Migraine Headaches - Stop them Naturally
A migraine headache, is a neurological condition characterized by pulsating or throbbing pain on one side of the head, lasting from several hours to several days. They are often accompanied by vomiting, nausea, light and noise sensitivity.
The American Medical Association confirms that the cause of these headaches can not be determined. Some believe there is an inherent weakness of the nervous system to environmental changes.
Anyone can suffer from migraines,but the phenomenon usually affects females, possible because of hormonal changes in the body. There are many drugs used to treat migraines. This hub will discuss some natural approaches that can be used to compliment traditional treatments for symptoms.
It is important to be aware of your triggers and try to avoid them if at all possible. Some triggers are processed foods, stress, toxins, hormonal changes, noise, and bright lights. Learn to recognize the signs of an impending migraine. Some of the signs of the onset of a migraine are:
thirst, diarrhea, stiff neck, fluid retention, sensitivity to light, sensitivity to sound, hotheadedness.
The use of essential oils in aromatherapy has long been proven to be effective in positively improving the physical and emotional state. Using aromatherapy with message or by applying a drop or two on oil on the temple or on a cloth to inhale, can improve migraines. The essential oils found effective in treating headaches or migraines are: Lavender, peppermint, rosemary,bay, melissa,eucalyptus and jasmine.
Magnesium, is said to be effective in dealing with cluster headaches. When administered as an infusion of this mineral helps stop headaches. You can not do this at home, but can be done at the doctor's office. Supplements can also help. Studies found daily magnesium supplements cab reduce headaches by over 40%.
Omega 3 Oils
This oil is know for its anti-inflammatory properties. These healthy fats can fight inflammation, which may be a cause in many headaches and some migraines. You can get this oil in the form of fatty fish like salmon or flax seeds. Omega 3 oils can be taken in the form of supplements, and flax seed oil can be purchased at any health food store.
Ginger root (Zingiber officinale), which is used in cooking also has healing properties. Ginger can sooth and relieve menstrual cramps, aid digestion, nausea, joint pain and is also very effective in treating a migraine. A hot cup of ginger tea, at the first sign of a migraine headache can stop a migraine.
Acupuncture can be very effective, in the treatment of a headache symptoms. Acupuncture work to remove blockages in the body and aids in improving and regulates blood flow and prevent the restriction of small blood vessels that can trigger migraine headache symptoms.
It seems very simple, but water is key in responding to many health concerns. The human body is mostly made of water and water helps to flush toxins out of the body.
Remaining hydrated can be an important key to preventing, relieving or minimizing migraine headache symptoms.
The realigning the bones in the spine can relieve pressure of the nervous system restore blood flow to the body.
It also helps remove blockage in the flow of energy throughout the body and ease migraine headache symptoms.
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