I Need an Electrolyte Replacement Drink for Coconut Water
Obvious to anyone reading this title, I tried my first can of coconut water. In fact I had my husband try it, as well,in the hope that my taste buds were just off as a result of the high pollen count and my allergies. Well he didn’t love it either. Unless it is the brand I purchased, I’m afraid I will not be drinking straight coconut water, much to my surprise.
Has it always tasted this way? I keep wondering because although I don’t think I had any preconceived notions about coconut water it just wasn’t what I expected.
Subconsciously, I must have set up my taste buds to imagine they would taste something with a hint of coconut, a splattering of fruit flavor and natural sweetness. Our coconut water had nothing but some sort of non- fruity distinction; I hesitate to say there was anything resembling a taste at all. It was like water but a little thicker in comparison. Please someone tell me there is more to coconut water than that?
I am not one to call it quits after drinking just one can, so I will give coconut water another try. The next time I will drink it cold, perhaps it is best served that way. I prefer my water ice cold so maybe that is how I prefer my coconut water too. I will try a smaller portion to see if there has been any improvement since I tasted it 24 hours ago, and if not then I will have to keep searching for a good electrolyte replacement drink that actually has some flavor to it.
High in Potassium
In regards to Multiple Sclerosis and the treatment to reduce the length of a flare-up which consist of 1,000 mgs of Solu-Medrol steroids on at least a 3-5 day period, although effective, such high doses of steroids usually entails a “steroid crash” once our own hormonal systems slowly kick back in gear.
I learned from a popular social site for people with MS that potassium must be replaced during the crash to lighten its severity. Guess what is high in potassium? That’s right, coconut water. I became so excited that I already planned what I would do the next time I used Solu-Medrol, as if that day were right around the corner. I would eat bananas and drink coconut water. I told myself there was no way I would be potassium deficient after using those two main sources.
Well, unless coconut water starts tasting a lot better, I’m back to just bananas the next time I need a dose of steroids.
A natural electrolyte replacement, better than Gatorade is what I read time and time again. Not that I exercise so hard I need my electrolytes replaced, but I do suffer from dehydration, especially when whichever part of my brain that controls my body temperature decides to send false messages that I am hotter than I actually am. I sweat profusely, just sitting in a chair and find myself always looking for something to replenish my fluids and give me a jolt of energy in the process. With summertime comes an increase in this strange behavior.
I had it all worked out, coconut water was going to be a one-shot-fits-all solution to my dehydration, low potassium, and electrolyte replacement problem. When I didn’t need potassium for one problem, I could use it to solve my other problem. In my mind I had found the perfect solution, right up until the second I tasted the stuff.
Electrolytes are quite interesting. I visited a website (it claims it is monitored by physicians.) called Healthcommunities.com and found the following information about electrolytes that I believe relates to MS. Please give special note to the italicized portion:
“Electrolytes are salts that conduct electricity and are found in the body fluid, tissue, and blood. Examples are chloride, calcium, magnesium, sodium, and potassium. Sodium (Na+) is concentrated in the extracellular fluid (ECF) and potassium (K+) is concentrated in the intracellular fluid (ICF). Proper balance is essential for muscle coordination, heart function, fluid absorption and excretion, nerve function, and concentration.
The kidneys regulate fluid absorption and excretion and maintain a narrow range of electrolyte fluctuation. Normally, sodium and potassium are filtered and excreted in the urine and feces according to the body's needs. Too much or too little sodium or potassium, caused by poor diet, dehydration, medication, and disease, results in an imbalance. Too much sodium is called hypernatremia; too little is called hyponatremia. Too much potassium is called hyperkalemia; too little is called hypokalemia.”
Whether caused by dehydration, medication, or disease, electrolyte fluctuation can occur. When I’m in a flare, and on steroids; dehydration, disease and medication could be causing problems all at the same time. What a easy fix coconut water will be, if I can just get past the taste, or should I say lack of taste.
Will it defeat the purpose to add rum?
Will Purchasing Fruit Flavored Coconut Water Defeat the Purpose?
I do remember reading of alcohol mixtures containing coconut and coconut water mixed with fruit flavoring. Maybe that would be better than eliminating coconut water all together. I ordered a 12-pack from Amazon.com, maybe the brand wasn’t up to par and if I order Zico when it becomes available, I will be pleasantly surprised by the difference.
However if I’m on steroids, I figure I will just drink the natural, plain, non-tasting coconut water, as it will be more important to get the potassium than to enjoy the flavor.
Maybe another brand is what is needed
As A Sports Drink
For someone who actually works up a sweat from killer exercise programs, pure coconut water is still one of the healthiest ways to replace your electrolytes. That in itself is enough of a reason to recommend it, as for the taste . . . . don’t expect much and I don’t think you’ll be as disappointed as I was.
For those of you who told me you didn't really like coconut water that much, I now totally understand where you are coming from.
Update: Now that I have endured some really hot and humid days where just working around the house totally drained me, I can attest to the benefits of even my lousy tasting coconut water. It was quite refreshing and great for re hydration purposes. I totally get it now! I am still anxious to try Zico and ice-cold tastes the best.
- 9 Health benefits of coconut water
Take my word, coconut water apart from water, happens to be one of the purest liquid known to man, and the health benefits of coconut water are so numerous: but I will just list out nine of them 1) ...
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