How to get rid of a cough and cold - Ten home remedies you can use


Winters are the worst time possible to try to get rid of a cough. No matter what you do that pesky irritation of the throat never seems to leave you alone.

If you have too much cough syrup you can't keep alert. I know I fall right off to sleep with some of them and while the nap is refreshing when I wake up I find its made no difference whatsoever to my cough!

So how do you get rid of a cough? You get proper medication from the doctor, then you try and get rid of the symptoms of a cold and cough by treating it with some old home remedies.

Everyone has a favorite one that works best for them. Given here is a set of them that I have used on my family with varying degrees of success. Some of them are easy and others a bit difficult. Hope one of them works for you.

1. Honey and Warm Water

Heat a glass of water and add a tablespoon of honey to it. Now drink this as warm as you can. The honey soothes the throat and helps lessen the irritation caused by the cough.

2. Gargle with Warm Salt Water

If you find that your throat is beginning to hurt and you may be about to get the flu, just do this. Warm up water and add a spoon full of salt to it and do deep throat gargles. Make sure you use drinking water if you tend to swallow while gargling.

3. Lemon and Honey

The honey soothes the throat and the lemon juice gives you a good shot of natural vitamin C which helps fight cold and cough. You can mix a teaspoon of honey into the juice of a small lemon. Add some warm water if you find it too sour to swallow.

4. Vicks Vapor Rub on Feet

Before you get into bed just rub some vicks vapor rub onto the feet and wear your socks. The decongestant should also be applied on the chest, the back, the neck and the forehead for optimal effect.

5. Breathing Exercise

In Pranayam breathing you can do a combination of Kapal Bharati and Anulom Vilom. The former will clear out the mucus and the latter will help ease out respiration troubles by clearing the nasal passage. Once the mucus is out the cough will also dry off.

6. Steam Inhalation

The easiest way to get rid of congestion is to do steam inhalation. Heat up water till it is steaming then put a towel over your head and the bowl of water and inhale. A five minute bout is usually enough to loosen up the mucus.

7. Drink Kadha

Boil 4 black cardamon, 10 black pepper, 1 piece of cinnamon and about ten leaves of holy basil in 3 glasses of water. Reduce till it is one glass worth then decant and drink as warm as possible. Drink at least thrice a day till the cough goes away.

8. Turmeric powder with Jaggery

Roast half teaspoon turmeric powder (haldi) and add some grated jaggery (gud) to it and make it into a ball. Now eat this last thing before you get into bed. Do not drink any water after this. If the bitter taste of the turmeric persists eat more of the sweet jaggery but do not drink water.

9. Nutmeg Powder

Eat a quarter teaspoon of freshly ground nutmeg the first thing in the morning. The spice has a number of healing properties attributed to it. It helps with flu and also with your indigestion problems. Don't eat or drink anything for 15 minutes after you eat the nutmeg powder.

10. Eucalyptus oil on pillow

This essential oil has soothing and nose unblocking properties. Since you cant use it directly on the skin in its concentrated form just pour a couple of drops on the pillow you sleep on. The smell will help keep your nose unblocked all night. You can also mix it with a regular base oil like olive oil and massage it onto your temples and throat region for relief from cold and cough.

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Comments 212 comments

prasetio30 profile image

prasetio30 6 years ago from malang-indonesia

Wow.... amazing information. Thanks for share and writing this hub. I really learn much from you about natural cough remedies. I'll share this to my family. Vote up. Have a nice Sunday!

Blessing and hugs,

snehal welde profile image

snehal welde 6 years ago

Very informative...dadi maa ke nuskhe types...thanks for sharing

AlexK2009 profile image

AlexK2009 6 years ago from Edinburgh, Scotland

Very useful. I am investigating Pranayam Breathing as a result of reading this. It is good to know my own remedy of Green tea with Lemon, Honey and Ginger, is likely to do some good.

cashmere profile image

cashmere 6 years ago from India Author

Thanks Praseti.

Snehal the haldi gud actually came from my dadi :)

yes Alexk the Pranayam breathing is an excellent way to nip a cold in the bud.

fucsia profile image

fucsia 6 years ago

Very useful, especially because I think there is not worth take medications for "simple" cough and cold , particularly to children.

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Fly Dove 6 years ago

I find this information very helpful...thanks for sharing.

cashmere profile image

cashmere 6 years ago from India Author

I agree with you fucsia its not worth stuffing kids with medication each time they come down with a mild cold and cough.

Thanks for stopping by Fly Dove

Lita C. Malicdem profile image

Lita C. Malicdem 6 years ago from Philippines

I just did #2- gargled with warm water with salt, as I woke up with itchy throat, early today. I found you in FB. The others are new information that will surely be included in my list of home remedies for coughs and colds. Thank you.

cashmere profile image

cashmere 6 years ago from India Author

Hope it helped Lita

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gkjand 6 years ago

Nice share.. I generally suffer from cold whenever there is climatic change, and because of that I can't concentrate and take those chemical medicine, which are harmful (as said by many). Now, I can use this home remedy to get rid of my cold.


midnightbliss profile image

midnightbliss 6 years ago from Hermosa Beach

i always get a cough and colds so these tips are really helpful for me, thanks a lot.

cashmere profile image

cashmere 6 years ago from India Author

gkjand and midnightbliss this change of season don't catch a cold by using these home remedies.

almasi profile image

almasi 6 years ago

Thanks for the remedies and I agree we have to break the unnecessary antibiotic habit.

vocalcoach profile image

vocalcoach 6 years ago from Nashville Tn.

