How to make a High-Protein, High-Fiber, Low Fat, Smoothie
Would you like a simple and easy breakfast replacement a couple times a week or every day that is inexpensive, taste delicious, helps you to lose weight, helps to cleanse your body, gives you energy and leaves you feeling full until your next meal? Homemade, natural protein smoothies make great meal replacements. It only takes about 5 minutes to make and clean up is a breeze.
You will have to experiment a little bit at first to get your desired taste. When all the ingredients are in the blender it will be at least 3/4 full. This consist of 1 to 1 1/2 cups of frozen fruit(strawberries, blueberries or mixed berries from Costco), a cup organic unsweetened plain yogurt with live bacteria culture, enough unsweetened apple juice to just cover fruit in blender, one avocado, one scoop fiber powder and 1 to 1 1/2 scoops of vanilla protein powder. Once you get good at making homemade smoothies you will never go out and pay the big bucks for smoothies again.
Investing in your health is never a waste of time or energy. Finding quick, easy, inexpensive and enjoyable ways to do it is the key. Every wise step you take to optimizing your health will lead to a long and healthy life. Healthy smoothies several times a week are one step in the right direction. For information on the best fat-burning protein fill out the following form found by clicking here.
More by this Author
- 42How to Build Up Your Immune System: Restore Digestive Health With Boost Foods And Supplemental Vitamin Boosters
Diet, a sedintary lifestyle and various environmental factors can significantly compromise immune health. There are a few simple changes that can be made that will strengthen and protect immunity.
An unhealthy diet and excessive stress are largely responsible for adrenal fatigue. Making the appropriate dietary changes and adding an exercise routine will eliminate adrenal fatigue permanently.
A diet high in processed and refined foods as well as food sensitivities have been directly linked to the development of scalp scales and crust flakes. Eliminating these foods and adding key nutrients to the diet will...