How to reduce excess stomach fat

Can’t wear tight T-shirts?

Do you pull in your stomach when you talk to your colleagues as if you have a flat stomach?

Getting irritated when you stand in front of a mirror? In fact, sometimes wondered who the hell is?

Come on… Don’t worry… Read on…

We have come across so many people who tend to lose confidence because of a reason: Potbelly.

Yes, it is really harmful that may reduce your confidence too…

We are damn sure that this information will definitely pave way for people who say YES to the above questions.

Why to waste time then…Let’s start the action now….

Reasons – Why does my stomach grow?

Although this question looks silly, it really has a meaning in it.

Most of the people believe that this is due to improper eating or lack of exercise. There are other reasons as well:

1.) Hereditary – Just think of your relatives, roots., if they had same issue

2.) Late night eating – Do you have a habit of having your dinner and immediately go to bed. Then this also adds value to your belly :-).

3.) Work tension – We can generally say this as ‘Stress’ – a main cause which destroys your posture.

4.) Gastrointestinal problems – This is nothing but an improper digestion.

Above mentioned causes are only major causes.

Can I reduce my stomach fat?

Yes. Of course. Why Not?

But, generally people have a mindset that I will starting working out (exercise, diet, etc.,) before one week of my trip, function, party, outing.,

No…then this is not a permanent way…

 

Solution - How to reduce belly fat?

Though you follow below mentioned ways, you cannot expect your belly to be invisible on the second day you start working out. (If you can do that, please suggest me :-) )

But, we are sure that you will find a noticeable difference and say WOW to yourself within a WEEK of time. Cheer up!!! And read on….

We can hear you saying “What is this? Simple solution to this is reducing what you eat….That is it. My belly is gone….ha..ha..ha”.

No...You are wrong.

Heavy dieting is the worst option to try to reduce your stomach fat. This leads to lack of vitamins, reduce metabolism in your body, reduce your energy and puts you down.

Never ever skip your breakfast. This will not reduce your stomach fat.

No Large meals:

Eat several meals a day instead of two or three LARGE meals. Because, you will have very less time to get hunger. Always eat nutrient rich meals.

No Snacks:

Avoid eating snacks, oil items.

Water:

Drink more water, this keep your hunger down and also helps in good digestion.

Exercise – Only permanent solution

1.) Jogging – You can jog for 2 to 3 kms. Slowly increase the distance.

2.) Cycling – If you are bored of jogging, you can opt for cycling.

3.) Walking fast – This doesn’t mean cat walking. :-) Walk fast, cover 2-3 kms. Slowly increase the distance.

4.) Bending –

     a.) Bend your body down, try to touch the ground without bending the knees.

     b.) Slide your body, try to touch the knees sidewise.

5.) Jumping – Jump as high as you can. Try to reach the sky :-) You feel cheer energetic, fresh.

6.) Dancing – Get into a room, lock the door, play your favorite rock song, keep the volume up, rock on. This also has an added advantage, you learn to dance :-)

7.) Abs – Rest down, relax, try to touch your leg fingers now.

Below are some of the videos which we felt best.

How to maintain flat stomach?

Reducing stomach fat looks is easy, but it is difficult to maintain it. Because, most of the people give up doing exercise and forget lose control when they look at ice creams.

Even if you eat more you need to work out more. Remember that.

Only way to maintain your stomach flat is to continue your work outs, have healthy food.

More by this Author


Comments 361 comments

ramya 7 years ago

It is useful to me...thanksssssssssss


John Doe 7 years ago

This is a great way to help keep your stomach flatter, but you will need to incorporate a lot more varied resistance training in order to get the most out of your time.


Excess Stomach Fat 7 years ago

The fact that the most obvious and visible area of excess fat in your body is your belly does not alter this fact. When you do not exercise enough, ...


Hira Sattar 7 years ago

yes... its great wat to reduce belly fat. these exerecises are very usefull and water done a great job in your goal..


mohann 7 years ago

My week is 55 kgs, i have little stomach. can i reduce my stomach by taking lunch at one time only. mail to naramohan@yahoo.co.in


sehaj 7 years ago

it is wasting of time


annica sodhi 7 years ago

it is tough to do exercise every day


Malayali Indian 7 years ago

gr8 tips...

helped to know the things that i didn't know


kumar 6 years ago

Hey thanks alots the info was really really usefull...


muskan 6 years ago

Iz Dat True... ????


LOGESWARI 6 years ago

ITS VERY USEFUL TO ME. I WANT TO FOLLOW THIS


priya 6 years ago

this is very useful


Flatten Stomach 6 years ago

If you wanna reduce excess fat you may want to also try drinking green tea on a daily basis as this will help get rid of saturated fat. Drink without milk and/or sugar or honey.


Trainer Bob 6 years ago

You can eat snacks between meals as long as they are productive to help burn belly fat.

