Healthy benefits of Watermelons
Watermelons are the juicy watery sweet fruits that are at their best during the hot sunny days. Don’t you just love the irony of nature!
Watermelons are fruits of a vine-like plant. The plants grow on the ground; and its fruits, harvested above ground. It needs heaps of sunlight and abundant water supply to bear juicy, red fruits. The health benefits of watermelons come from the sun’s gracious rays as well as the nutrients from the rich soil.
Nutritional benefits of watermelons
The healthy benefits of watermelons come from their rich source of nutrients. Such include:
- Vitamin A
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic acid)
- Vitamin B6 (Pyridoxine)
- Vitamin B1(Thiamine)
- Vitamin B9 (Folate)
Watermelons in a tablet
Health benefits of watermelons
Watermelons are good during the summer days because they are composed mainly of water. It's sweet flavor and crunchy, juicy texture is just best for this type of season. The fruit is great for weight loss too due to its water content; not to mention that it's also low on calorie.
Watermelon however carry some sugar. It's still considered great for weight loss and weight maintenance, though; because sugar helps boost our energy level and alertness. More so, watermelons do not contains fats nor cholesterol.
The red flesh of a watermelon fruit is rich with lycopene. In fact, they provide higher lycopene nutrients than carrots and tomatoes. This phyto-nutrient helps combat cancer-causing cells. Lycopene are anti-oxidants as well that help strengthen our immune system. The lycopene in watermelons and anti-oxidants in green tea work well together. They two combine helps relieve the symptoms and pains of prostate cancer.
The benefits of watermelon also include Vitamin C, another kind of anti-oxidant. These nutrients help us fight away the common colds and flu to other serious diseases.
Our eye health benefits from watermelons with its Vitamin A content. This vitamin reduces our risk to cataracts and macular degeneration, eye ailments that emerge as we age.
Watermelons are rich in sodium and potassium. These electrolytes are very good for people suffering from diarrhea as they help replenish the lost water and salts during an episode.
Watermelons are diuretic as well. It contains an amino acid called citrulline that produces arginine in the body. This nutrient helps release ammonia through our urine. Citrulline is also an anti-oxidant which benefits our heart health. It lowers our high blood pressure and blood sugar level.
Watermelons aren’t just healthy snacks. They offer a lot of health benefits. Adding watermelons to our diets will truly serve our body well.
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