How to Make Your Life Better

Did you know it takes 30 days to make a habit for many people. If you can make just a few positive changes to your life you can find yourself living a lot healthier and happier.

These are not huge changes either. Just enough to give you a more fulfilled and happer person. Just give these little changes for one week and see how you feel Better yet keep a daily journal so you can chart your progress. You will be amazed at the results!

Become a more self directed person and learn to live a productive life.Reach out to your loved ones and take better care of yourself.

Here are some easy tips

1. Get eight hours of sleep each night
2. Spend quality time with your family
3. listen to the nightly news at least 3 times a week.
4. Don't skip breakfast
5. Eat more small meals more often
6. Go outside everyday
7. Call a friend or family member every day.
8. Write a note to someone that needs lifting up.
9. Keep your teeth flossed and brush daily
10. Try to Learn something new every week even a craft.
11. Try to get some exercise every day even if it seems small to you a walk around the block can boost your energy level.
12. Drink more water
13. Walk instead of riding whenever possible.
14. Hug you loved ones every day.
15. Pray daily
16. Eat dinner with your family at night.
17. Write down 10 things you are thankful for every day
18. Listen to music
19. Read a book

if you could even do 5 or 6 of these actions, You would see a major change in your life. Put theses ahead of fatigue. You will begin to connect with those around you and open up an new world!