Almonds, apple slices and peanut butter and protein shakes work wonders for the body.


thangam shri 6 years ago

MY STOMACH LOOKING LIKE A PREGNANT LADY IAM 19 YEARS OLD MANY OF THEM COMMENTING ME SO PLEASE GIVE GOOD TO ME


Arul Jothy 6 years ago

A best way to reduce POT belly... Thank you Very much Mr. Author...:)


mazet 6 years ago

thanx a lot i hope it gonna work!


CANDY 6 years ago

I AM 13 yrs old. i am not fat but hav a BIG BELLY. hope it works thanks :)


sanjan 6 years ago

i will surely follow the instructions


dream girl 6 years ago

im 14 years old, and i only wiegh about 94 pounds and i have belly fat and i want to get it flat! wat should i do?


IRYN 6 years ago

I GROW FAT EVERY DAY AND MY BELLY IS BECOMING EXTRA LARGE WHAT SHD I DO.naigagafaithirene@yahoo.com


Sarah 6 years ago

I want to have a flat tummy but tell me 5things i must do. Thanks........,


abhishek bhardwaj 6 years ago

hey buddy !!!! tahnx a ton 4 dese advices!!! will try ol dese thngs 4m todat nwards nd will again share my experience if it works!!!!!!!!!!!!


Laide 6 years ago

Thanks for those wonderful tips especially the tips on diet,i find them very useful.


sowji 6 years ago

it is very usefull


Meg 6 years ago

Thanks for your info I hope gonna work.


divya 6 years ago

you gave sum suggestions rite..... dis m doin daily bt its work out 4 me..... stil m continuin dat


reduce stomach 6 years ago

the videos are great. thanks!


chakri 5 years ago

ok ...let me try...wil tel u?


Tarek 5 years ago

Well,Its been more than 10 years I am doing exercise.And I burn fat from other portion than stomach.SO still I am trying my best.The main thing is our food culture in this subcontinent.Hospitality means rich and oily food and that is a nightmare.So I think diet is the only way to redcuce stomach and weight loose.


kins 5 years ago

Will tell Any other solutions?


fat boi 5 years ago

im 15 years youg i weigh about 14-15 stone i have a gud bike (trek 4 seires)can cycling help me lose weight????


asiiiiiiiiiiiiiiiiii 5 years ago

tis s wt m doin daily............ foolish!!!!!!!!!!!!!!!1


BHenj 5 years ago

Im doing a different kind of exercise and it works!!! want to know what? please reply


Dan'azumi 5 years ago

Thanks for your wonderfull experience and kindness for the people's enlightement


Ram 5 years ago

it's so helpful


Moro Isaac 5 years ago

Thanks friends for all these solutions for reducing stomach. I thought reducing belly is by drinking hot alcohol through out the day.


AZ Khan 5 years ago

its look like usefull i must try it thank you


Prithi 5 years ago

How to get Flat Tummy. Pls give me Idea.


GURU 5 years ago

Stop being Lazy. Be active. You will get a flat tummy.


Omoota 5 years ago

Drink loads of lager and your belly will be reduced.


Anis 5 years ago

Dancing – Get into a room, lock the door, play your favorite rock song, keep the volume up, rock on. This also has an added advantage, you learn to dance.

Loved this tip... guess its an easier and fun way for fighting the laziness which prevents the exercise :)


Mohamed Azri 5 years ago

You tube clips are so nice and explains the way to do the exercises properly. I feel this will for sure work out if we follow and continue


JANE 5 years ago

i HAVE TRIED; IT REAL WORKS: MY STOMACH IS NOW SMALL


sekar 5 years ago

this is really nice to watch and get benefitted if put into action. putting into action is the real problem. but thanks for giving such a wonderful advise.


MOHAMMAD AZIZUL HOQUE 5 years ago

i can start exercise from today also diet control. i have ? that can i use sona belt for stomach reduce?????


Sarita 5 years ago

Yeah! these are the wonderful tips and surely it works. once again thanks for posting such great tips.


Balamurugan A 5 years ago

It is very useful to me. Tanks for your information. tanq


suranga.. 5 years ago

really good ill try to following that,,,,,,


sunil 5 years ago

i am daily 6to7km. jogging but never myweight or stomach reduce. my hight 5ft.3inc. weight 72kg.


jis 5 years ago

it is very useful.i will try to following these. a great thanks to every one.


Happy 5 years ago

My Happy Morena

Excercising is the best way of making your stomach flat. I have tried it several times and it's working.


shaziya 5 years ago

iam 30 years old ;myweigtht is nearly to 102 please do suggest me the right way to reduce


Osama 4 years ago

thanx for the help........ill do it for sure


nit 4 years ago

thanks in advance.. i will do it


Nooruzzaman 4 years ago

thanks for the help ill do it for sure


shahrukh 4 years ago

just nw i read all those instuction n frm 2morrw i going to follow let see will ut be useful fr me or just wastage of time


prabaharan 4 years ago

hope this would help !!


