How To Choose Healthy Travel Snacks That Follow The Mediterranean Diet

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May Is Mediterranean Diet Month

May is “Mediterranean Diet Month”; during this time the media, chefs and health professionals show and teach us how we can adapt the Mediterranean style of eating. i thought it was a great idea to present this to others to consider for a journey toward a healthier and longer quality of life .

A special Mediterranean diet was established with a certain amount of meat,fish, fruit, nuts and grains to be eaten a certain way every day week and month. Of course in our quick lifestyle we can't always adhere to strict rules but we certainly can make concessions.

Meditarranean Diet Plan

The Mediterranean Diet Plan is a heart healthy plan designed to enhance your health and quality of life for the rest of your life. If followed correctly which also means getting the proper daily exercises and drinking plenty of water. This is not a fad diet; it is a lifestyle change.

The Dietary Guidelines Advisory Council that helps shape the country’s official dietary guidelines, currently suggest that Americans follow a Mediterranean style diet creating a long healthy life; while multiple leading scientist agree that this is one of the healthiest lifestyles in the world.

I know sometimes when we are on the move in our daily lives; many times we end up in a situation when we are not around healthy choices, and just need a healthy snack for an energy boost to keep us going. The thought of compromising your hard work of maintaining a fit and healthy body is threatened when ever you are out without a prepared healthy snack.

Of course making and bringing a healthy snack is the best thing to do but it's not always easy and convenient...

It's about time we don't have to result to unhealthy snacks as a last result just to artificially keep our body's running. Whether your an adult on the go or a college student trying to keep your sanity a more healthy choice when snacking is what will keep your brain and body working in optimum capacity and not allow you to crash when you least suspect it.

  • Prepare you own healthy foods at home and freeze for the week.
  • Plan meals out for the day and week and shop accordingly..
  • Buy travel snacks ahead of time.

A Little History First

In the 1960 when the rates of chronic disease among populations the Mediterraneans were among the lowest in the world, and adult life expectancy was among the highest versus other areas in the world billions of people with so called better medicines and doctors were sickly and dying.Their normal diet was based on the dietary (Mediterranean diet) traditions of Crete, Greece and southern Italy circa. Many are adapting this style of eating today.

Mediterranean Travel Snack

A Healthier Snack For Adults On The Go

The Mediterra is the first company to make ready-to-eat snack bars designed to use ingredients that are rich in fiber, nutrients and vitamins using the Mediterranean Diet Plan as a model. As a result they came up with 6 flavorful combinations of naturally savory and naturally sweetened nutritionally packed travel snack bars.

Just imagine being transported to a place in the Mediterranean where only the healthiest foods are served; where living healthy and longer is a daily destination and unhealthy saturated fat, sodium ridden and sugar drenched junk food does not exist. Mediterra snack bars could be your answer.

Mediterra An Easy Healthy Travel Snack Choice

Mediterra is an easy healthy travel snack designed for adults on the go. All bars are made with all natural ingredients and all of the bars are sourced responsibly with Non GMO suppliers.

Just image each time you grab one of these 6 healthy travel snack bars you get loaded with health boosting ingredients that builds the immune system, strengthen and energize your body. I knew you would like that!

Sesame Seed, Pistachio and Greek Honey

This sesame seed, pistachio and Greek honey bar is great for energy and muscle recovery after a workout with 17 grams of carbohydrates, and strong antioxidants. This bar is 1.3 ounces, contains 5 grams of protein and 2 grams of fiber.

Sesame Seed, Orange and Greek Honey

This sesame seed, orange and Greek honey bar is great for energy and muscle recovery after a workout with 17 grams of carbohydrates, and strong antioxidants. This bar is 1.3 ounces and contains 5 grams of protein and 2 grams of fiber.

Black Olives, Walnut and Chives

This black olives, extra virgin olive oil, walnut and omega 3 which normalizes and regulates your cholesterol triglyceride levels. Promotes artery and heart health and is 1.4 ounces of pure taste. Olive lovers this is for you. This bar is packed with 6 grams of protein and fiber.

Sun-dried Tomato, Capers and Basil

This sun dried tomato bar, extra virgin olive oil,capers, basil and omega 3’s which normalizes and regulates your cholesterol triglyceride levels. Promotes artery and heart health and is 1.4 ounces of pure taste. Olive lovers this is for you. This bar is packed with 6 grams of protein and fiber.

Yogurt, Oat, Cherry, Oat and Pistachio

This yogurt, rolled oats, cherry and pistachio bar is a mid afternoon great pick me up with 26 grams of carbohydrates. This bar is 1.6 ounces, the bottom is covered with a yogurt coating, certified kosher and contains 7 grams of protein.

Yogurt, Oat, Apricot and Pistachio

This yogurt, rolled oats, apricot and pistachio bar is a great mid afternoon pick me up with 26 grams of carbohydrates. This bar is 1.6 ounces, the bottom is covered with a yogurt coating, certified kosher and contains 7 grams of protein.

Eating healthy has never been so tasty and good for you. Mediterra travel snack bars will enhance your energy levels, brain functions, the way your body fights against germs, bad air and other attacks on good health with added antioxidants.

What’s your alternative? Messy artery clogging health robbing chips? I don’t think so; making Mediterras healthy snack bars one of your future travel snacks is a great way to escape to a tasty place where lifelong good health is a destination. They can be found at your local Target store...hopefully!

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4 comments

Elearn4Life profile image

Elearn4Life 19 months ago Author

Great... I hope you get to try some Medittranean dishes. Thanks for your comment torrilynn.


torrilynn profile image

torrilynn 19 months ago

I do love to learn of new ways to be healthy and to diet. great hub that you have here.


Elearn4Life profile image

Elearn4Life 19 months ago Author

Every bit of health related information helps. This is a revisit for me too MsDora. Live Healthy!


MsDora profile image

MsDora 19 months ago from The Caribbean

I was introduced to Mediterranean-style foods only about ten years ago. It is really healthy and satisfying. Thanks for presenting this option.

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