Wonderful information...perfect timing with the flu in full swing. I really love this hub my friend. Excellent natural remedies. You are so kind to share this knowledge. Bookmarking and rated up! Blessings and good health to you.

cashmere profile image

cashmere 6 years ago from India Author

Almasi I actually started looking at alternatives to antibiotics when I found my child eating more medication in a month than I would eat in a year. These remedies work well for a cold that's about to begin or is there in the initial stages.

Vocalcoach, thank you. Hope it keeps the flu away from your family this season.

crystolite profile image

crystolite 5 years ago from Houston TX

Interesting tips on how to get rid of cold and cough.i really learn t a lot and thanks for sharing.

cashmere profile image

cashmere 5 years ago from India Author

Thank you crystolite.. I personally recommend the turmeric and jaggery combination

sona 5 years ago

it is very homely and impressive

cashmere profile image

cashmere 5 years ago from India Author

Thank you sona and get well soon

andreaweeb profile image

andreaweeb 5 years ago from Los Angeles

Great info! Very organized..

vianasya profile image

vianasya 5 years ago from Indonesia

i think my kids will like to drink honey and warm water, cause it tastes sweet,better than the regular medicine. really worth to try!^_^

JerryJupiter profile image

JerryJupiter 5 years ago from United Kingdom

Very informative! After trying it once before, the Steam Inhalation is my go-to method every time now. Its really effective and feels quite nice. Thanks for sharing this hub!

cashmere profile image

cashmere 5 years ago from India Author

Thank you andreaweeb, vianasya and Jerry Jupiter.

I love honey and warm water myself, although steam inhalation is much more effective.

BethanRose profile image

BethanRose 5 years ago from South Wales

Interesting, some things I didn't know! Thanks for sharing :-)

cashmere profile image

cashmere 5 years ago from India Author

Thanks Bethan Rose . This is like my own personal checklist when anyone in the family starts with the sniffles. One or more applied in a combination do work miracles on the cold and cough.

mojefballa profile image

mojefballa 5 years ago from Nigeria

Cough can really discomfort someone..Nice hub, keep it up

cashmere profile image

cashmere 5 years ago from India Author

I know, it can be quite miserable when it refuses to go away.

softhard profile image

softhard 5 years ago from Kathmandu

Great i have tried some of them and they works.

ronhi profile image

ronhi 5 years ago from Kenya

The worst part about getting a cold is its impossible to sleep! Thanks a bunch for the tips. Now i know what to do if it ever shows up again But am praying it doesn't:-)

Chasing Riley profile image

Chasing Riley 5 years ago from Los Angeles

Thank you for the tips about how to get rid of a cough. I personally do your #3 (the honey & lemon thing) but I add hot water and make it like a tea.

allaboutseo profile image

allaboutseo 5 years ago from United Kngdom

nice post keep it up....!!!!!

6hotfingers3 profile image

6hotfingers3 5 years ago

Great ideas for managing a cold and cough. I especially agree with the vicks on the feet. We apply that to the child in our home and it works! Some of the other suggestions I will try when the time comes. Thanks for such a useful hub.

texasgirlfw profile image

texasgirlfw 5 years ago

Thanks, I love home remedies and have tried the eucalapytus and it does work.

Moon Daisy profile image

Moon Daisy 5 years ago from London

Nice hub. I will try some of these.

mcasswrites profile image

mcasswrites 5 years ago from United States

I love reading other people's advice! My personal routine is to down a bunch of elderberry syrup and 8 cups of green tea when I first get "sniffly" or run down. That tends to stop it in its tracks. If I am actually sick, I continue with the elderberry and green tea and add in some vitamin C.

whisperingxwords profile image

whisperingxwords 5 years ago

If I get sick I am using this advice!!Thanks. Useful!!

Lisa Maria profile image

Lisa Maria 5 years ago from North West UK

This will come in very useful when I get my yearly cold, usually as winter approaches. Good advice and nicely laid out.

cashmere profile image

cashmere 5 years ago from India Author

Glad so many of you found this information on getting rid of cold and cough useful

ripplemaker profile image

ripplemaker 5 years ago from Cebu, Philippines

I continue to realize that one can have alternatives to treating cough in a natural way. Love it! :D

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deepthiganesh 5 years ago

Really Great Tips for those who may be frequently suffering from cough and cold. To my knowledge cough syrups and tablets will certainly cause side effects. You have given here great home remedies to get relief from cough and cold. Thanks a lot for this great Hub! cashmere

SherrieAnne profile image

SherrieAnne 5 years ago

I absolutely appreciate the natural approach. Several I had never heard of!

cashmere profile image

cashmere 5 years ago from India Author

Thank you ripplemaker, deepthiganesh and SherrieAnne. Natural is best when it works!

style-of-life profile image

style-of-life 5 years ago from Netherlands

Thx for the tips! Something that is surprisingly nice when you have a cold (unfortunately not a remedy) is heating up fruit juices in the microwave.

cjcarter profile image

cjcarter 5 years ago

This sounds way interesting! I'll have to give a few of these tips a try if I find myself under the weather this winter. Bookmarked! Thanks for the information!

melbel profile image

melbel 5 years ago from New Buffalo, Michigan

These are some really fantastic ideas. I get colds a lot... in fact I had pneumonia over the summer -- this list would have been really helpful then! Well, it'll be something I can refer to next time!