DORCAS 4 years ago

TANX FOR THE TIPS,HOPE IT WORKS FOR ME


shilpa 4 years ago

pls tell me how to reduce my stomach


AD 4 years ago

this is very usefull thanks


babu 4 years ago

im starting today....


sajith 4 years ago

this is good way i will try it....


Neil 4 years ago

Hey, Im 12 and I weight 77 pounds but my stomach is reall big.


Mr. Fat 4 years ago

Hey, I'm 12 and I'm 80 pounds and my stomach is really big but my arms and legs are skinny. I'm about 5ft 3 inches.


Awini 4 years ago

i,m 25 years with a pot belly i take a lot of bear.how can i reduce the fat.


Mr. Dude 4 years ago

Shukriya bhai


Vicky(kenya) 4 years ago

I'll try out this dia. I hate my potty to death


pavan kumar 4 years ago

i like this i well this steps


babulu 4 years ago

it's too good


Mimi 4 years ago

This kind of exercise is not easy for one to keep or maintain


alexa 4 years ago

thanks 4 helping me out.....


kavin U.S.A 4 years ago

Thank u folks....!!

am really cool..........!!


renu 4 years ago

is this really true???????????????????????????/


ju 4 years ago

good an cool i will do it


meghana 4 years ago

gud and nice tips


Abdul Ghaffar 4 years ago

Thanx it is very easy for me


Peggy 4 years ago

thanks for the tips i will it


vrajesh 4 years ago

thnx a a lot....will start exercising frm today.....


boces 4 years ago

wow! this is really cool .it works!


poscy 4 years ago

wow this is awesome i reduced my belly at 1 month thanks


devi 4 years ago

thanks yaa. u given me a good idea . this time onwrds i used to start followins ur videos to reduce my loose belly.


rohit 4 years ago

thankq..............


kaleem 4 years ago

wow!!! its really amazing


Komal 4 years ago

Thank u very much ths is so useful info


sruthi 4 years ago

thanks for your tips


nair 4 years ago

my stomach is like pot bell. how to get reducted


Gifty 4 years ago

i`m starting mine today,thnx!!!!!!!!!!!!!


Ator matthew 4 years ago

Wow this is the lecture i have been waiting for and am starting it now...thankkkkkkssss to this web controller.


Lapata 4 years ago

Sab chutiya hao.....petawa ghatay kai ka karabao? Jao khao pio hachak kai..farzi bat kahi na karao.


anushiya 4 years ago

huh!!! i will follow it from 2day and its useful to me pls send me some more ways to reduce my tummy to anu.sweety1990@gmail.com my age is 21 n iam 65 kg :( going to start from now :) tks


soundarya 4 years ago

this lecture is very useful it helps to reduce my tummy


wesley 4 years ago

yep, usefulllllllllllll................


rebecca 4 years ago

i was so shame of my self, my shape was shapeless no body want to come around me, i can,t enter any cap because of my fatness i was crying day and night i did all exercise i toke drugs to suppress my fatness down, but nothing happen i can,t wear shirt because of my fatness, my ibls was high, i read a comment concerning i spiritualist who help fat people to reduce there weight i was thinking it was a joke, i contacted the spell caster and he cast a power spell on me to reduce me weight down, now i can walk all over the place!!! people is asking how did he do it... i can wear any shirt and i will look cute. thanks be to the gods of indianspell@yahoo.com for reducing my weight down to my satisfaction.

he can help you to control your weight in less than two weeks and you we be happy that he did you can reach him through email INDIANSPELL@YAHOO.COM


martha 4 years ago

lets me try may be it works


REKHA 4 years ago

Good advise. But ' have a problem as i m working and goes around 7pm to house and takes dinner around 10pm and after that i m so exhaust and get sleep. should we take dinner early or reduce my diet in dinner


raju 4 years ago

good advice


anup misra 4 years ago

Good exercises. I will definitely try them.


Essy 4 years ago

Tht is really great. . . . . I will try it.


Abbas 4 years ago

Thanks. Hope I work out successfully.


san.. 4 years ago

thanx... I hope it will be work...


Manish 4 years ago

Ya this useful and I am doing every day


N.kaushik 4 years ago

Thanks 4 giving advise,hope it will work.


sivan.kallakuri 4 years ago

Thank you for your great suggestions....


Ashok 4 years ago

really ..i liked it very much

before doing all of above things ..i wud lyk 2 say thanks to all


manu 4 years ago

thank u/ i read it just now... i guess i may work it out..... ha ha ha aha ha


SYLVIA 4 years ago

am already doing it.i can see some differenc but for how long will i do this?


pvrs subrahmanyam 4 years ago

very good suggestions

and this we will have to do for the life time. its not time bounded suggestion.

these suggestions are vey helpful to reduce B.P and Diabetes also.


