle.Caribbean Banana BreadLarge Loaf1/3 C water3/4 C mashed very ripe banana2 T vegetable oil, margarine or butter (I use olive oil)1 large egg3/4 t salt3 T brown sugar, packed1 1/2 C white flour*1 1/2 C whole-wheat flour1 t ground nutmeg or cinnamon (bet pumpkin pie spice would be good)1 1/4 t bread-machine or instant yeast1/4 C each raisins and chopped pecans (optional) * In Canada use all-purpose or bread flour; in the United States use bread flour.(You don't have to use wheat flour. Just add the amt listed in white)Extra Large Loaf1/3 C water1 C mashed very ripe banana (about 2 medium bananas)3 T vegetable oil, margarine or butter (I use olive oil)2 large eggs1 t salt1/4 C brown sugar, packed2 C white flour*2 C whole-wheat flour1 1/4 t ground nutmeg or cinnamon (bet pumpkin pie spice would be good)1 1/2 t bread-machine or instant yeast1/3 C each raisins and chopped pecans (optional)*In Canada use all-purpose or bread flour; in the United States use bread flour. 1. Add all ingredients except raisins and nuts to machine according tomanufacturer’s directions. Select sweet or white cycle. 2. Add raisins and nuts at ingredient signal (or about 20 to 30 minutes into cycle after the starting time). Tip: Freeze overripe bananas either in their skins (the skins will turn black but the bananas are good for baking when thawed) or peel, mash and freeze in airtight containers or bags.


Sam Tumblin profile image

Sam Tumblin 14 months ago from Eunice, La.

Never knew the benefits of green bananas until reading your hub.


MsDora profile image

MsDora 14 months ago from The Caribbean Author

Sang, thank you for the recipes; I would have to substitute the whole wheat flour, though. Thanks also for your final tip. I appreciate you taking the time and making the effort to share.


MsDora profile image

MsDora 14 months ago from The Caribbean Author

Sam, happy to present something new to you. You make my day!

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