EAT WISE AND LIVE HAPPILY
Healthy tips to make a wealthy life
Here are some wonderful tips that will strengthen our body,mind and soul.If we follow these tips as a part of our daily routine i am sure that it really works.To maintain a healthy body we should keep a balance in the food we eat,take proper exercises,control stress logically and lead a well managed life. These are the main principles of healthy lifestyle.By reading this usually question arises in our minds like how to balance the intake of food in our daily routine ? How to get proper exercise and so on.
Here are the answers for such questions.
Some easy ways to balance the food we eat are:
- For strengthening our body and immune system,we should take in more whole grains,fruits,vegetables and food rich in proteins but low in fat.
- Eat lean meat.
- We should avoid high-saturated fatty foods and the foods which contains high amount of sugar.
- We should stop eating when our stomach is half-full or till we are satisfied.
- Increase the amount of intake of water to 6-10 glasses a day.as it plays an important role in maintaining our fitness.
- Try to fast often as it cleanses body.
- Avoid over-eating,junk food and too much dieting.
Some ways to get proper exercises.
- Begin exercise in small ways so that you can sustain.
- Do exercises 3-5 times in a week.
- Opt for the exercises that you can enjoy the most.
- Do different types of exercises daily or weekly.
Some ways to control stress logically.
- Exercise, eat in a proper balance and take enough rest.
- Be positive always.
- Follow a healthy and balanced life.
- Don't compare ourselves with others, remember each of us is different.
FOLLOW THESE TIPS TO GET AN ATTRACTIVE LIFE STYLE.
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