Mano 4 years ago

This much very interesting matter this very helpful for me to reduce my weight


Ahmad 4 years ago

"Where there is a will there is a way."


anjali garapati 4 years ago

by watching this i got some idea how to educe weight


REMO 4 years ago

GOOD.Pls Update More Tips


Lavanya 4 years ago

Very useful tips. Thanks :-)


Apple j.i.o 4 years ago

Thnks 4 making me feel good, knowing there's a way out.i ll do as instructed hope it work.


Ravi 4 years ago

Let me try this, i think it will work


Padma 4 years ago

It is very useful


hari 4 years ago

its ok but it takes more weeks n wat to do or that/?????????????????????????????????????


shybi, India 4 years ago

Its really useful as am always will be in car...I will try these simple exercises..thank ye


james 4 years ago

i really appriciate for this information. I will put them in practice.


Alka 4 years ago

i will surely try to reduce my tummy


surya 4 years ago

thank u so much. i will follow this. if i didn't get better results i'll kick u off


The Boss 4 years ago

I also have some a suggestion to flatten your tummy. The best exercise I would recommened you people is swimming.


suriya 4 years ago

its a good way ill try it


ricky 4 years ago

good one...it works...


abhay 4 years ago

hope it works. i am starting it from tomorrow


sonia 4 years ago

gonna start 4m 2morow.hope it works am getng xcited


shiva 4 years ago

Good Tips....., Thank u sooooo much...........


SSS 4 years ago

Okali...super da


neha 4 years ago

very good execises thank you very much


Abhi 4 years ago

Thanks.. I am just 18 & healthy but my tummy is extra large! Hope it will work for me..

I found it shocking that i am in fault at all 4 main causes which are described above..


Ramya 4 years ago

thanks for the tips hope it works for me


mani 4 years ago

thanks for ur tips.. jus nw i m 20 but i did't control my belly.. i think ur tips will helps me


monisa 4 years ago

not that much nice


Arun 4 years ago

ya after i got married i really became fat it developing so k i will take tis tip and i will try it


Anoop.R.S 4 years ago

Thank you very much


pradeep.SS 4 years ago

very informative and an eyeopener marvelous style of writing

it really gives the reader self confidence

thank you very much.


Vijitha 4 years ago

Hope this works out. Thanx a lot for all these tips


subramani 4 years ago

try to follow your instructions


anil 4 years ago

going to start from now


moni 4 years ago

i have started now and i'll tell u the result after one month .. all the best to all my friends. come on


roopa 4 years ago

Thanks... let me try and tell u the result


vinod 4 years ago

great info, thanx


siddharth 4 years ago

that chinese guy on yuotube is doing yoga,and that too wrong,dont follow it,it'll cause injury without guidance,everything chinese as actually come from india thousands of years ago,copycats


tom 4 years ago

TO PREACH IS EASY,TO PRACTICE IS DIFFICULT


sanath 4 years ago

im 184 cm tall and 102 kg but i have stomuch , give me gud tips to reduce stomuch and become thin plzz..

email# errel_likes_u@yahoo.com


rajni 4 years ago

yes!


Beelzebub 4 years ago

I have lost over thirty pounds since I've been diagnosed with ADD and depression. After I was put on Concerta, I was only able to eat breakfast because the medication had killed my hunger. I was 185 lbs, now I am qrl


Beelzebub 4 years ago

Oh, no. Haha. My phone posted the comment before I was through. Anyways, I am now 145 pounds. I am now just losing weight rapidly by drinking loads of non-flavoured water and dancing like a maniac for like an hour. Haha. My medicine has caused me to become dehydrated which is the reason I drink so much. I am only fifteen but this is probably the best way to lose weight for young and older.


tejaswini.b.r 4 years ago

Hope this works out. thankx a lot 4 all there tips


miriam 4 years ago

i am going to start i will give u da result


tahseen 4 years ago

you can add little more tips toooooooooooooooooo


yashh 4 years ago

waste of time


Vandy 4 years ago

It Really Works....


Appa 4 years ago

I will try of my Best n then i will say Thanx to U.


naveen 4 years ago

Tank u it really works out...


