How to Speed up Your Metabolism
Natural Energy Supplements
A slow metabolism can be the culprit of many physical problems and difficulties. One of the most common is losing weight. There are those that have a high metabolism, and then there's everybody else. The biggest question is how to boost your metabolism to get it burning fat again. The other thing that comes with a higher metabolism is energy.
There are several ways to do this. One product that really helps boost your metabolism is B12. This is a natural product that does not give you a gittery feeling as some other products may. Another product that works really well is Ephedrine. Ephedrine has gotten a bad reputation, but if it is taken as directed it is perfectly safe. It is also really good for people with low blood pressure.
Diet Changes to Speed up Metabolism
Another thing that makes probably the biggest difference is your diet. You can actually reverse your metabolism by eating more protein and vegetables. The foods that slow your metabolism down are starches such as bread, pasta, and rice. These foods are automatically turned into sugar in your body.
Another thing to stay away from is coffee and tea. Both are good for your body if you don't put any sugar or creamer in it. Generally, most people do add these things though and any benefit is lost.
More by this Author
Herpes is probably the quickest spreading sexually transmitted disease in the United States between men and women. Millions of people are infected with the virus. One of the biggest culprits to this is that someone can...
It's Summer time which means several things including bbq's, swimming and playing in water and vacations. It also means sunburns. The majority of people don't pay a whole lot of attention to sunburn prevention until...
- 10Symptoms You Have a Broken Pinky Toe or Stubbed Toe, Difference in Shooting Pains and the Healing Process
Do I need to go to the ER, broken toe symptoms and treatments !