How does testosterone help women?
Testosterone and women? Sounds like an oxymoron; Is it? It is true that testosterone is primarily a male sex hormone. So, many people think it may not do any good for women. But the fact is this hormone can help women also. The main benefit is testosterone can enhance the metabolic capabilities in a woman's body also. This means these are among the most potent hormones for burning fat in the human body including that of women. Biologically, the level of concentration of this hormone in women is twenty-fold lower than that in men.
But the good news is that everyone including women can adopt natural ways and boost the testosterone levels in their body so they can burn their fat easily. Let us have a look at some of these easy and natural ways.
Refrain from eating processed foods and cut back on sugar
Processed foods and sugary items contain refined carbs and if you consume more of them, your blood sugar level will shoot up, the result of which is that the testosterone level in your body will come down. Therefore, refrain from eating processed foods and cut back on sugary items. Instead, opt for more protein-packed foods such as nuts, beans, etc. Similarly, eat more of fresh fruits and vegetables. Especially, broccoli and spinach can do a world of good in increasing the levels of this hormone in your body.
Do not shun fats but opt for good fats
Fats are not enemies to the human system. But you should carefully choose the right fats that can do good to your body. Good fats such as oils of flax-seeds, peanuts, avocados, fish and olive can trigger testosterone production in your body. These good fats can fulfill your caloric requirements as well.
Limit or stop the habit of drinking alcoholic beverages
Alcohol can disturb the hormonal production process and this includes production of testosterone also. So, limit your consumption of alcoholic beverages or if possible, get rid of the habit.
You need 7 to 8 hours of sleep daily. If you do not get adequate sleep, your system cannot burn the fat even if you do your workouts regularly. Sleep deprivation can affect your metabolism also and so, it will inhibit production of testosterone. It will raise the level of cortisol in your body and hence, your body will be reluctant to get rid of its fat.
Ensure to get nutrients such as vitamins and minerals
The foods you eat should supply adequate vitamins and minerals including Vitamin D, Vitamin B6, Zinc, and Magnesium to your system. If you do not get adequate amounts of these nutrients, your testosterone production may get hampered. These nutrients are said to enhance your mood as well as mental focus also.
Do intense workouts
If your workouts are intense, your body will have enhanced capabilities to produce testosterone. Apart from becoming stronger and fitter, you will be able to burn your fat effectively also.
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