Lwky 4 years ago

Hmm i got more confidence dat i can reduce my belly by reading this...thank u so much..


nagaraju 4 years ago

My week is 70 kgs, i have little stomach. can i reduce my stomach by taking lunch at one time only and which food i have to taken . mail to nagu5@yahoo.com


dawdy 4 years ago

Interestine


swati 4 years ago

I tried all d solutions given above.. Only d thng is tht i m foody.. I love to have foods.. specially junk food.. I do have it many times.. Can u pls suggest me what i can do to make my stomach flat without having restrictions on my food habbit.. Pls reply me on my id swati.p1210@gmail.com.. Thnk u.. :)


naveen 4 years ago

really helps


ABHINAV SINGH 4 years ago

My weight is 60 kgs, i have little stomach. can i reduce my stomach without exercise bcoz i have no time. pls mail at abhinavsingh310@gmail.com


komall profile image

komall 4 years ago

My weight is 40 kgs, i have little stomach. can i reduce my stomach without exercise because i have no time. plz tell me....


desperate 4 years ago

I'm like 12 and I'm pretty skinny except for my huge stomach. does this really work? :(


mohana,preethi 4 years ago

its very useful to


anis 4 years ago

i' love these tips i am very happy with these tips that i lave lost 4Kg now my age is 13 and my weight is 45 and my height is 5.4


ishwarya 4 years ago

very useful tips... i ll try from tomo n let u al knw d result. Thanks for d tips


Kanvi 4 years ago

Hey Buddy

Please tell me how i can reduce my stomach by exercise or by diet.my stomach come out after baby.


Bala 4 years ago

I can try


Aakib 4 years ago

Hey how can i ruduce my stomach in 1 week


sathar from mct 4 years ago

It's good tips thank you i started a weeks now feeling good in 7 days


pankaj maharaj 4 years ago

d tips r great.going to follow each n everythng slowly slowly


jeba 4 years ago

very nice(:-


sakshi vig 4 years ago

ummmm....sounds intrestng as well as useful....hope it wil work as m really tensd bcz of my pot belly....wish me luck guyzzzz


Yamini 4 years ago

Nice & worth doing tips.........i really like it..!!


Raj pandey 4 years ago

Thanks for the tips...


Karan Asnani 4 years ago

Thanks

Very well written


nami 4 years ago

aweeesum!! em gona try em rite away! thnkz!


rai 4 years ago

ya its good for me, bezc i am going to gym but still i have belly .....,


sivakannan 4 years ago

nice i like very much


dishhh 4 years ago

gr8 tips


ajay 4 years ago

Great , very helpful


gops 4 years ago

this is really good


ANKITHA. RAJU 4 years ago

THANK YOU SO MUCH!!!!:-)


val 4 years ago

hey friends., this is Val turner ., i see lots of people struggling with there weights., the thing is if you are using same treatment again and again, then you will never get desired results .., i am social worker and apart from my professional life., i save some time for those people who do not afford heavy treatment ., so for help absolutely free of cost ., contact mi at "valurieturner@yahoo.com"


anand 4 years ago

i am going to try it


raja 4 years ago

ya good


Aishwarya 4 years ago

It is very easy way to reduce tummy


theja 4 years ago

from 2 day i wl try


Vineet 4 years ago

Thnx! I'll try out your suggestions.


Myrna 4 years ago

I will try today


Gans 4 years ago

Superp , Thanks


Elsy 4 years ago

Hey i am 19 years old and 5. 4 ft hight but my weight is 64 kg . Yo thing the above instructions wil work ?


ARIF KHAN 4 years ago

GOOD TIPS THANX A LOT


S H RAO, A.P(STATE) 4 years ago

thanks a lot to give health tips, everyone to make exercise but some people are forgetting to make practice exercises.


Puneet Singh Raghuwanshi 4 years ago

this information is very helpful i will start following tips... and i m damn shure that soon i will become fit.


krishna... 4 years ago

thanx a lot... its useful...


Mamadam 4 years ago

Thanks 4 d advice!


achu 4 years ago

thanks a lot it's efective


NIRMAL 4 years ago

THIS WAS THE BEST THING EVERRRRR!! THANKS U MUCH I WOULD NEVER FORGET THIS ! THANKS A LOT


Imran 4 years ago

Nice


GD 4 years ago

Ya Its true to do the Exercise is the best option,but today's hectic schedule it is not possible to do Exercise daily. Try to suggest any other options.


SIVALAL 4 years ago

I WOULD LIKE TO START IT TODAY....!!!!!!BUT REALLY ....LAZYYYYYYYYYYYYYYYYYYYYYY.........


diyettima 4 years ago

is it true?


lucy 4 years ago

wowwwwww


sathish 4 years ago

it is useful to me thanks


akhila 4 years ago

Thanks


hey ram 4 years ago

Terrific. Its very useful to those who are very serious about reducing their POT BELLY !! No pain, no gain!


Sudarshan 4 years ago

It is very useful


Ritoo 4 years ago

Thanks a lot!!! I will try to follow it from today only!!!!


jeevan 4 years ago

very nice..thanks for the tips wil have to follow.. :)


khushi 4 years ago

i wish this could work for me......


