Healthy Recipe: Multi Berry Smoothie

Mixed Berry Smoothie
Mixed Berry Smoothie

Why is this recipe healthy?

Berries contain:

Vitamin C: Good for your immune system and for strong connective tissue

Flavonoids: Help to prevent some forms of cancer

Antioxidants: Disease fighting compounds

Few calories

Multi Berry Smoothie Essentials
Multi Berry Smoothie Essentials

Ingredients

Before you begin making your smoothie, you will need the following:

  • 1.5 cups of orange or apple juice
  • 0.5 cup of strawberries
  • 0.5 cup of raspberries (or blueberries)
  • 0.5 cup of blackberries
  • 1 cup of Non- fat Vanilla yogurt
  • 0.5 cup of ice cubes
  • 1 large banana (or 2 small bananas)

Steps

  • Slice your banana and cut up your large berries.
  • Place the banana slices in the blender, along with the berries, juice, yogurt and ice cubes
  • Blend until a smooth drink is formed
  • Pour your drink into a glass for serving and enjoy!

The recipe for strawberry-kiwi smoothie can be found at this link:

http://hubpages.com/hub/Healthy-recipe-Strawberry-Kiwi-Smoothie

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Comments 5 comments

Pixienot profile image

Pixienot 5 years ago from Clarksville, Indiana

Great Recipe. Thanks!!

Voted up and useful.


gis_r07 profile image

gis_r07 5 years ago from Boston, MA Author

Thank you Pixienot.I hope you try it sometime. It's delicious.


saif113sb profile image

saif113sb 5 years ago

Very nice and great recipes. thanks

useful and interesting hub.


gis_r07 profile image

gis_r07 5 years ago from Boston, MA Author

Thanks Saif. I hope you are able to try it some time.


erica1986 2 years ago

How many calories In this smoothie ?

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