How to Detox your Body at Home
How to Detox your Body at Home
Many times, it happens that we just keep on gorging on all those unhealthy meals, till the time we see the impact, they have on your bodies and minds. We start feeling dull, sluggish and lethargic. One can easily put the blame on all that oil and additional flavors, but detoxification is something, really essential in such cases.
What comes in our minds from the word "detoxification" is - a spa. What if you stay at a place, where there are no spas nearby? Well, the good news is that, even if you have a spa near to your place, but you are unwilling to pay for it and other luxuries, you can still go ahead in detoxifying your body.
What you require is a perfect plan, and here it goes:
1. Have enough liquid
I know, you might have got bored of reading this advice almost everywhere, but it is a fact –your body needs plenty of water and hydration to work in an appropriate way. All the insalubrious contents stuck in your intestines will be flushed out of your system by the water.
2. Tea can be good for Health
The amazing richness of green tea in antioxidants, can improve your body’s immune system. The damages made to the cells and blood vessel walls by free radicals, can be repaired by these antioxidants. This can also prevent blood clots, and therefore any dangers of heart attack.
3. Fruits – Tastier ways to Detoxify
Fruits are excellent sources of antioxidants and vitamins, which are needed for the regeneration and repair of tissues. One can easily add apples, oranges, bananas and kiwis in their daily diet plans. It is always better to choose fresh and whole fruits, instead of going with the processed or artificially flavored juices.
4. Go Vegetarian
Have loads of green leafy vegetables. They store vital quantities of nutrients like calcium, vitamins, iron and proteins, etc. Consume at least five portions of vegetables every day.
5. Beans can be wondrous
Soybeans are extremely rich in proteins. Usually, when you eat junk food, your body gets drained off the proteins. Proteins are fundamentally the building blocks of your body and soybean can cater to your body for this need.
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Foods you must Avoid:
1. Processed Drinks
Oh! What big can happen with just one drink? After all, it is just some carbonated water. But, did you know that carbon dioxide can cause your stomach to bloat, thus adding acidity and obesity to your body? Therefore, keep yourself away from the CO2, and take in some fresh oxyen.
2. They are just oils!
Well, saturated oil is the main cause of numerous health issues such as skin problems, diabetes, obesity, cholesterol and heart diseases.
3. Life can be Sweet without Sugar
Sugar in your food can lead to diabetes and hamper with your body’s defense mechanism, hence avoid it at all costs.
4. Stay away from White Foods
Try to avoid white processed foods like white bread and pastas. They contain starch that can cause obesity and cholesterol related problems.
5. Life can be Good Without Potatoes
Even though, being one of the most eaten vegetables, potatoes can still cause harm to us, sometimes. They come with a toxic fungus called solanine, which can cause gastrointestinal poisoning.
In addition to the above mentioned healthy diet, add some amount of
physical activity too like swimming, playing badminton, tennis, etc.
Exercises can always help a great deal in releasing toxins by sweating
So, you see, it is not always needed to visit a spa to detoxify your body. It is so easy to do with simple steps as mentioned above, just you need to plan and stick to it.
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