How Often Should You Check Your Blood Sugar with Type II Diabetes
How Often Should You Check Your Blood Sugar
Type 2 Diabetes Resources
- Type 2 - American Diabetes Association
Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to be able to use glucose for energy.
- Type 2 diabetes - MayoClinic.com
Type 2 diabetes — Comprehensive overview covers symptoms, treatment, prevention of this often weight-related condition.
- Diabetes mellitus type 2 - Wikipedia, the free encyclopedia
How Often Should You Check Your Blood Sugar with Type II Diabetes?
When I was diagnosed with Type II diabetes in 1979, the only blood sugar testing that you could do at home was with test tape using your urine. It didn’t tell you if your blood sugar was low and the tape only started to turn from yellow to green when your blood sugar level approached 200 mg/dl.
For the most part, I didn’t bother to use it. Some years later, blood-testing meters became available, but they were bulky, not very reproducible and needed to be re-calibrated often. I didn’t use them either.
Now that the meters are small, reliable and don’t require a lot of blood, I test my blood sugar once a day when I first get up before I eat anything. This is often referred to as a fasting blood sugar and is the most reliable measure of how well your diabetes is being controlled.
The American Diabetes Association recommends that you should try to maintain this measurement between 80 and 120 when tested on your fingers for example. (Intervenes blood tests should run between 70 and 110.)
I only occasionally run an additional test when I am feeling faint and sweaty, which is normally a sign of low blood sugar. Keep in mind that I am a Type II diabetic which indicates that my pancreas still produces insulin. I use medication to assist in controlling my blood sugar, but my body will stop producing blood sugar if the level gets too low.
Type I diabetics do not produce any insulin at all so they have to exactly match the amount of insulin that they inject in themselves to the amount of food that they eat over very short periods of time. Since they take insulin at least three times a day, they have to test their blood sugar at least that often.
How often should a Type II diabetic check his blood Sugar?
If you are not using insulin, you should only test your blood sugar once a day, in the morning, before you eat anything unless you have symptoms of low blood sugar.
Why do TV ads say that "You should test your blood sugar and you should test it often"?
They say that because blood sugar testing is a very profitable business and the more often that you check it, the more money they make.
Why should you strive to test your blood sugar only once a day?
I can think of at least three good reasons:
- Blood sugar testing is expensive.
- The more you poke your fingers with needles, the more likely they are to get sore and infected.
- The most important reason is to avoid what is called "over control". Studies have proven that adjusting a process for every small variation that you observe actually increases the variability in that process rather than reducing it. The more often that you test, the more likely that you are to over control your blood sugar and that can be dangerous.
What if you are supplementing your medications with small to moderate doses of insulin?
About a year ago I had to add a daily dose of Lantus insulin to my other medications. Lantus is a slow time release insulin which supposedly releases insulin at a steady rate over 24 hours. Actually, it has a slight peak after about 6 hours. I started out checking my blood sugar four times a day:
- Fasting blood sugar
- About 9:00 AM just before breakfast
- About 5:00 PM just before supper
- At 10:00 PM just before going to bed
2 and 3 were always high and 1 and 4 were the lowest. Surprisingly, the test result at 10:00 PM was normally the lowest of all and that was when I was most likely to have a low blood sugar reaction. By adjusting when I took the insulin (I switched from before supper to before breakfast) and adjusting when I took my other medications, I am now back to testing only once a day in the morning.
You can do the same thing but you need to record the daily readings and the times that they were taken. Do not rely on looking at a bunch of readings on your meter because they will only confuse you. In my next hub I will explain how to construct a fasting blood sugar chart in excel that will tell you all that you need to know to keep your blood glucose level under control.
To learn more about Type II Diabetes, visit the following hubs:
How to test your blood glucose level
- What is the difference between Type 1 and Type 2 dia...
According to the World Health Organization, 346 million people worldwide have diabetes. The good news is diabetes is a very manageable condition. In this Hub I'll talk about the basics of diabetes, the difference between Type 1 and Type 2 diabetes, a
- Type ll Diabetes Risk Factors and Symptoms
Type II diabetes is now recognised as one of the fastest growing life threatening conditions. Understanding the risk factors can give a better chance of preventing the onset of diabetes.
Related Diet Hubs which can help you to control your diabetes
- Introduction to the Elimination Weight Loss Diet - H...
The lessons learned from 60 years of dieting resulted in The Elimination Weight Loss Diet - How to lose weight and keep it off by gradually modifying your eating habits. After a brief introduction, the table of contents is listed with links to those
- The Elimination Weight Loss Diet - How to Lose Weigh...
Chapter 1 of The Elimination Weight Loss Diet explains why most diets fail to help you to lose weight and to keep it off. Most diets require you to eat food that you don't like, to count calories, to weigh portions or to buy special meals. As soon as
- The Elimination Weight Loss Diet - How Do I Get Star...
The Elimination Weight Loss Diet not only enables you to lose one pound a week, but it gradually modifies your eating habits so that you keep it off once you reach your target weight. Chapter 4 of The Elimination Weight Loss Diet lists the steps requ
- The Elimination Weight Loss Diet-Top Ten Things to R...
The Elimination Weight Loss Diet shows you how to lose one pound a week by simply eliminating 500 calories a day.The author lists the top ten things to remember when using
More by this Author
Often referred to as "Caruso Secundo", he preferred to be called "Gigli Primo". Born in Recanati, Italy in 1890, Beniamino Gigli made his operatic debut in 1914 while Caruso was still performing....
Broccoli and baby corn go well together, particularly when they are combined with oyster sauce, seasame seed oil and Chinese mushrooms. i also like to add sliced water chestnuts to give the dish a little crunch. This...
There are many ingredients that you can use as filling for home made pierogi. Mashed potatoes with cheese or onions is frequently used. Other fillings include sauerkraut, mushrooms, fried cabbage or even meat and fruit....