Shahe Asekeen profile image

Shahe Asekeen 5 years ago from Bangladesh

nice information. really useful to me. it is very much irritating when i catch cold. i also support medicine is not necessary every time in every little cause! thanks a lot cashmere.

doodlebugs profile image

doodlebugs 5 years ago from Southwest

Great remedies. My mother in law makes me ginger tea when I have a cold. Nothing seems to work better for clearing the sinuses.

cashmere profile image

cashmere 5 years ago from India Author

Thank you everyone

krosch profile image

krosch 5 years ago

Yeah a great article on getting rid of coughing. Most of them seem like common sense but there were a few on that list I hadn't tried and that is likely true of many other people too.

What are your thoughts on Neti Pots for stuffed up sinus issues?

debbie roberts profile image

debbie roberts 5 years ago from Greece

A really handy hub, whenever my daughter gets a cold she's guaranteed to get an irritating cough (for her and us!!). I've tried a couple on the list before, will certainly try others. I'm a great lover of vicks, but have never tried it on feet before. I'm sure I'll be trying it before the year is out!!

cashmere profile image

cashmere 5 years ago from India Author

I have no idea what Neti Pots it something like a potpourri for sinus?

Vicks on the soles of the feet does help debbie

ChilliWilly profile image

ChilliWilly 5 years ago from Kaunas, Lithuania

Very useful hub especiallly now, when winter is coming so fast.

PeanutButterWine profile image

PeanutButterWine 5 years ago from North Vancouver, B.C. Canada

Great Hub! :)

cashmere profile image

cashmere 5 years ago from India Author

Thanks for stopping by. Yes I can feel the winter chill in the air these days, ChilliWilly

trimar7 profile image

trimar7 5 years ago from New York

The old remedies really are the best. Just watch Dr. Oz and he has many things that an individual can do to help themselves. The thing I like best about his show that the majority of things that one can do are more preventative medicine than remedies.

cashmere profile image

cashmere 5 years ago from India Author

What is this Dr Oz? Is it a website or a TV program?

ershruti304 profile image

ershruti304 5 years ago from Shimla

Thanks for your advice I severely need your tips

bangingbeauty profile image

bangingbeauty 5 years ago

This is great information, I love a good cup of ginger tea with honey and lemon whenever I am feeling sick. Thanks for this great article!

carol3san profile image

carol3san 5 years ago from Hollywood Florida

Thanks for the great info. It is coming up to be the cold and flu season I thank you for your good advice.

lpanfil profile image

lpanfil 5 years ago from Cleveland, Ohio

While I hope I don't need any of these soon. I like to combine 2 of your tips. I put a few drops of Eucalyptus essential oil in a steaming cup of water and inhale.

andrewwilliams63 profile image

andrewwilliams63 5 years ago

Useful tips, i've just gotten over a cold and found that one of the most useful things that helped was a home made ginger brew.

Slice up lots of ginger in to a pan and boil for around 30 mins, after that add honey and lemon and drink... i swear it helps!

nanlegs profile image

nanlegs 5 years ago

thanks for sharing this very useful hub cashmere. i am really looking for natural ways to relieve my colds since i am allegric to Chlorphenamine Maleate

Green Art profile image

Green Art 5 years ago

I currently have a persistent cough and plan on trying the warm water and honey brew. I love the scent of Eucalyptus and will have to buy some and try that too. Thanks Cashmere:)

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lavender3957 5 years ago

Thanks for sharing this much needed information. I plan to take up on this information and try to get rid of this dry cough I had for months. Thanks. Voted up.

cashmere profile image

cashmere 5 years ago from India Author

Thank you everyone for stopping by

Missin Behavin profile image

Missin Behavin 5 years ago from Canada

great tips, thanks for sharing

TattooKitty profile image

TattooKitty 5 years ago from Hawaii

Great tips! I actually just got over a bad cold and wish I would have read this earlier, lol! Oh well, now I know what to do next time ;) Thanks for the advice!

cashmere profile image

cashmere 5 years ago from India Author

Hope you are feeling better now. I know I'm coming down with one.

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icountthetimes 5 years ago

A couple of years back I caught two or three colds in that one year. Very annoying. One of them especially just didn't want to leave me and lasted for two weeks. If I'd have read your hub back then it would've definitely given me additional strategies for making the situation more bearable!

Beth Pipe profile image

Beth Pipe 5 years ago from Cumbria, UK

Really useful stuff - can just feel the scratch in my throat...

Night Magic profile image

Night Magic 5 years ago from Canada

Thanks for the info. I'd much rather a home remedy than pharmaceuticals. I'll give them a try the next time I get a cold.

truthfornow profile image

truthfornow 5 years ago from New Orleans, LA

Thanks for all the information. I am getting a sore throat right now and want to nip this in the bud before it gets worse.

