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Lose 10 Pounds with a Healthy Weight Loss Diet

Updated on November 7, 2015
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Healthy Weight Loss

Most health professionals agree that losing just 5% to 7% of total body weight is not only beneficial for reducing diabetes and heart disease but it increases ones self-image tenfold. With a safe and organic "green" diet plan it can be easy to lose 10 pounds or more.

Losing weight begins with a plan as well as a commitment. Likewise, it is imperative that a diet strategy be healthy and easy to follow. Today researchers underline the importance of a healthy diet in order to maintain optimal health.

Furthermore, statistics show that a healthy diet can also help prevent obesity as well as high blood pressure, mental and behavioral disorders and high cholesterol.


Before and After
Before and After | Source

Tips on Healthy Weight Loss

To lose 10 pounds there are several tips that can be beneficial. One of the best organic green diet plans is as follows:

  • Make living and eating green a lifestyle
  • Establish a routine of healthy eating habits
  • Do not go grocery shopping when you are hungry
  • Don’t skip breakfast and eat two to three meals a day
  • Start a support group or friend that might want to join your plan
  • Invest in an organic cookbook for ideas or use Internet resources
  • Avoid foods that contain chemicals and preservatives, eat “green”
  • Avoid junk food like potatoes chips, candy bars or fast food products
  • Keep a log of what you eat and environments that trigger bad eating habits
  • Resort back to your plan and try not to be too hard on yourself when you fail
  • Focus on meals and eliminate mindless eating like eating while on the computer or television
  • Keep healthy snacks at hand such as fresh fruit, ready to serve vegetables, seeds and nuts, hummus dip or yogurt



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Weight Loss Can be Easy

Most anyone can lose 10 pounds simply by knowing what to eat. Moreover, a healthy organic green diet plan can be accomplished through the types of foods you choose as well as serving portions. The following are a few suggestions that can be valuable to your diet goals:

  • Do not overeat
  • Choose organic poultry or fish instead of red meat
  • When craving sugar try eating sweet fruits or frozen sorbet
  • Avoid frying foods instead either bake, broil, poach or steam
  • Try vegetarian meals like vegetarian chili or pizza, eggplant parmesan or vegetable minestrone
  • Avoid heavy cream sauces; try using herb vinaigrette or low fat cream sauces seasoned with herbs like basil
  • Exclude foods known to cause health issues like processed foods, salt, sugar, alcohol, fried foods, hydrogenated fat, carbonated beverages and foods high in nitrates
  • Eat more “green “foods that have high nutritional value such as fresh fruits, vegetables, nuts and seeds, legumes, whole grains and minimal healthy fats


Healthy Diet
Healthy Diet | Source

Simple Weight Loss

It can be simple to lose 10 pounds with a fit for life diet. With basic guidelines and determination a goal of losing 5% to 7% total body fat is attainable. Along with a healthy diet it is also important to get daily exercise. A minimal of 20 minutes 5 days a week of exercise will not only improve cardiovascular health but also increase overall tone and weight loss. Equally, it is recommended to consult a healthcare professional before starting any exercise routine or diet.

The right food choices for losing weight and staying healthy are very important. A living "green" diet can not only jump start a diet but set you on a path of optimal health. Check out how to eat a green diet and also lose 10 pounds:

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