How To Get Rid of Whiteheads
How To Remove Whiteheads
What exactly is a whitehead?
In order to understand how to get rid of whiteheads we first need to understand exactly what they are and why they occur. In Laymen's terms, a whitehead is a small bump that has a white top on it that forms on the skin. Whiteheads are most prevalent right below the bottom lip and underneath the eyes.They typically form on the finest areas of our skin.
How Do Whiteheads Form?
We all have thousands of tiny holes in our skin called pores. Pores allow us to secrete sweat to keep our body cool when it's hot and shrink up when it's cold to keep the warmth in. At the bottom of each pore we have something called a sebaceous gland. The sebaceous gland secretes and oily substance called sebum. Sebum is responsible for keeping our skin moisturized and healthy. Sebum is the main reason we need to shower everyday. I'm sure you've noticed how your hair gets very oily and greasy looking after not showering for a day or two. This oily substance is simply a build up of sebum and sweat.
Why Do Whiteheads Form?
Our skin cells are constantly dying and need to be consistently washed off of our faces. This is simply the process of life. Most people don't understand that we constantly have cells in our body dying and growing. As we age, the new cells don't grow as well as they used to and we eventually pass away.. Whiteheads form when the dead skill cells get trapped in the pores and cannot get out. The sebum builds up with bacteria below the skin and a whitehead eventually forms. The process is very similar to how a blackhead forms. The only difference is that if the sebum oxidizes (meets the air) it turns from white to a black or dark brown color. Many people think blackheads are dirt, but this is actually not the case.
How To Get Rid of Whiteheads
After reading how a whitehead occurs you now have a much better understanding of why you need to keep your skin clean. Here are my top recommendations for getting rid of whiteheads.
- Wash your face 2-3 times per day. Maintaining healthy skin is key to getting rid of whiteheads. If you notice your skin is getting dried out, then just wash 1-2 times per day. I strongly recommend using a cleanser that binds with oils so you can remove them from your pores. Clear pores will equal healthy skin 99% of the time. Whether it's whiteheads, blackheads, or acne.
- Use a whitehead extractor. If you have a large whitehead that just doesn't want to come out you may need to dig it out with a whitehead extractor. A whitehead extractor is a small metal tool with a tiny circular hole on the end of it. You place the small hole over the whitehead, press down, and pop the whitehead out. I would strongly recommend getting your skin nice and moisturized. Take a 10 minute shower with very warm water and let it run on your face. This will allow your pores to open up and will make the whitehead removal much easier.
- Don't touch your face. Many people don't realize how much they rub their hands on their faces. Your hands have natural oils on them. You are also rubbing dirt and bacteria on your hands if they are dirty. While this is not the main cause of whiteheads, it certainly does not help. Any extra oils and bacteria on your face will only make matters worse.
- Drink lots of water. Many experts believe bad skin is directly linked to a poor diet. The American diet consists of too many processed foods. We have access to things with extremely high amounts of oils and sugars. These are things are body is not meant to have large amounts of. I'm not going to attempt to tell you to change your entire diet. However, drinking 6-8 cups of water a day will help your skin immensely. Water is the body's best friend. It's a natural cleanser. It helps clear out all the junk, oil, and toxins in our body. Drink up!
- Avoid oily foods. Try to avoid fast food or anything deep fried. This stuff goes right to our skin. Too much oil will almost always cause increased skin problems.
- Avoid makeup that may clog pores. Make sure your makeup clearly states that it will not clog your pores. Most makeup says on the label if it contains oils or things that may cause damage to sensitive skin.
- Be Healthy. Overall health is a huge factor when looking at the health of your skin. Try to eat right, exercise 2-3 times per week. The body needs requires this. We hold on to so many toxins by not exercising and not eating right.
What Are The Best Whitehead Removal Products?
After scouring the web I've found the most popular whitehead removal products based on the best reviews and personal experience.
Proactiv Solution. As with most skin issues Proactiv Solution is by far the favorite. They have tons of products specifically for acne, whiteheads, and blackheads. Their products do an excellent job of remove the dead skin cells and excess oils from our faces. Their products don't usually dry your skin out either!
Clean and Clear. This company has an excellent and affordable line of whitehead removal products. I strongly recommend their general cleanser as it is simple and affordable.
When is the Time to Contact a Dermatologist?
If you have tried everything and you are still struggling with how to get rid of your whiteheads then I strongly recommend contacting a dermatologist. Dermatologists have access to stronger medications. You may have to take something to decrease the level of sebum that your body is secreting. For teens especially, this is an issue because of the increased hormone levels.