How To Get Relief For Menstrual Cramps

Help For Painful Periods

Many women have painful periods from time to time,and some of us have them every month. We all know that regular exercise and things like hot showers and taking ibuprofen can help.

But what you may not know is that their are quite a few natural remedies that may provide relief as well. This article outlines a few of those remedies and hopefully you will find something here that will help you out.





Take Dong Quai For Cramps


Not only is Dong Quai one of the best know cures for menstrual cramps, it's also the best working cure. Dong Quai which can be found as supplement, extract, or tea works by helping to regulate your hormones. I've been drinking Yogi Women's Energy Tea which contains Dong Quai for a few months now and have noticed a definite improvement in my periods.

Take Valerian Root For Cramps


Valerian Root which is usually used as a sleep aid can also be helpful in controlling cramps.

Take Evening Primrose Oil For Cramps

Evening Primrose Oil which is another good remedy for cramps contains large amounts of GLA which is an essential fatty acid that can be helpful in relieving cramps.

Tips For Relief From Menstrual Cramps


*If you don't have anything else around try drinking some pickle juice. Pickle juice is a natural remedy for cramps that also works fairly quickly to bring you relief.


*Beer is a natural muscle relaxant that gives almost immediate pain relief, so the next time cramps hit just try drinking a can of beer.


* Peppermint tea is a mild muscle relaxant and can be helpful in relieving menstrual cramps.


* Grated ginger root added to a cup of tea works great to reduce cramps. Just add a teaspoon of grated ginger to a hot cup of tea for fast relief.


Comments 2 comments

Kelly 7 years ago

I've used the picke juice and dong quai and they both work great!


quest 7 years ago

good stuff

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