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johnnews 5 years ago

Excellent post!Wonderful blog I always say that to keep waiting for inspiration is a way to fool ourselves and just not do the job! The more you practice, the more you get in touch with

whatever turns you on, more often this muse we call inspiration will visit you! thanks for sharing The power of blogging is really changing the landscape of politics and journalism as we know it!

eye say profile image

eye say 5 years ago from Canada

nice and pharma free - excellent - thanks for the list!

samtenabray profile image

samtenabray 5 years ago from uk

Some fantastic info, i have had a cold for ages so going to try these now!!

cashmere profile image

cashmere 5 years ago from India Author

Thank you everyone. Hope you found it very useful.

amazonrus profile image

amazonrus 5 years ago from Earth

wow i cant believe you got a perfect score for this hub! Congratz!!!

HomesbytheBeach profile image

HomesbytheBeach 5 years ago from Redondo Beach, California

Excellent list. There are some suggestions most likely not everyone has heard of. I did not read every comment (there are lots), but another suggestion that is gaining popularity is to use a neti pot (pour water from one nostril, til it pours out the other); along with that add either salt water to the solution or a couple drops of Grape Seed Extract. They say you can gargle with the Grape Seed as well.

tebo profile image

tebo 5 years ago from New Zealand

Lots of great ideas to keep coughs and colds at bay. Thanks for sharing.

zenras profile image

zenras 5 years ago from near negril, jamaica

you can also try my Jamaican cure here at:

cashmere profile image

cashmere 5 years ago from India Author

Amazonrus, even I couldn't believe it, I wrote it hoping to help Paul...

Thanks for the new tips people!

thewahm profile image

thewahm 5 years ago

Interesting- I've never heard if using Vicks on feet.

weezyschannel profile image

weezyschannel 5 years ago from Central USA

vicks on feet? usually put on chest, but I'll try it next time.thanks

cashmere profile image

cashmere 5 years ago from India Author

I know it sounds strange but vicks on my boy's feet really does work

Sharda 5 years ago

A huge thanks for posting.. I used these tips and i feel much better.. Thanks again :)

cashmere profile image

cashmere 5 years ago from India Author

Hope you found it very useful.

naturman profile image

naturman 5 years ago from UK

Yes useful information, I didn't know about drinking Kahda for coughs and colds.

cashmere profile image

cashmere 5 years ago from India Author

Kahda is ideal when the throat is just beginning to get that start of cold feeling.

crockpotcooking profile image

crockpotcooking 5 years ago

Boil water in a pot, remove the pot from cooker, add chamomile, inhale steam for a 5 to 10 minutes. You can use a towel to cover your head and pot, for maximum effect.

Be careful not to burn yourself!

Repeat the procedure at least 3 times a day. I did it several times so far and it worked very well against cold.

cabmgmnt profile image

cabmgmnt 5 years ago from Northfield, MA

Thanks for the tips. Besides loading up on vitamin C these will certainly help you feel less miserable when you have a cold.

cashmere profile image

cashmere 5 years ago from India Author

@crockpotcooking, cant we just boil water on the hob or microwave and add chamomile?

@cabmgmnt thank you for stopping by

crockpotcooking profile image

crockpotcooking 5 years ago

"@crockpotcooking, cant we just boil water on the hob or microwave and add chamomile?"

Yes of course, however I would not recommend heating water in microwave. If by accident heated too much, it might burst out of pot and burn when moved.

jeyaramd profile image

jeyaramd 5 years ago from Mississauga, Ontario

These are great tips for home remedies. The steam inhalations works wonders. I usually use tea bags in the hot water. It really opens up your pores. Just be careful that you don't have an accident. And its best to do this when children are not running around at home. Trust me, its not worth the risk of scalding. However, if you are safe at home; then its awesome. Really works. Tried and tested. Sometimes, mother knows best. I have to admit as much I hate saying it.

hoteltravel profile image

hoteltravel 5 years ago from Thailand

A common cold will last a week if you treat it, seven days if you don't. All we can do is to reduce discomfort as much as possible while cold runs its course. Home remedies work much better in this regard than popping pills. Thanks for compiling them for hubbers.

cashmere profile image

cashmere 5 years ago from India Author

Thanks everyone, with winters taking down just about everyone in the home with cold and cough I know I am using a number of these remedies regularly.

YasmeenAli profile image

YasmeenAli 5 years ago from Atlanta, GA

I'm sitting at home with the beginnings of a cough and cold and this was the perfect reminder of what I should do. I remember my mom giving me some of these home remedies. Thanks!

teachers apple profile image

teachers apple 5 years ago

Thanks Cashmere! I have heard of these things before but in different places so it is nice to have a list all together I can refer to. Keep posting useful material!

Ruchi Urvashi profile image

Ruchi Urvashi 5 years ago from Singapore

I do have cough and cold for last few days. I like your remedy of turmeric and jaggery. I need to try this today night. Excellent hub and Voted up.

billybuc profile image

billybuc 5 years ago from Olympia, WA

Well, I have tried six of the ten; the next time I get a cold I'll give the other four a try. Thanks for the infor and nice job on the article.

