How to Prevent Aging on Your Face

anti aging face
anti aging face

It is often the case that a dermatologist can tell easily how old a woman is just by staring at her neck. Unfortunately, if you are a woman, you won’t really want people to know how old you are. You will prefer to look younger as it can make you appear more attractive. Fortunately, there are some tips that may help you prevent aging on your face.

sleep on your back
sleep on your back

1. Sleep Properly

In order to prevent facial aging, the first thing you need to do is to sleep on your back. This way, you are least likely to pull the delicate skin you may have on your face. However, if you can’t manage to sleep placing your back on your bed, you may use a pillow instead to minimize your skin getting pulled. Yet, keep in mind that the pillow should be made of silk.

cleanse your face
cleanse your face

2. Cleanse Your Face – Including Your Neck

Face cleansing is very important if you want to prevent aging on your face. Therefore, cleans your face every night and make sure that there is no oil, makeup, dirt, or the likes that remain on your face. This is to maintain the skin pores tight and small and also to avoid irritation on the skin. So, use a good quality cleanser and wash your face gently, splash rinse it and, finally, pat dry it.

watch the area around your eyes
watch the area around your eyes

3. Be Careful with Your Eyes

The next effective facial skin anti aging tip is that you should pay attention to the area around your eyes as the skin is usually quite delicate there. Carefully wash the area around your eyes so that your skin won’t have to suffer from any pulling. Yet, if you want to apply any makeup or cream, you had better use your ring finger. This is because the ring finger gives a more delicate and lighter touch. Remember, you need to apply the makeup or cream going upwards circularly.

do not smoke
do not smoke

4. Avoid Smoking at All Costs

With smoking come free radicals and they are very harmful to anti aging process. In other words, they make your face looks older even faster than under the normal circumstances. Lines as well as aging often show up above the lip of the people who smoke.

protect your skin while at the beach with hat and sunscreen
protect your skin while at the beach with hat and sunscreen

5. Beware of Exposure to the Sun

If you want to prevent facial aging, you need to be vigilant at all times when you are exposed to the sun. One rule of thumb is to use moisturizers withSPF15. Inaddition to that, put on a pair of sunglasses that are large enough to protect your eyes so that you don’t have to squint frequently. Remember that squinting triggers aging lines on your face.

If you are at the beach, where you will be exposed to the sun for a long time, you had better put on a hat that has a brim so that your face is protected from the sun. To top it off, don’t forget to apply sunscreen to your face down to your neck and body.

do yoga or some other exercises and consider using weight fluctuations
do yoga or some other exercises and consider using weight fluctuations

6. Exercise Regularly

Not only will exercising keep you healthy, it will also keep you looking fresh, young and beautiful as it is one very effective anti aging method as well. This is because exercising enhances the circulation of your blood and it also boosts your body metabolism rate. Therefore, it is recommended that you exercise three times per week at the very minimum.

Yoga is one suggested exercise you can do to prevent aging on your face. While it is relaxing, yoga is also an ideal exercise for your body. Alternatively, consider exercising with fluctuations of big weight as this may determine how elastic your skin is.

consume well balanced diets
consume well balanced diets

7. Hydrate and Eat Properly

To avoid premature facial skin aging, you need to hydrate yourself enough and consume a well balanced diet.

always choose natural beauty products
always choose natural beauty products

8. Prefer Natural Beauty Products

Don’t do the same mistakes that other women out there often do. You are better off using natural beauty products as they will not trigger facial aging. For example, if you are looking for a skin moisturizer, choose one that is made of virgin coconut oil. Although you may have to wait longer for the oil to get into your face skin, it is a good anti aging product that will keep your face and skin look fresh, young and attractive, if not lovely. You can also choose beauty products that have mineral or SPF15.

consume antioxidants to fight free radicals and experience the wonderful anti aging feeling
consume antioxidants to fight free radicals and experience the wonderful anti aging feeling

9. Don’t Forget Antioxidants

Antioxidants are very effective in fighting free radicals that exist in large quantities in today’s modern world due to the air pollution and other things. You need to consume antioxidants because the free radicals out there really know how to trigger premature aging on your face and skin. By consuming antioxidants such as vitamin A, C, E, zinc, and green tea, you will prevent premature aging on your face.

Those are some anti aging tips you can try to keep looking young and lovely as it is very important for you as a woman.

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