How to get rid of inhibitions and conquer outside your comfort zone

An inhibition can be something as simple as being shy in the bedroom, even in front of a loved one. Inhibitions are hard to overcome, but are definitely worth fighting for. Here's how.
An inhibition can be something as simple as being shy in the bedroom, even in front of a loved one. Inhibitions are hard to overcome, but are definitely worth fighting for. Here's how. | Source

In simple words, the meaning of inhibition is the resistance or reluctance to do something. This reluctance can range from inhibition in talking to a person of the opposite sex, dancing, overall shyness, fending for yourself and anything else under the sun. Getting rid of inhibitions is all about pushing mental boundaries and being outside of your comfort zone. Call it self help or simply call it real-life personality development, let's learn how to get rid of inhibitions and discover a plethora of new horizons by indulging in the seemingly uncomfortable.

Learn a foreign language and expose yourself to a new culture
Learn a foreign language and expose yourself to a new culture | Source

1) Learn a foreign language

You don't need to join uber expensive foreign language tutorials unless you want to be a certified language teacher or provide translation services. The whole point of learning a foreign language is to get exposed to a culture entirely new to you. Knowing a language is like having access to a whole different civilization. Not only will you know many more things about the world but you'll also gain more confidence in waxing eloquent about your knowledge to other people. And if you get an opportunity to visit that country, you'll be on cloud 9. Imagine being in Seville, Spain and talking about Antoni Gaudi's work with a local in Spanish. Wouldn't that be elating?

Even something as simple as shooting hoops will bring a change in your overall body language
Even something as simple as shooting hoops will bring a change in your overall body language | Source

2) Learn a new sport

Learning a sport is commonly used a mechanism by parents and teachers to bid inhibitions goodbye in kids. That's because playing a sport, irrespective of how good or bad you are at it, opens you up – literally. Whether it is learning how to swing your racquet for squash, marking your golf club to the tee line or jumping towards the net while playing basketball, learning a sport will change your body language. The other hidden thing behind it is that playing sports will also give you a lot of opportunity to socialize. You’re likely to meet people with similar interests at the venue where you go you play. These people will have no basis to judge you, which will only further aid you in getting rid of your inhibitions.

Start a blog and help like minded individuals to make friends, admirers and supporters for life
Start a blog and help like minded individuals to make friends, admirers and supporters for life | Source

3) Share your expertise on the internet

So what if you don't want to play a sport or learn a foreign language? There is still respite, folks. Introverts will rejoice with this tip on getting rid of inhibitions. If you are an expert at something or you know about a certain topic pretty darn well, you could log on to a forum on the internet to dole out your expertise. You can even write blogs on niche areas that can help people looking for specific information. Once you start getting good feedback and build relationships on the internet, your confidence levels will automatically go up. There are little more intensely satisfying feelings than looking at messages of thanks in your inbox from people who found your advice helpful. Your niche area could be anything from cold salads to post divorce trauma, harvesting produce to Carl Zeiss lens, backlinking to Wordpress themes, critical movie reviews to fashion and much more.

Learn, learn and learn. It is never too late to learn.
Learn, learn and learn. It is never too late to learn. | Source

4) Arm yourself with knowledge to bump up your self confidence

Let's get to the root of the inhibition problem. Why do you think you have a certain reluctance? It could be the lack of confidence to talk in a group to having a slight speech defect since birth and not being able to get over it. Whatever the inhibition might be, the root of it is the lack of self confidence. And not having enough confidence often comes from not having enough knowledge. If you have inhibitions in kissing a girl, there can be two reasons for it – You don’t know how good/bad a kisser you are, you don’t know how to kiss. Whether it is about how to kiss a girl or how to solve a complex mathematical rider, go to the root of the inhibition and knock it outside the ballpark.

5) Volunteer and gain experience

Why do you think volunteering is on this list and not something titled 'Enter a competition'? Because when you choose to volunteer, you're already obliging an individual or an organization with your help, although the intention should not be only to oblige. Volunteering helps bidding inhibitions goodbye because it's a great way of meeting individuals who share your interests and it also add brownie points to your resume. And the icing on the cake is the feeling of sharing your volunteering experience as interesting anecdotes with others. Imagine how much fun it would be to volunteer to be in the research team of a TV show, to be in a group that wants to save the whale or educate society to reduce carbon emissions.

Even it you are pursuing an MBA from the likes of Haward or Oxford, an internship even in a receptionist's role will teach you more than any management textbook you are likely to read.
Even it you are pursuing an MBA from the likes of Haward or Oxford, an internship even in a receptionist's role will teach you more than any management textbook you are likely to read. | Source

6) Intern, make mistakes and learn

Think of interning is like a ground for making all the possible mistakes you can. You could be interning in a CPA's firm learning how to make ledgers, as a receptionist in a hotel attending to multiple calls or as a caddy boy/girl picking up golf balls in a field. This could be your perfect opportunity of getting rid of inhibitions by simply watching and observing other people. See how they walk, talk, argue, behave, tackle, preach, brag and do many other things. Interning will allow you to legitimately make mistakes without anyone ranking or judging you. And if you end up doing a good job of interning, you may land an awesome permanent job role, right then and there.

7) Read inspirational stories about people – The famous and the not-so-famous

Did you think that only famous people could have inspirational stories to tell? An ordinary man's blog journal of his trip to the South Pole and a war veteran's meanderings can be equally inspirational as the memoirs of a famous pop singer. Do you know why reading about people can help you open up? That's because it'll make you think about the way people lead their lives and overcome the obstacles they face. It will help you put your life into perspective with by getting a bird's eye view of your own problems. Are your problems really that enormous? Is it really worth spending time worrying about your inhibitions while you could be accomplishing some great things in the world out there? Think about it.

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Comments 7 comments

asmaiftikhar profile image

asmaiftikhar 4 years ago from Pakistan

voted up dear!


psychicdog.net profile image

psychicdog.net 4 years ago

Reasonable advice but there is always the question of how far you should or can go - when do we cross the line - thanks PWAP


shara63 profile image

shara63 4 years ago from Delhi

well said....got it dear!


alocsin profile image

alocsin 4 years ago from Orange County, CA

All excellent suggestions for getting out of your box. I'd also like to add take an Improv or Comedy class. Voting this Up and Useful.


Eiddwen profile image

Eiddwen 4 years ago from Wales

I also vote this gem up.

Take care and enjoy your day.

Eddy.


hazelwood4 profile image

hazelwood4 4 years ago from Owensboro, Kentucky

Thank you for sharing such a wonderful and informative Hub about conquering your inhibitions. I love the suggestion you made about being a volunteer. In the past I have worked in the bus ministry at our church, and I also worked in a homeless shelter for those less unfortunate. This not only gives you the patience of Job, but it also makes you more thankful for everything the Lord has given you!


meloncauli profile image

meloncauli 3 years ago from UK

Excellent article full of wonderful ideas. Voted up.

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