LoriSoard profile image

LoriSoard 5 years ago from Henryville, Indiana

With co-pays and deductibles rising every year, it isn't always feasible to run to the doctor when my family gets a cough. I love the ideas in this article and am going to give them a try. You may have just saved us money. Thanks.

cashmere profile image

cashmere 5 years ago from India Author

I'm personally on honey and warm water for my own cough, so I know its the season for this hub :)

jonta profile image

jonta 5 years ago from Bangkok

I always take wheat grass, does amazing things

mytwin profile image

mytwin 5 years ago from South Africa

Thanks for the information. My mother coughs a lot. Ill tell her to try some of your remedies

nina64 profile image

nina64 5 years ago from chicago, Illinois

This is such a great hub. Years ago when my infant son had a cold, I used some castor oil on the bottom of his feet and I also rubbed some on the top his head, it worked!!!!!!! A lot of his cold came out when he went to the bathroom. I definitely agree with your suggestions because they all work. Keep those home remedies coming!!

urmilashukla23 profile image

urmilashukla23 5 years ago from Rancho Cucamonga,CA, USA

I agree, gargling with salt water and steam helps a lot in cough and cold. Also, try swallowing chopped spoonful garlic with a glass of water.

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kelleyward 5 years ago

Could have used this last week! Thanks so much. Glad I read it. I love the oil on the pillow idea and many of the others. I do gargle with salt water to help with a cough and cold. Great!

cashmere profile image

cashmere 5 years ago from India Author

Jonta, Wheatgerm grass juice is amazing. It has so many health benefits, but its making it regularly and drinking it that's the problem for me. Too much hassle. :)

Mytwin hope your mom is feeling better now. Nina, I think vicks has castor oil in it am not sure...

Urmila thanks for the garlic tip. Kelly good to know you don't need the hub this week. Be healthy

cyoung35 profile image

cyoung35 5 years ago from Corona, CA

Great remedies, I use eucalyptus oil mixed with water in a spray bottle then spray it around the shower before I get in. That mixed together with the steam works wonders. Also try adding a few drops to your humidifier at night and you'll definitely have a great night's sleep.

shawn34668 profile image

shawn34668 5 years ago from Europe,Slovakia

Thank You for making this.

I have learned some interesting remedies.

maxravi profile image

maxravi 5 years ago from India

Nice hubs.I use steam with vicks for works wonder.voted up!

bscott4388 profile image

bscott4388 5 years ago from Chicago, IL

Lemon Balm steeped as Tea with a dash of honey is great for sore throats

creativebutterfly profile image

creativebutterfly 5 years ago from Florida USA

Nice information, Gelsimium also is very good for coughs it is a homeopathic rememdy

cashmere profile image

cashmere 5 years ago from India Author

Eucalyptus oil is excellent, cyoung35.

Thank you shawn and ravi.

I've not tried lemon Balm with Tea, that is a new one scott.

Gelsimum would not be a home remedy since it is a homeopathic medicine. If you are looking at homeopathy then I would also recommend Bryonia, belladonna and rhus tox

Susan Kay profile image

Susan Kay 5 years ago from Headwaters of the Mississippi

I have a killer cold right now. Will try some of these tips.

Star2237 5 years ago

My mom make me hany and lemon and adds warm water I find this very usful and I'm 100% this will work


Drink twice a day 1 in the morning and 1 befor u go to sleep and dint eat or drink after this

Rusticliving profile image

Rusticliving 5 years ago from California

I never get the flu (knock on wood) however, when I get a seems to last forever. Great info. The next time I get a cold.. I will try these tips.

Voted up and useful.

~Lisa RusticLiving

soni Jaiswal 5 years ago

Boil mustard oil with crushed garlic along with a teaspoon of ajwain till garlic gets dark brown. Filter the oil in some utensil and then apply is warm on kids chest, back and whole body if possible leaving hair. It works like wonder and little one gets good sleep.

The Stages Of ME profile image

The Stages Of ME 5 years ago

Very helpful and simple steps thank you for sharing:)

BEAUTYBABE profile image


so many of us suffer every year from varying degrees of coughs and colds. A lot of people either don't want to or can't afford to buy the cough and cold mixtures from the chemist.

The information contained in your hub is very useful for this type of situation. There are so many choices for every type of problem from a chest cold down to a runny or stuffy nose problem.

You have gone to a lot of trouble to do this and it is going to give a lot of people help and peace of mind to know that there are alternatives such as the old fashioned way.

They don't have to pay a fortune at the chemist.

Great hub gets thumbs up from me and intersting and useful. I am also following you. Pam x

creativelycc profile image

creativelycc 5 years ago from Maine

Good information, my mother taught me about the honey, lemon and salt water gargles. They do work great for a cold. I didn't know about rubbing Vicks Vapor Rub on the feet. That is very interesting. Thank you!

Natashalh profile image

Natashalh 5 years ago from Hawaii

Some of these I have tried, some of them I've never heard of but will try really soon because I currently feel a bit under the weather. One of my other favorite things to do is make tea from sage leaves because sage is antiseptic. It isn't really economical unless you have a sage plant, though.

YvetteParker profile image

YvetteParker 5 years ago from AUGUSTA, GA

#4 is my mother's personal favorite! Great article.

cashmere profile image

cashmere 5 years ago from India Author

Soni that sounds like an interesting home remedy. But with mustard oil involved its going to stink to high heavens isn't it?!

