I Cannot Fall Asleep At Night ... I Am Tired Everyday!

I Am Tired Everyday!

I Am Tired Everyday!

Is it hard to drag yourself out of bed in the morning? Are you one of those people who believe that just an extra 15 minutes will make a difference in reducing how tired you feel? It won’t – as a matter of fact it is harmful to your body and may contribute to you having trouble falling asleep as well and eventually disrupt your body’s internal sleep clock ruining your ability to fall sleep naturally.

 

Besides having a regular bed time, which you must stick to religiously, waking up at the same time every day during the work week – and when your eyes open naturally on the weekend – is the best way to keep your clock ticking on its natural circadian rhythm, which is 24 hours, just like a normal day.

 

Our body naturally reacts to light and dark – which is what triggers the mechanism inside us to secrete the hormone we need to sleep at night – and then lower it in the morning so that we can feel awake and refreshed. Once your body gets used to getting up when your eyes open, in reaction to daylight – it will become a natural habit. Have an activity that you look forward to first thing in the morning, like a hot shower or listening to music on the radio, and that will help.

 

If you already have sleep problems – don’t turn to drugs – instead try a safe and proven method used by doctors for decades that will re-set your sleep clock with CES technology such as found in The Sleep Genie. It works with your body’s natural electrical component to gently and easily adjust your internal clock back to its normal rhythm.

 

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