How to Raise Metabolism and Lose Weight
Do you want to lose weight? Then try raising your metabolism. Metabolism is a biochemical process that relates to weight control. Resting metabolic rate is where the body burns calories. The higher your metabolic rater the faster calories burn. If you desire to shed unwanted pounds you will have to increase the rate that you burn energy. There is no easy way to lose weight, it will not happen on its own.
Do you want to lose weight, but believe you have a slow metabolism? First of all, what is this thing called metabolism? It is the rate at which the body burns fuel or calories. A body in motion, remains in motion. If you want to make a positive changes in your health and weight, get up, get moving and keep moving!
Aerobics exercises, are a wonderful way to increase your metabolism, burn fat and lose weight. Do you remember how you used to run and jump and play all day as a child? We naturally did aerobics without knowing it. We were always huffing and puffing and running in and out of the house for water!
Aerobic exercise, increases blood circulation and gets the heart going. Twenty minutes of exercise about three times a week is a good jumping-off place. Work up to thirty minutes three times a week. You don't have to spend a lot of money for a gym membership to start an aerobic program. A set of exercise steps, or a small re-bounder will do just fine.
Weight training will help your to build muscle mass. With an increase of muscle mass you metabolism kicks into high gear. It is also good to help improve bone density, improve coordination, balance and burn calories all day long.
When doing weight training it is important to learn the proper techniques. Research indicates a single set of 12 repetitions with the appropriate weight can help build muscle as efficiently as can three sets of the same exercise. Don't forget to start slowly and take time to rest 24 hours between exercising each muscle group.
Foods that Increase Metabolism
- Green tea charges your metabolism and aids in weight loss.
- Grapefruit can help to speed up the body's ability to burn fat . Grapefruit also blocks enzymes that cause fat storage.
- Apple Cider Vinegar energizes the metabolism and help with weight loss. You can prepare a drink of apple vinegar and honey. Prepare a drink with 1 - 2 teaspoons of cider vinegar with 8 oz of water. Sweeten to taste with a little honey
- Kangen Water will help to calm and super-hydrate your body. Many times, we feel that we are hungry, but the truth is, we are thirsty. If when you feel hungry you drink a glass of Kangen water you will fell satisfied and energized.
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