Natashalh I have not tried Sage leaves tea. So have no idea how effective it is. Don't have a plant either :)

knoleskine profile image

knoleskine 5 years ago from Barcelona

My grandmother also adds a lot of ginger for us in our tea!

roosterbob profile image

roosterbob 5 years ago from Atlanta, Georgia

Great list here! I didn't know about a few of them until now. I'll add my secret - organic apple cider vinegar. You have to get used to the taste and should dilute it in water, but it's got a lot of health benefits including anti viral and anti bacterial properties. Thanks for the good read!

EVanDusen profile image

EVanDusen 5 years ago from Atlanta, GA

I like the Vic's on the feet idea and the eucalyptus oil on the pillow...and don't forget Chicken Soup the "Jewish Penicillin"

xplore4life profile image

xplore4life 5 years ago from Beijing, China

Tea with salt and ginger are best solution.

cashmere profile image

cashmere 5 years ago from India Author

tea with ginger I've heard of, but salt and ginger in tea? new one

skys profile image

skys 5 years ago

I'm highly allergic to dust but I can't avoid it. So often I have to bear these problems. Well nice remedies are quoted here and hope these will make it possible for me to get rid of heavy antibiotic and anti-allergic medicines.

Dorsi profile image

Dorsi 5 years ago from The San Francisco Bay Area

Voted up, tweeted and facebooked! I'm dealing with a nasty cold right now and using the warm salt water gargle and Airborne. It does help!

letisha19 profile image

letisha19 5 years ago

yes the salt and water does work well!

cashmere profile image

cashmere 5 years ago from India Author

Dust allergies are horrid Skys, My mom suffers from them.

letisha, I've not tried it, as yet :)

Dorsi thanks a ton.

Djs 5 years ago

Do not use the tumurac it tastes horrible!!! All the others things work aswell if not better

Maraiya Storm profile image

Maraiya Storm 5 years ago from Prescott, Arizona

I drink a lot of chai tea which is similar to one of the teas you mentioned, but I will try adding holy basil to it to see the effect.

I've tried various alternative cold remedies, and each one works better for certain colds and flus and not other virus strains, so it's weird. Had success with: Andrographis, and currently have been using Traditional Medicinals "Breathe Easy" which greatly minimizes cold symptoms and gets you well quicker and is the best remedy I've found. Honey and lemon is soothing for the throat but doesn't quite stop a cough for very long. I found some great cough drops at hf store, they are east Indian, but can't remember the name and I think they contained a lot of ginger. Always on the lookout for cold remedies. I like the mention of Lemon Balm, it's great stuff, but I never thought of it for the throat...I used to use it for menstrual cramps years ago and it worked like a charm.

sportgames profile image

sportgames 5 years ago from Ashter Street 14, New Yok

I am all for home remedies, I don't trust pharmacies a lot since they are all for profit.

cashmere profile image

cashmere 5 years ago from India Author

DJs the turmeric tastes horrible, but is very effective. After all it is medicine!

Maraiya, hope the Holy basil in the tea adds to the curative effect for you.

Sportsgames, I know, most of the remedies do not even give you much relief.

mvaivata profile image

mvaivata 5 years ago

This is a really handy article. You know what else I've found helps for a cold -- especially when you have a nasty sore throat? Elderberry. I know that the jury is still out on whether or not it works, but I've been on the verge of a cold three times in the past few years, and it always stopped it right in its tracks. That's a pretty good record in my book. Thank you for your interesting hub!

cchris lamar 5 years ago

Wow L00L

MarloByDesign profile image

MarloByDesign 5 years ago from United States

Thank you for the tip on "Steam Inhalation"! Great advice and I am going to try that today.

Easyword profile image

Easyword 5 years ago from Chicago, Illinois

Great article. The information about various spices, herbs, and oils isn't very well known in America, and holistic solutions like these are often scoffed at. We need more hubs like these!

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ravindraxfiles 5 years ago from Sri Lanka

it makes me hard when suffering from cold. your tips are fantastic and hope to follow.. nice post anyway.

IJR112 profile image

IJR112 5 years ago

This is good information for everyone. I like to drink lots of tea. The steam inhalation and eucalyptus is also something I do all the time just by going into the steam room at my gym. It works wonders.

MsMcNerdyNerd profile image

MsMcNerdyNerd 5 years ago

Great article, i like the Honey and Warm Water, its a little bit like what i do when i get a cold. I make a hot toddy made of lemon tea, honey, and 2 ounces of Bourbon. It clears your cold right up, but must be 21 years old :)

cashmere profile image

cashmere 5 years ago from India Author

Thanks everyone for taking the time to read up these home remedies for the common cold and flu.

MsMcNerdyNerd, i'm investing in a bottle of Bourbon :)

Ramsa1 profile image

Ramsa1 5 years ago from A citizen of the World

Great tips. Thanks. My cousin gave me the lemon and honey tip a few days ago.

My favourite cure for the cold is homemade chicken soup with chicken, barley and potato. Serve hot with black pepper.

cashmere profile image

cashmere 5 years ago from India Author

The black pepper has excellent curative properties as does the chicken soup, as comfort food!

