Healthy Tips: 10 Reasons Why you Need to QUIT Smoking
Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive. People starts to smoking for a variety of reasons. Some think it looks cool; others start because their family members or friends smokes.
Smoking is dangerous because smoke contains more than 4,000 poisonous substances like carbon monoxide, nicotine and carcinogens - cancer producing substance which cause various diseases even death.
10 REASONS WHY YOU NEED TO QUIT SMOKING
- Lung Disease
- Risk of osteoporosis
Smokers develop lose bone density
- Increase risk of illness
Smokers get more colds, flu, bronchitis, and pneumonia
- Heart and blood vessel disease
- Bad smelling clothes and hair
The smell of stale smoke tends to linger not just on people clothing but on hair
- Slower healing time
Smoking affects the body ability to produce collagen, so common injuries will slowly heals in smokers
- Bad Skin
smoking restricts blood vessels, it can prevent oxygen and nutrients from getting to skin
- Bad Breath
cigarettes leaves a smoker with a condition called a halitosis - or persistent bad breath
- Reduce athletic performance
Smoking affects rapid heartbeat, decrease circulation and shortness of breath
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