Herbs for Low Sex Drive and Low Testosterone
Herbs for low sex drive can provide an alternative to stronger drugs if you are interested in boosting your libido. According to many television shows and the movies, you would think that people are having tons of sex when they're not off saving the world or curing diseases. The truth of the matter is that sex drives wane from time to time and sometimes we are not always in the mood.
If you have a willing partner, but suffer from a low sex drive, it might be time to address it. Low sex drive can be caused by a variety of factors ranging from stress, depression, fatigue, interpersonal problems between partners, prescription drugs or low testosterone levels in men.
First, talk about the situation with your partner. After that, check with your physician to see if there is a physical cause for your low sex drive. Find a way to ease stress and add relaxation into your life, include daily exercise and time for meditation to alleviate anxiousness and nerves. If problems exist in your relationship, consult a counselor to get at the root of the problem as a couple.
In addition to the above tactics, herbal supplementation on a daily basis can play an important role in restoring and maintaining a healthy sex drive. Dr. Steven Margolis, an alternative family physician in Sterling Heights, Michigan okays the following herbs for long term use, even after they have resolved sexual drive issues. These herbs also have benefits beyond just the libido, many can boost your mood and ease stress.
Tribulus is a little known herb from Eastern Europe which has shown promise in treating low sex drive in men. Take one 250 milligram capsule each day. It works by stimulating the body's production of testosterone, which helps overall sexual functioning.
Damiana leaves are thought to mainly benefit female sex drive, but can work for both sexes. Take 2 to 4 milliliters of the tincture, or drink one cup of the tea daily. Damiana acts as a mild antidepressant.
Dang Gui has a variety of different uses, but is commonly used to revitalize the sex organs. It closely resembles estrogen, making it a perfect choice for women to boost their sex drive. Take capsules that contain 300 milligrams daily.
While some herbal remedies have been found safe and can help to boost sex drive, always consult your physician before adding any herbal remedies to your healthy lifestyle.
Most herbs for low sex drive can be found at natural health food stores.
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