How to Cure High Cholesterol Without Medication
Dangers of High Cholesterol
High cholesterol is one of the main causes of heart attack and stroke. It forms as a plaque like substances that lines the artery walls and can cause dangerous blockages. If your doctor has prescribed medication for high cholesterol, take it as scheduled, until you are told your cholesterol levels are healthy. Lifestyle and the type of foods we eat will affect our cholesterol levels. Unhealthy cholesterol levels can lead to medical problems and high doctors bills.
If you have a family history of this condition, take steps to, change your diet, start a regime of exercise, and of course, see you family doctor for a blood test, to see what your blood levels are. People who don't like to exercise, cringe at the thought of exercising. One of the best and easiest ways to begin to exercise is the walk every day. Start with 10 minutes one or twice a day and build up.
Types of Cholesterol
There are good and bad types of cholesterol, the good kind is called HDL and bad kind called triglycerides or LDL.
Raising your (HDL), can help counteract bad, or LDL. Let's look at some way to quickly lower them and improve your health.
Many people are overweight and obese, there is a health crisis in the US and other nations. There is a distinct relationship between obesity and from high LDL levels.
Less than 200 mg
200 mg to 239 mg
240 mg and higher
LDL Cholesterol Level
Less than 100 mg/dL
HDL Cholesterol Level
Less than 40 mg/dL
Foods that Lower High Cholesterol Levels
It is well known that garlic is good for your health. Most people do not want to go around repelling friends and neighbors with the pungent smell of this health improving bulb. You do not have to each fresh garlic.
You can purchase garlic tablets made from garlic extract at your health-food store and possible your neighborhood grocer. Start with a low dose and gradually increase, as it can cause tummy troubles.
Red Yeast Rice
Hundreds of years ago, it was discovered that a red yeast which grown on rich is beneficial to health. It was later discovered that lovastatin was the substance contained within the yeast. Read yeast and be purchased in health-food stores and online. It is actually the same substance marketed as Mevacor (prescription drug) to lover cholesterol production within the liver.
Even though there is fat in walnuts, the omega-3 fatty acids are good fats that help to lower your cholesterol levels. Monounsaturated fats are successful in lowering LDL in the blood. They can lower the level of triglycerides in your body. This aids in retarding the build-up of plaque in the arteries. A small amount of walnuts eaten daily can lower LDL.
Foods High in Soluble Fiber
Oatmeal, legumes, barley, okra, beans are all foods rich in soluble fiber that helps eliminate cholesterol. A bowl of oatmeal each morning can do a world of good for your digestion and cholesterol. If you have trouble digesting beans, you can use a few drops of bean-o. If cooked dry soak in water and baking soda to remove gas removing compounds.
Lime Tree Flower Tea
Lime tree flower or Linden tea is used to lower high blood pressure and soothe stressful nerves. One cup of tea 2-3 times a day is helpful.
Cholesterol And Statins
More Foods that Help Improve Cholesterol
Oranges: Foods with soluble fiber and pectin blocks cholesterol from entering the blood stream and carries is out of the body. One orange contains up to 3 grams of fiber.
Grape derivatives: Red wine, 100% grape juice,and, resveratrol derived from them, are filled with polyphenols and are excellent for heart health and lowering high blood levels.
The have been scientifically proven to prevent blood platelets from sticking and thus blocking arteries and causing heart attack or stroke.
Eating oatmeal or oat bran can cause your LDL to drop up to 10%. Oatmeal, oat brand, Cherrios contain beta glucan, which is proven to lower, (LDL). LDL is the culprit that causes blood vessels and arteries to become blocked and as a result heart problems, heart attack and stroke. One bowl of oat cereal a day and help lower high blood cholesterol levels
Did you know that Popeye was right? Spinach is good for you! Also, kale, collard greens, kelp and other dark green leafy vegetables can help lower high cholesterol. Dark leafy vegetables contain folate acid (Vitamin B9), which reduce high homocysteine levels helping to reduce heart disease. So make dark green vegetables a large part of your diet. Do not prepare you vegetables with ham, fatback, bacon or other greasy pork products, which will nullify its benefits.
When you follow these simple steps faithfully, you will lose 2 to 5 pounds a week and lower your cholesterol quicker.
Other Ways to Lower High Cholesterol
Always See a Doctor:
It is important to see your physician and take some basic test to determine, if you have high LDL levels, or are at risk of getting it.
Some prescription drugs can cause your body to work differently and cause triglycerides or LDL to rise; so always ask you doctor about side effect when given prescription drugs. Work with your doctor to devise a plan action to improve your health and lower your health risks.
One quick way to triglycerides or LDL is to lose weight. This will mean that you can no longer eat food without thinking about how it will affect your health. Make a list of the foods you each daily.
Cut Saturated Fats:
Cut saturated fats, eat more fruits and vegetables, increase fiber through food and high fiber drinks, drink eight or more glasses of water. A woman should try to eat 1,000-1,200 calories per day, and me, 1,200 to 1,600. It is recommended by the American Heart Association that you intake no more than 35% of fat in you daily caloric intake.
By adding exercise and cutting calories, this speeds up your metabolism and burn fat quicker. If you are not used to exercising and brisk 20-minute walk, three to 5 times a week, will be sufficient to lose weight, strengthen the heart and lower blood levels.
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