How To Detox And Cleanse Your Body

Detox Diet

Make great smoothies for your cleansing diet
Make great smoothies for your cleansing diet

Detox and Cleansing Gives You New Energy

In spring its time for the big cleanout, and that goes for the body as well. Detox - or cleaningtreatment – can thus be a great start. Detox bases itself on cleaning the body for poison and other waste that has built up over time and ridding oneself of these to gain more energy. It can also help you lose some weight, gain beatiful hair, clean skin and stronger nails. Detox also helps boosting your concentration, strengthen your immune system and help against a lot of other ailments.

To many, detox can be a kick start to a new and healthier lifestyle. Even though people exercise regulary, eat well and have a protein rich diet, they can still experience periods where the body is acting up and not feeling very well, expecially in times with a lot of stress and work. Under these circumstances, a detox treatment might be just the thing one could need to get their lifes back in balance. This happens often after the winter break when waste has a tendency to pile up in peoples bodies.

Mainly, detox is about foods that are rich in minerals, vitamins and anti-oxidants, and also contains bacterias that help your digestive system, raises your metabolism and acts as a hormon balance. The result will be a better life, with new vigorish, more energy, not to mention you will look a lot better!

How To Detoxify Your Body

More About Detox Methods And Ways To Cleanse Your Body

A healthy body is all about having the intestinal flora in balance. The gastrointestinal system is responsible for aquiring the nutrients from the food that we are eating and plays an important role as a body cleanser. About 80% of the immune system lies in this organ and if the intestins and digestive systems arent working properly, we will notice that muscles and organs will weaken and not work properly. Different forms of massages can balance the effect the digestion has. If you start to take some probiotica supplements, you will start to get your intestinal flora back in balance. Besides, its important that you eat a healthy and balanced diet.

Green tea works as a cleanser for your inner body. Besides the cleansing effect, green tea also contains strong antioxidants. Are you to cleanse your body and detoxify it, drinking green tea will be very helpful.

Cleansing herbs and growths is also good if you are detoxing. There exists a whole bunch of plants, vegetables, fruits and herbs that has a cleansing effect, including nettles and asparagus. Ask around for some good herbal cleansing products at your local health food stores and explain that you are looking for a product that could help you get rid of toxins in your body.

The Master Cleanse Secrets

Cleansing For The Body

Make a plan and prepare yourself mentally for what you are about to accomplish. Accept that you are going to avoid daily toxins for a few weeks, this meaning no caffeine, sugar, alcohol and nicotine. Create a realistic plan for how you are going to go about this.

Start with your diet. You need to eat regulary, minimum three meals a day and make sure that it is a balanced diet consisting of proteins, fats and carbohydrates. Cut the sugar, white flour, unhealthy fats and artificial added substances. Instead you should be eating vegetables, salads, white meat, fish, chicken – and keep the pasta, rice and potato intake at a minimum. Bread is also going to be kept at a low intake and eat healthy grains. And drink lots of water, that cant be repeated enough.

Get regular exercise and do something physically active everyday. It would be optimal if you could exercise at least three times a week, for a minimum of 50 minutes per session. Make sure that you get your pulserate up high to get your sweat on and make sure to do some strength training.

Take care of your friends. Surround yourself with the people that you love and those that want you all the best and will support you. Do not waste your time with people that gives you bad energy, but worship happiness and closeness to people that give you positive energy. And remember to give the same back to them.

Some people swear to fasting diets, but to go out on a venture like that, you need to be sufficiently proficient and really know what you are doing. But fasting can be quite effective methods for cleansing your body and the way that they work are by swapping your meals with liquids. These include vegetable smoothies and fruit juices, and even vegetable soups. Remember that you need to take supplements that contain a lot of vitamins, minerals and protein as they will be lacking in such a diet. Do not overdo this diet, and keep it to only a few days. You will likely experience some side effects like headache and musclepain. These are signs that your body is detoxifying. If you are contemplating starting such a diet, you should invest in a book that gives you proper information and guidance on how to proceed. Fasting diets that are done wrong will make you feel weak and sick. If done right on the other hand, you will get great benefits with added energy and wellness. Remember to be easy on yourself when you are fasting as you are lower on energy in this phase.

Juices and Smoothies Recipes That Gives You Energy

Here are some recipes that you can use to get a headstart in cleansing your body.


C-vitaminbomb

This is a drink chock full of vitamins and antioxidants. It contains mango, which is a C-vitamin rich source and beta-carotene, both which are important for the immune system, the skin and the hair. Mango also contains magnesium and calcium which are good for the skeleton and teeth. Oranges also contains C-vitamins, so you get loads of these here.

Recipe:

  • 1 mango
  • 1 big orange

Clean and peel the fruit and split them into smaller pieces. Mix them in a blender. Pour the drink into a glass and serve immediately.


Lycopenedrink

Lycopene is an antioxidant that is found in tomatoes. These antioxidants makes you feel rejuvenated and studies show that it also works as a prevention for illnesses like cancer and heart/vascular-disorders. Combined with carrots, this drink is rich in beta-carotene which are strengthening the immune system. This smoothie also contains vitamin A, a vitamin vital as a powerforce to the immune system.

Recipe:

  • 1 red paprika
  • 1 big tomato
  • 2 dl fresh carrotjuice
  • ½ spoon of pressed lemonjuice

Mix all the ingredients in a blender. Pour the drink in a glass and serve immediately.

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