''How to Lose the Extra Flab to Look Fabulous''- The Healthy Diet Plan

Losing weight is becoming more of a fad than a healthy lifestyle for many. It is important to remember that while losing weight we must also stay healthy.

Unfortunately, many have tried all the fast weight loss tips, strategies, plans and still have not lost weight the way they expected. Others have even picked up poor health along the way.

A current survey showed that a major problem faced by most women who wanted to lose weight was getting to prepare a healthy meal. Our busy lives have made it difficult to stick to any weight loss plan or routine, and no thanks to the many eat-out joints around where meals are generally over-portioned and full of hidden fat, the temptation to just pick up a ready made meal is unavoidable.

The best and healthy method for weight loss is a gradual change to your body and lifestyle through proper diet and adequate exercise. It makes no sense to jump into a crash diet and deprive yourself of the nutrients the body needs, the body will definitely revolt.

On the other hand, If you eat more than is required for your daily needs and cell maintenance, the body will use the quantity required as energy and store the extra as fat. This is what leads to weight gain.

The healthy way out

To lose weight, your body will need to use up fat that has been stored by reducing calorie intake and increasing activity levels.(Eat healthy, play more).

If you are one of those who

  • are too busy to prepare any meal let alone a healthy one
  • have no idea which food is healthy and which is not.
  • do not know how to count and measure calories

There are many healthy food providers out there who have healthy meal choices (why pay more at a fast food joint eating junk).

One of such healthy food providers are diet-to-go. You get to save money and time not bothering about what to eat or how to cook it, and best of all lose weight in a healthy way.

Diet on the go

Diet to go has been providing nourishing and delicious meals since 1991 to individuals to help them lose weight and feel great! They serve only the highest quality ingredients in their freshly prepared diet meals(made by professional chef) that adhere to the dietary guidelines.

The meals are conveniently delivered to you and they provide everything you need, including all the little extras like fruit, juices, side items and condiments, so you can actually enjoy losing weight easily.

On offer is a Low Fat, Vegetarian, Diabetic and Low Carb diet. As an extra service, they allow you to customize your meal plans to suite your needs.

The key to successful weight loss is to avoid deprivation. Make small and practical changes, eat healthy and start to look fabulous,get the best weight loss diet program today!!

Comments 7 comments

katiem2 profile image

katiem2 6 years ago from I'm outta here

Thanks, for how to lose the extra flab to look fabulous. Many will benefit from this :)


xixi12 profile image

xixi12 6 years ago from Everywhere but here. In the truest sense, freedom cannot be bestowed; it must be achieved. You can never be truly free till you have the discipline to manage it. Author

thanks for stopping by katiem2.


Dolores Monet profile image

Dolores Monet 6 years ago from East Coast, United States

Me, I'd go for fruits and salads, but whatever works for each individual is best!


xixi12 profile image

xixi12 6 years ago from Everywhere but here. In the truest sense, freedom cannot be bestowed; it must be achieved. You can never be truly free till you have the discipline to manage it. Author

Thanks for passing by Dolores, fruits are very good, but for those who do not have the time to process fruits this is a good idea. I like oranges but do not have the patience for peeling and squeezing, same goes for pineapples. lol


maggs224 profile image

maggs224 6 years ago from Sunny Spain

Excellent hub, I need to lose quite a bit just need to get motivated Lol...


xixi12 profile image

xixi12 6 years ago from Everywhere but here. In the truest sense, freedom cannot be bestowed; it must be achieved. You can never be truly free till you have the discipline to manage it. Author

Thanks for stopping by maggs, whatever you do just make sure you do not starve yourself. lol


jean 5 years ago

great post.

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