Temy 4 years ago

Gr8 tips.tanx


FARRU 4 years ago

WOW...GREAT TIPS


sony 4 years ago

I am 13. I am not at all fat but I have fat in the belly, due to which I look odd. Thnx fr d tips. I wish I reduce my tummy.


Josephine 4 years ago

Am just 18 yrs old,nd i discova dat i gat a big belle..thoug i did abortion a year back,my friends do tell me dat d cause of my big belly is as a result of my abortion,and dat mine is a very difrnt case,they told me dat it can neva go flat.please i need a solution to these problem cuz it make me shy weneva am in d public


shivani 4 years ago

its realy useful 2 my husbend ,,,,!!!!!!!


Ebson Frieda 4 years ago

Tnx 4 dis tips..


Shanmugam 4 years ago

I can't believe........


Abdul Gani 4 years ago

Its very difficult to do the excise daily after got big belly..... can you suggest me. Ots and other drinks are enough more than meals to reduce the belly.


Rida 4 years ago

I can't do exercise because I always feel tired and it starts hurting even after just walking for five minutes. is there any other way? email me at mariaaord@yahoo.com


Bhargav 4 years ago

Ya its use ful

thank u very much


Yash 4 years ago

Yes it helps. You need to be consistent


romy 4 years ago

hey..m romy...wants more tips to reduce belly fat....in last year my weight increasd from 53kg to 63 kg...following d same diet..but still becoming fat..plz plz suggest me some tips to reduce my fat.....


hemanth P Bharadwaj 4 years ago

i think this is the right way to do this i know this way but can u suggest me how to continue this method regularly


sejal 4 years ago

waste of time


star baby 4 years ago

i hope l get a great result.


pankaj 4 years ago

hey i have reduced my wt 20kg in just 1 month....thanx a lot


Raphael Benjamin 4 years ago

It's very very easy? thanks


steve 4 years ago

am going to follow this tips. lets ccccccccccc


amar 4 years ago

i'll do it..:-)


Nazia Ali 4 years ago

Hey thnx i will deffinately try dis hope it works.


gulf 4 years ago

thanks for tips i can try


sumathy 4 years ago

Thanks,its very useful to me.


mona 4 years ago

thanks for advice it really works


congo 4 years ago

R u a doctor???


kashi 4 years ago

its super i lost ma weight thank u


Anathakumar 4 years ago

all instructions are useful, but you did not provide the exercise time in the day(i.e. morning or evening nor both time)?


Kusieric 4 years ago

Good but did not consider we African


deepak 4 years ago

good bro it is really effetive.....


daniel 4 years ago

i tryed tis for 90 days continuesly and i loss 25kgs, really it works wow i feel grt nw


ghulam Mustafa 4 years ago

i am waking 6Km daily why my weight is not decrese...?


raj 4 years ago

it is very usefull !!!!


Ilayathalapathy vijay fan-Anoop 4 years ago

i think it is a stable way 4 me...

thankx 4 ur tips


VAISHALI SHARMA 4 years ago

hello. i have lost 10 kg in 2 months. workout helps. but you need to take supplements as well. i took supplements from www.tejaswamusclesports.com


sanz simon 4 years ago

its very useful


parvathi 4 years ago

it was so nice to listen to all dis tipses,,it s goi to b useful n future


jothi 4 years ago

i have 43kg but my stomach large belly ,so what can i do . my age is 25 and also i am a single


prabha 4 years ago

ya... its realy true .... i will try ... thanks lot....


surya n ss 4 years ago

good theory


dhiraj 4 years ago

i have no time for al ths

I m engg studnt

Wht can I do


test 4 years ago

Hope this works


Shiva kumar 4 years ago

Nice but must follow it .. Tat oly a deficault 9884456148


Nikhil 4 years ago

It helps me a lot.....thanx


jiffry 4 years ago

well ... i am going to try it today......


Prince 4 years ago

HI..

This is very nice tips, thank you for this, it will really help me and i saw many website but i didn't find soultion like this ! Thank you again, and let me try this.


farhana 4 years ago

Thank you for your valuable tips


sabitha 4 years ago

this tips very nice. i must follow the rule from today..............


ilamparithy.ece@gmail.com 4 years ago

i m 24 years old... i have very flat belly... and i m lean... and want to improve my size of my belly.... pls send some tips..


Trisha 4 years ago

take more oats illa


ramya 4 years ago

Hi ilamparithy... how u get flat belly... u r the right person to give tips to all of us... pls pls


Vidhya 4 years ago

Useful information. But the fact is everyone is aware of these instructions but fail to follow them for some or other reasons. Unless we make our mind to execute these statements, no use of reading or look for the articles of the same kind.


celly 4 years ago

let me try it


celly 4 years ago

let me try it


suniti 4 years ago

walking early in the morning and healthy diet helps a lot to loose tummy fat.


yuvraj 4 years ago

just control yourself to eating junkfood,but remember one thing drink lot of water it will help to reduse your fat.get sleep on time minimum8 hrs ,stop to lazyness,think possitive yes i can ...like that.and do your crunching and situps only.........success will not so far from you..


surajsen 4 years ago

after dinner sleeping to avoid was use full for me


surajsen 4 years ago

after dinner sleeping to avoid was use full for me


Subair Deen 4 years ago

Exercise is the best way i saw the changes


google 4 years ago

Wake up at 3 'o' clk daily and take jogging atleast 25 to 27 kms and eat 24 bananas after dinner after that dont forget to drink 7.5 liters of milk it will show result by next day morning.


