Home Remedies Constipation

Home Remedies Constipation

Home Remedies Constipation

This hub "home remedies constipation" offers you with great and proven home based remedies .

Constipation is a disturbance of lower GI track , in this case , the bowel movement is decreases resulting difficulty defecating, and/or the passage of dry, hard stools.

There are many causes of constipation , such as

- Faulty living style.

- Wrong diet habits .

- Lack of fibers .

- Lack of fluids .

- Lack of physical activity .

- Emotional stress and strains.

- Weakness of abdominal muscles .

- Excessive use of tea , coffee and tobacco .

- Ignoring the urge to defecate .

- Prostate gland enlargement .

- Insufficient chewing habits .

- Taking oily food .

- Pregnancy .

Are most common causes of constipation .

Common symptoms of constipation are -

- Coated tongue .

- Foul breath .

- Loss of appetite .

- Headache .

- Dizziness.

- Fatigue .

- Mouth Ulcers .

- Alteration of diarrhoea and constipation .

- Under eye dark circles .

- Acidity .

- Insomnia .

- Nausea .

- Depression .

These all conditions gives birth to other symptoms like -

- High blood pressure .

- Contract and Cancer .

- Weakening of resistance system of the body .

- Rheumatism .

- Arthritis .

Home Remedies For Constipation

- Drink 8 - 10 glass of water daily ( but not with meal or just after the meal as it dilutes the gastric juices essential for proper digestion of food )

- Grapes are beneficial in constipation treatment . ( 300 - 350 grams daily )

- Hot water + sour lime juice + 1/2 teaspoon of salt is an excellent home remedy for constipation.

- Swallow linseeds ( 1 teaspoon ) with water before every meal for good results .

- 1 to 3 tablespoons of Flaxseed ( crushed ) 2 - 3 times a day will help with chronic constipation.

- Aloe vera juice 60ml. twice a day .

- Make a mixture 1/2 glass of water + 1/4 teaspoon of Epsom salt and drink it .

- Make a mixture of carrot juice + spinach juice ( equal ) drink this juice at night ,before bed.

- Make a mixture of almond oil 2 teaspoon + milk 1 glass drink this mixture at night.

- Yoga asanas such as bhujansana, shalabhasana, yogamudra, dhanurasana, halasana, paschimotanasana and Pranayamas such as anuloma-viloma and bhastrika are also helpful in curing constipation .

Suggestions for lifestyle

- Exercise regularly it stimulate intestinal and bowel contractions.

- Do not delay for going to toilet when you feel strong urge .

- Be relaxed and stress free .

- Try to take food rich in fibers like psyllium husks, flaxseed, oat bran, guar gum,

glucommannan, and fenugreek are effective and can be taken regularly

.

home remedies - constipation

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