Melis Ann profile image

Melis Ann 5 years ago from Mom On A Health Hunt

I love this article! I also make tea by boiling ginger root. This seems to help too. Thanks for the info.

cashmere profile image

cashmere 5 years ago from India Author

Yes ginger tea is good! very effective

DeBorrah K. Ogans profile image

DeBorrah K. Ogans 5 years ago

Cashmere, Wonderful! These are fabulous healthy tips to remedy a cold! I am all for natural solutions! Thank you for sharing, Peace & Blessings!

soulsirene profile image

soulsirene 5 years ago from Philippines

Wow! You have such a great article. Decoction of mango leaves, either young or mature, can also relieve cough. I have tried it, when my cough reached almost 2 weeks.

arunii profile image

arunii 5 years ago from Delhi

When winter starts my wife suffers cough & cold so today i decided to search on google and i found your article which is very useful

sabrani44 profile image

sabrani44 5 years ago

Awesome tips, will definitely try these! Thanks so much for sharing :)

LoganBurnett profile image

LoganBurnett 5 years ago from Jacksonville, FL

wow this hubpages in so good for information, ill try some new tricks out on my wife :) im gonna be a hero

htodd profile image

htodd 5 years ago from United States

Thanks cashmere for the nice hub..

Caroline 5 years ago

Is the honey and lemon one ok for my 14 mnth old? he has had a cough and cold for a while now and it's getting worse so going to try some of your tips.

cashmere profile image

cashmere 5 years ago from India Author

Yes honey and lemon are fine for a 14 month old. It is all natural and healthy. He will prefer more honey to lemon in his spoon though :)

Caroline 5 years ago

Thank you very much will try it :)

preetha 4 years ago

i wish dis could work

cashmere profile image

cashmere 4 years ago from India Author

Most of them do

Java Programs profile image

Java Programs 4 years ago from India

Hi cashmere,

This Indian style of treatment is one of the good unique share on hubpages .... Thanks for the wonderful information ... Keep the good work up ..... Voted up ...

Eliminate Cancer profile image

Eliminate Cancer 4 years ago from Massachusetts

Lots of great ideas to ease symptoms, but don't forget Vitamin D actually fights a cold virus. Getting out for a little sunshine, or if you are really too tired, a Vitamin D supplement will do wonders for a cold

cashmere profile image

cashmere 4 years ago from India Author

Thank you Java, and yes Vit D is as important as Vit C and all these home remedies to get rid of a cold.

wiserworld profile image

wiserworld 4 years ago

Those are some great tips for getting rid of a cough. It would be a great addition to the "how to" website I'm developing at the moment. Check it out if you are interested in contributing sometime:

cashmere profile image

cashmere 4 years ago from India Author

I'll have a look wiserworld

livingpah2004 profile image

livingpah2004 4 years ago from USA

You have provided great information about home remedies for cough and cold. I am having cough and cold right now. I am going to use it. Thanks for sharing it. Voted up!

Dubuquedogtrainer profile image

Dubuquedogtrainer 4 years ago from Dubuque, Iowa

Good hub - my favorite these days is the Neti pot. I tend to get nasal congestion due to allergies which leads to sinus infection if I can't clear up the congestion fast enough, and then bronchitis. It's always good to know about safe, home remedies - thanks for writing such a helpful hub! Voted up!

cashmere profile image

cashmere 4 years ago from India Author

My father uses the Jal Neti technique with great ease, I'm not quite as comfortable with it. Still its an excellent home remedy.

seo4site profile image

seo4site 4 years ago

Hi, Cashmere! Thanks fot post. Actually, I feel a've cot a cold. It's better to use as a complex treatment or it's better to choose the best one? Thank u again

Rain Defence profile image

Rain Defence 4 years ago from UK

Sleep is the best remedy. Definitely not heavy nights out drinking with little sleep and then going out in the cold and wet..

I love the feeling when you go to sleep feeling ill then wake up feeling better.

cashmere profile image

cashmere 4 years ago from India Author

Use what works best for you SEO4site

@ Rain defence, yes sleep is the natural healer of the body, but tell me just how much free time can you spare from your work to sleep?

Grace D. profile image

Grace D. 4 years ago from Missouri

I have heard of a lot of home remedies but some of those were really new to me. I will try one the next time I get a cold!

CLStigs profile image

CLStigs 4 years ago

#4 just cracks me up! Lots of people say this works, I've never tried it, but maybe someday!

NiaLee profile image

NiaLee 4 years ago from BIG APPLE

thank you so much, tell me do you do house calls??? love and peace

birdslover profile image

birdslover 4 years ago from New Delhi, India

Thanks for the tips, I suffer from this disease very often and sometimes its unbearable.

lmw5 profile image

lmw5 4 years ago

Great article!

networmed profile image

networmed 4 years ago from SPL

The breathing exercise is interesting... it does help us relax.

MelChi profile image

MelChi 4 years ago from Cape Town, South Africa

Great tips - winter is fast approaching us, and I'll definitely keep these in mind, thank you! It's good to know that the Vicks, honey & lemon and gargling with salt water are tried and tested home remedies to clear up colds and flu, this is what we were brought up with at home and it works! :)

cashmere profile image

cashmere 4 years ago from India Author

That's the beauty of these methods, they are old remedies that have been tested time and again.

franciaonline profile image

franciaonline 4 years ago from Philippines

Thanks for this very informative hub.I will share this with friends at Facebook.