Kavitha 4 years ago

This tips every one knows!! But it's difficult to maintain daily;-) gv sujjestion other Thn excersie plzzzzzzzzz.....


Maryam mas'ud 4 years ago

It seems useful, hope i'll maintain the exercise. Thanks


CAT steve 4 years ago

dont eat chapathi and walking more effective on fat ..


solomon 4 years ago

i hope it's gonna work


shwetha badrinath 4 years ago

i ll try dis


Rajesh.J. Mysore 4 years ago

I ll Start this from 4/7/12 Thanks for information


sabari 4 years ago

thanks for u . i will do it ...............


Divakar 4 years ago

I will try this and inform you! :-)


CHARLES KANNAN 4 years ago

Tips are all ok....

But we have to follow up these.....


milly 4 years ago

exersice is the best way


Topsyn 4 years ago

Wonderful tips. More suggestion.


cherry 4 years ago

hope it works :)


mahesh 4 years ago

hope it works:-)


xavier.dsouza 4 years ago

iam a 36 years old iam 44 inch stomach pls suggest me my mail id xavierdsouza4@hotmail.com


guddu 4 years ago

thanx


shubhamtiwari220 4 years ago

Eat less is only a way


sunil 4 years ago

great


indhumathi 4 years ago

thanks 4 your ideas but as a college girls we need some more easy ways to reduce the tummy


sunil 4 years ago

THANK U VERY MUCH.....


samreen sajid 4 years ago

THANK U FOR U R BEST ADVICE


geethu VRN 4 years ago

thanks..................


venkatesh 4 years ago

OK i believe it to be true and i want to start exercise from tomorrow onwards


Somu 4 years ago

It was very helpful for me... Great......... thankx


Dream girl 4 years ago

very true


arul 4 years ago

i will suggest to my friends....... thank uuuuuuuuu


Holy Saint Michael 4 years ago

please my stomach is a little big. pls xan i get any medicine for this ,am now 28years of age


prahlad upadhyay 4 years ago

its very nice & helpful


cruel stomach 4 years ago

grrrrrrh


Gladys 4 years ago

It is a good suggestion .Thanks a lot


Taniya 4 years ago

hi,

I go tired and my thighs and neck ache on doing this or any abs. Am I so week or this is normal for beginners?

I was a very thin girl and just now put on some decent weight. But along with it, I got a small tummy too, as an additional package. :(


Piyush 4 years ago

Not useful


Naresh 4 years ago

Thanks for your suggestion

I think this process will be helpful for all persons


Jothi 4 years ago

hi

i have excess fat in my stomech and loose breast how to tight my body, plz mail me kalaiumalak2309@gmail.com


Y V RAMANA 4 years ago

Thank you for your guidence


Asif Naiem 4 years ago

Hi frndz

As i think physical workout is very necessary for every one. so now just do and see the difference i n your body.


riya 4 years ago

I want reduce my stomach as fast as possible and also in aeasy way so plese can suggest a simple way to reduce my stomach in minimum one month please mail me as fast aspossibe at riyadevnath94@gmail.com


mos 4 years ago

tk u .it was very useful. thks..............!!!!!


jothi 4 years ago

i am 22 yr's old women.

how i reducce my belly


amit 4 years ago

i fully agreed about this


ut 4 years ago

i will try


sai 4 years ago

thanks


lulu 4 years ago

i hope it will work


Mohit Thawrai 4 years ago

yupee .......... it works..


gurjeet ghotra 4 years ago

i will try


Pawan 4 years ago

hi, My name is pawan and my stomach size is 40 and i want to reduce my stomach, and i am doing exercise everyday at gym since 2 months, but i don't see any big difference in reducing, to inform you i am drinking whiskey everyday, and my diet is less for a day, but i can not stop drinking the whiskey everyday, kindly suggest me what should i do.

please reply me on "pwnkmr750@gmail.com"


Rana Bapodra 4 years ago

Fully agreed


Shramana Saha 4 years ago

i am 13 ....recently i am willing to loose some weight .......hope it will work


sonal 4 years ago

good


Trizah Kainika-Kenya 4 years ago

Really.......!!Can't wait to weigh at 65kgs and have a flat tummy......,will be back with results after trying your tips......!!


anbu 4 years ago

run cycle or go with legs


Kummi 4 years ago

I want big belly,,,,,,


magreth kennedy 3 years ago

am a mother of two kids, can the exercise help me to reduce my bell?let me try and watch the out come


shahil 3 years ago

hi......I have a little stomach. how can i reduce my stomach flat. am also doing exercise weekly 3 days. but i cant see any change in my stomach. so can you advice me the new excersise tips. can you send me a reply to me shahilceeyem@gmail.com


Daniyel 3 years ago

I hope it will work and also will try


pinki 3 years ago

we need to your help please suggest me the best way to reducing the my stomach.


