How to Stop Foot and Leg Swelling Naturally

Natural Anti-Inflammitory for Leg and Foot Swelling.

There are many things that can contribute to the swelling of feet or legs. With either of these ailments, it can be extremely uncomfortable and painful. This recipe is a wrap that apply to your legs and feet to alleviate your pain.

Ingredients:

1 large sized potato

red cabbage leaves

Anti-inflammatory leaves such as chick weed, sweet clover, plantain, madwort, or alder leaves.

First you want to shred the potato. Than finely chop the anti-inflammatory leaves of your choice. Now mix the two together. Lay the cabbage leaves out on a flat surface.

If you're going to be applying it to your foot, one large leaf should be sufficient. for the legs you will need 4-6 large cabbage leaves. Spread out the mixture onto the cabbage leaves, in about a 1/2 inch thickness.

Now just wrap it around your foot or leg. Secure the cabbage with gauze or tape.

Leave on for 1 - 3 hours



How to Wrap Your Leg.

First you want to shred the potato. Next, finely shop the anti-inflammatory leaves of your choice. Now mix the two together. Lay the cabbage leaves out on a flat surface. If you're going to be applying it to your foot, one large leaf should be sufficiant. for the legs you will need 4-6 large cabbage leaves.

Spread out the mixture onto the cabbage leaves, in about a 1/2 inch thickness.

Now just wrap around your foot or leg, or if there is a specific area you can apply a good quantity to the area and then wrap the cabbage leaves around it. Secure the cabbage with gauze or tape. Leave on for 1 - 3 hours

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Comments 1 comment

Juliet Lynch 2 years ago

Gosh got figure out where to get every thing but the red Cabbage??????

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