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Robertr04 4 years ago from Detroit,Mi.

I have found the best way for me to not even get a cold or the flu was to build up my immune system with good herbal vitamins and minerals. Have not had a cold or flu in over 2yrs. But if you do , try lots of Red Raspberry tea. Could make a difference in a matter of hours.

Chris Achilleos profile image

Chris Achilleos 4 years ago

Great tips cashmere, i have found this very useful, thanks for sharing :)

cashmere profile image

cashmere 4 years ago from India Author

Thank you for sharing the hub with your friends on Facebook.

zann17 4 years ago

Great hub, number 6 is my favourite.

ashna 4 years ago

yes its helped me alot thanx!!!!!!!!!!!

Sunny 4 years ago

Thanks a lot for sharing these gold tips and the Indian ones to get rid of a cold the natural way. They have helped a lot!! I have been doing salt + haldi gargle and it has really helped with the phlegm in my throat.

xplore4life profile image

xplore4life 4 years ago from Beijing, China

I think best way is to away from dust. I found I get cough when I get dust through my nose. Thanks

Merchant 4 years ago

Like ur share...its very useful n evn i did one of ur steps...thnks for uploading

Vikas 4 years ago

I hope it will be usefull.

Vegas Elias profile image

Vegas Elias 4 years ago from Mumbai

Good hub with some information which is new to me. I vote you up on this.

Gunjan Mohta 4 years ago

It was really very helpful to me.Thanksssss a lot 4 sharing this with us!

vespawoolf profile image

vespawoolf 4 years ago from Peru, South America

The first four remedies are very common here in Peru. I like the sounds of the Kadha, though! Eucalyptus on the pillow would be an easy remedy for me to try. I'll try that although I hope not to get sick anytime too soon. : )

cashmere profile image

cashmere 4 years ago from India Author

Hope you don't get sick at all... :)

FullOfLoveSites profile image

FullOfLoveSites 4 years ago from United States

I like to thank you for this wonderful hub. It certainly helped me. great , great hub. more power to you :)

iguidenetwork profile image

iguidenetwork 4 years ago from Austin, TX

Hello Cashmere! This hub is very timely as it is the rainy season here in our place. Great hub. :)

jennzie profile image

jennzie 4 years ago from Lower Bucks County, PA

Great list of natural remedies! Chamomile tea with honey can be soothing when you have a cold as well.

cashmere profile image

cashmere 4 years ago from India Author

I guess with the change in season the hub's going to prove useful to a number of people :) I'm already using a couple of remedies myself !!

deepak2u profile image

deepak2u 4 years ago from Andhra Pradesh,INDIA

Excellent . Keep up the good work !

anuws profile image

anuws 4 years ago from Dubai, United Arab Emirates

Thank you so much for publishing this useful hub! I always love to have home remedies unless I am really very sick and cannot manage with home remedies.

AlexandraMorris profile image

AlexandraMorris 4 years ago

This is a very good Hub, glad i came across it. I've been having night coughs due to the weather changing. I will try one of these, thank you for the information.

securityproducts3 profile image

securityproducts3 4 years ago

ugh, I'm suffering from a little cold right now, the steam inhalation worked really great for me though, thanks!

Vietnambeautiful profile image

Vietnambeautiful 4 years ago from Vietnam

It is a information useful. Thank you very much.

onlinekam profile image

onlinekam 4 years ago from Karachi Pakistan

its so benefit for me i am doctor and its benefit for me. please ping me personally. Thanks

Brightonbreezy profile image

Brightonbreezy 4 years ago from Brighton, UK

Thanks for the information, just in time before everyone goes back to school. My mum suggested King of Bitters (don't know if you've heard of it) but apparently it helps against viral infection etc. I found some info online at it helped me last year through the winter so may help others!

ideasinked profile image

ideasinked 4 years ago from Mumbai, India.

Kadha works for me like a miracle!

Thanks for other generous tips! :) great Hub.

Journey01 profile image

Journey01 4 years ago

Some ways are very close to our lives. They always appear everyday. Thanks.

Maria 4 years ago

I like the way of honey and warm water. Because I usually have it in my house.

whalefeather2 profile image

whalefeather2 4 years ago

Thanks for the advice. I plan on trying some "when" I feel a cold or flu coming on! :-)

mothercristina profile image

mothercristina 4 years ago

Wow,it's amazing how many people like your hubs! Great job and great tips, since we all suffer from colds now and then.

old albion profile image

old albion 4 years ago from Lancashire. England.

Hello Cashmere. My family remedy is. Hot Lemonade followed by two Paracetemol tablets. Then stay indoors keeping warm but with the window open. Then it's a matter of time.



Thelma Alberts profile image

Thelma Alberts 4 years ago from Germany

Wow! I know about some of these but I don´t know about the vicks rub on the sole. I´ll try it as I have colds and cough now. Thanks for sharing.

beautyandthebeast profile image

beautyandthebeast 2 years ago

Nice good things to know.

john000 profile image

john000 2 months ago from Superior, Arizona

Thanks for all of these aids for the common cold. I babysit my grandchildren and pick up the occasional cold from them. This hub will be extremely useful.

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