NAVYA 3 years ago

THANK U


Swetha 3 years ago

I Hope it will work out,.. Let me try it out for 1 week:)


nandkishor yeram 3 years ago

its nice help.....to all world


Rose jay 3 years ago

Your way of explaining is wonderful, it really gives confidence to those who are having a feeling of inferiority complex due to this potbelly. I hope it works for everyone.

Where there is a will, there is a way.

Expecting to give a good reply in return after practicing all the ways you have advised.


sukansha 3 years ago

thanks i hope it will really work out


Khan afshan. 3 years ago

Well , I m so tense about my belly fat. But looking at your tips raised a hope in me. I will start doing it from today and i hope it will work out.

Thanks.


syed-chennai 3 years ago

Very Good tips , Sure I will try to do


komal 3 years ago

i want to reduce my belly

i am using treadmil regularly for 40 mins but there is not any f effect on my tummy plz sugest me smething new that it should work in less tme

does cycling reduces belly fat?

plz mail me at komal-ashraf@hotmail.com


Deepak bali 3 years ago

I will try & hope it will work


tungujapamella 3 years ago

tungujapamella,my question is about sugars,do they add fat?and my comment,thanks i will try out the procedure.


fatso.. 3 years ago

im 14 and i really wanna lose weight but i m a bit lazy and doin exeercise infront of y parents is a bit embarrassing. pls give more tips. thnx


Megha 3 years ago

I'm 16yrs old i hv gud shape n flat belly but ma hands r tooo fat plz gv me sum tips????:-(


Akhil 3 years ago

hmm... Nice tips...

Guys it will really help you a lot...

I followed it for two months and I almost flat...

Akhil54325@gmail.com


annie 3 years ago

How I loose my body weight through spell. I woke up one morning to find out

that my body system has changed in its functioning and after a week my body

weight begin to increase rapidly until it get to about a weight of 120-180

kg. It was a helpless situation for me because I’ve been to so many places

without a right diagnosis of what to Dr. Agbadi for his services rendered

and helping me regains my normal life. If you is really happening. My days

of mystery came to an end after I meant with DR. Agbadi. He gave a precise

diagnosis to the excess weight and told me to send my pictures which I did.

And then he bought some items which he uses to cast the spell.

Surprisingly, after a week my body weight return to normally

and it was unbelievable. I’m forever grateful need his helping hands

contact him on his Email dragbadilaguspelltemple@gmail.com


Javed 3 years ago

Thanks a lot for information.


raj 3 years ago

now i am start , after i say result


dhiraj 3 years ago

i start from today...........wow!


parthiban 3 years ago

please suggest me how to reduce tommy


ashiq 3 years ago

Thanks for information


Pawan Kumar 3 years ago

It is too much good for reduce stomach,

Thanks for it


sangay 3 years ago

i cant give up my 3 times meal better i will start exercise.


achu 3 years ago

wanna 2look


Natwar Jangid 3 years ago

It is useful to me...thanksssssssssss


emmily 3 years ago

its usefull to us who r fat


kunal dJ 2 years ago

yeaH....i will surely follow it .......let's try one tiMe


midhun 2 years ago

thanks


gracii 2 years ago

I lk it....thnks for advice i kno it will b hard bt am determined to win over my belly


anitha 2 years ago

very nice tips it was very useful............


william 2 years ago

juat read. i will do my best and practice.


safar 2 years ago

thank u fr ts I am 22 .my wait is 64.i want to reduce it and also my belly thk u


rekha 2 years ago

ys now I vl try


GUDELLI PRAVEEN KUMAR SON OF LAXMAIAH 2 years ago

AMONG MY FAMILY MEMBERS IAM THE ONLY PERSON THAT WHO HAS BELLY SO I WANT REDUCE WITHIN IN SINGLE DAY CAN U PLEASE TEL ME THE TIPS..


pradip deb, sbi 2 years ago

Thanking

For good idea


king 2 years ago

waste tips


sus 2 years ago

It is useful to me...thanks


abi 21 months ago

Sr i am suffering from ulcer. But my belly is incresing within 2 months.. I think it is gastero intestinal problem. How to reduce my stomach..


ashu 19 months ago

really its a good one for me... its a good idea

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