How to Suppress a Cough in 1-2 Minutes

Learn how to suppress a cough the natural way!!!

Coughing is a problem that a majority of people across the world face. Health conditions such as asthma, COPD, bronchitis, lung cancer, etc have medically been proven to trigger the problem more. People these days generally tend to want to steer clear of using medicines for the simple fact that they do more harm than good. Their side effects are hazardous, and can actually trigger a whole lot more problems. For this reason, it is best for you to try out natural means by learning how to suppress a cough through breathing exercises.

Coughing annoys

Introduction on how to suppress/reduce coughing

If you think that suppressing or getting rid of a cough is impossible, then its about time that you think again. No matter how persistent your cough really is, you can easily stop it in 2 minutes time by learning how to suppress a cough through easy breathing exercises that have been developed, tried and tested by more than 170 Soviet and Russian medical doctors. What this exercise basically does is that it eases the urge-to-cough receptors, while also increasing the body-O2 content.

What you basically need to know is that the outcomes of all of these natural cough remedies are solely based on the physiology of your coughing bouts and the reasons why your cough is being triggered. The major causes of cough are urge-to-cough receptors that are overexcited and low body oxygen levels. There are actually medical facts that would make you understand the reasons why people suffering from bronchitis, asthma, cystic fibrosis, COPD and other health conditions generally tend to have problems with chronic coughing.

See, the thing is that individuals who suffer from chronic cough generally end up breathing way too much air during rest. In terms of their body-oxygen test, they generally do not have more than 20 second for it, although the medical norm is nearly 40 to 50 seconds.

To be honest, there is an actual mechanism of persistent coughing. When you consider the mechanism, you are bound to note that it is a self instigating activity, which triggers more persistent coughing. This obviously deems it necessary for you to learn how to suppress a cough by finding out the right way of coughing without reducing the body-O2 and brain-O2 levels. If you learn to do so, you would also learn how to prevent the onset of more inflammation.

How to Get Rid of Cough Fast Using a Simple Breathe Easy Exercise

Learning how to suppress cough is extremely important if you wish to get rid of your coughing bouts. Here's what you need to do:

1. To learn how to suppress coughing, it is necessary for you to initially learn the right way to cough, i.e. via the nose. This means that you would be coughing with your mouth shut at all times. This is basically meant to help you cut down on the irritation of the airways and is also going to enhance the oxygen levels of your body and brain cells.

2. Once the first step is done with, you would need to learn how to cough with both your nose and mouth closed. For this purpose, you need to pinch your nose and close your mouth during your coughing bout. This is also going to increase your brain and body oxygenation.

Although both of these remedies generally tend to be enough to suppress coughing, you could try an additional anti-coughing breathing exercise to suppress your coughing bouts much more quickly. This exercise is known as reduced breathing and involves placing yourself in a comfortable position. Once done, remain calm all through your coughing bout and at the end of your exhalation, hold your breath and pinch your nose till slight discomfort is felt. Your mouth needs to remain shut at all times during this procedure.

If severe coughing makes it impossible for you to hold your breath, then what you need to do is keep your mouth close and pinch your nose during a coughing bout so that air exchange does not take place. This is basically going to help you enhance the CO2 level in your airways, thereby relaxing the cough-receptor cells. Once you've held your breath, you are just allowed to take a very small inhalation when you feel the desire to, that too just via your nose. Once that is done, relax your body muscles and exhale slowly. The basic aim here is for you to limit the gas exchange that takes place and make it as minimal as possible. Repeat the procedure again.

Congratulations, you have already learned how to suppress a cough naturally.

By the way, this breathing exercise became the foundation for the system that was used during the most successful known clinical trial on cancer. In this trial, a group of people with metastatic cancer had nearly 6 times reduced mortality in 3 years due to the same breathing exercise. More details are in my best selling Amazon book "Doctors Who Cure Cancer". The book also provides lifestyle changes that allow faster increase in body oxygenation.

These lifestyle changes include physical exercise with nose breathing only (in and out), barefoot walking, application of cold showers (but only for people with over 20 s for body oxygenation), and others.

Stop cough with video instructions

Summary for this cough remedy

  1. Breathe in and out through the nose only.
  2. Cough through the nose, not through the mouth.
  3. Practice reduced breathing exercise to increase CO2 levels in the lungs for more oxygen in the brain and body.

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