Herpes and Exercise - Discover How Improving Herpes and Fitness Will Help You Control The Herpes Simplex Virus
Herpes and Exercise
Herpes and Exercise - A Perfect Combination
If you have herpes and exercise you may have stumbled upon an effective treatment for herpes that could actually reduce the severity and the number of herpes outbreaks while at the same time enhance your overall total well being.
Its a well known fact that exercise can help a person with health conditions such as heart disease, cancer and osteoporosis but did you know that it can also help reduce herpes outbreaks too?
Engaging in moderate exercise activities helps to strengthen the body's immune system and in tun helps to reduce the body's weaknesses to the herpes simplex virus. Whats even more amazing is that if you have herpes and exercise, moderate exercise has been proven to reduce the stress-related hormone widely considered to trigger herpes outbreaks!
Herpes and Stress - Reduce Stress to Improve Your Body's Immune System
Stress has been confirmed to cause outbreaks to be much more repeated and much more serious. Therefore the more relaxed you are the less outbreaks you could suffer from.
Reducing stress and improving your body's immune system through regular exercise doesn't mean that you have to spend hours in the gym. You don’t need to invest hours inside the gym “pumping iron” or become excessive over your exercise routine . Merely discovering small means of getting physical exercise into your every day life is a good idea. Simply committing to a moderate exercise plan in small amounts like daily walks, a leisurely jog through the park or simply walking your dog will greatly help restore balance to your body.
Don't Over Do It - Too Much of A Good Thing Can Hurt You!
Those who have the herpes and exercise are cautioned that too much of a good thing could hurt. Numerous research studies have shown that repetitive high intensity exercise may suppress the immune system for a short period of time and may increase the chance of experiencing herpes outbreaks.
The "open window" time period, as it is known, lasts somewhere between 3 and 72 hours after an intense workout. During this time, the herpes virus might have the chance to move through the body.
The important thing to remember is to increase the intensity of your workouts gradually. That way its not a "shock" to your body or its immune system.
Exercise, Herpes Diet and Plenty of Rest
Although engaging in routine workouts plays a critical role in a healthy immune system, there are still additional factors that needs to be addressed. Factors such as environmental, diet and emotional affects. Herpes and exercise along with a herpes diet and adequate rest will combine for a healthy and safe treatment for herpes.
Other Helpful Herpes Related HUBS
- Herpes FAQ: Herpes Frequently Asked Questions About Herpes
HSV2 herpes is rather common! It is estimated that forty five million people today in the US alone have it. Of which means about one in five adult males as well as one out of four adult females. HSV-2 Herpes...
- MedaVir Review: Why I Recommend MedaVir!
MedaVir is among the most most talked about herpes simplex treatments you can get today. Youll discover it mentioned at some time or another on virtually every discussion board or webpage connected with the...
- Getting Over and Accepting A Herpes Diagnosis
Immediately after someone has been diagnosed with genital herpes, control over everyday living, health and fitness, and in many cases life alone may bring about grieving. Based on the Kubler-Ross model...
- What Does Herpes Look Like - Does Herpes Look Like A Pimple
What does herpes look like is a very common question from those who believe they have genital herpes symptoms. Given that genital herpes is extremely widespread all over the world it is just ordinary for a...
- How To Tell Someone You Have Herpes - Discover a Powerful Tip To Make it Easy for Anyone!
Are you struggling with how to tell someone you have herpes? Having the herpes talk with somebody is unquestionably the single most hated aspects of being single with herpes. The herpes virus stigma...
- Dating With Herpes: A Simple Tip to Successful Herpes Dating
Dating in general, can be extremely stressful once you consider the amount of people who hold psychological issues from previous relationships. Dating with herpes is often more stressful. Not only does someone...
- Herpes Diagnosis: The Truth About Diagnosing Herpes Accurately
An accurate herpes diagnosis is important for several reasons. First, most people will try to perform a herpes self diagnosis and since herpes sores often resemble other skin conditions such as pimples, they...
- Herpes Stigma: A Shocking Survey Reveals Public Ignorance!
Herpes is a very common virus infecting approximately 45 million people in the United States. The effects of the herpes stigma is out of proportion to the actual virus. While herpes symptoms are sometimes...
More by this Author
Getting your ex girlfriend back is an emotional time in your life that absolutely requires clear thinking. Right now you’re probably at you’re lowest of lows. Your whole mindset is completely “out of...
An accurate herpes diagnosis is important for several reasons. First, most people will try to perform a herpes self diagnosis and since herpes sores often resemble other skin conditions such as pimples, they will often...
Not sure if you have herpes? Here are the ways to identify the virus and distinguish between herpes blisters and common pimples.
No comments yet.