How to improve your eyesight doing yoga?

Yoga Improves Eyesight

 

For the treatment of eyesight defects, one can go through the route of YOGA. It is helpful even in the cases where all other measures fail. Ancient Eastern culture (using yoga asanas) has provided us with various techniques to improve human vision; some of which include relaxing, pranayam, cleansing, eye muscle exercises, meditation, and mental vision.

The main key to improve your eyesight is to keep yourself relaxed without any mental strain, but there are certain yoga exercises also.

HERE ARE THE USEFUL TIPS:

(1) First of all, you should sit upright keeping your eyes open.

(2) Look at a point straight to your nose in front of you and then look at a point on the floor, but do not move your head. Without moving your head, roll your eyes upwards and downwards at least four times. Blink your eyes rapidly after the completion of this exercise.

(3) Now roll your eyes sideways, i.e., left and right. Blink your eyes rapidly after this too.

(4) Now roll your eyes diagonally upwards and downwards. Blink your eyes rapidly again.

(5) Then close your eyes for some time.

(6) After one week of this exercise, roll your eyes in a circular way like, top, right, down, left, etc.

#This will help improve your eyesight. Do this for one month and see the results.

To know more..........keep writing me.

Pankaj Pathak

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Comments 42 comments

Earth Angel profile image

Earth Angel 7 years ago

Good Hub Pankaj!!

There are many yoga fans here at HubPages!! I would love to see this Hub fleshed out a bit more - it is a great start!!

Welcome to HubPages!! Keep writing!

Blessings always, Earth Angel!!


soni2006 profile image

soni2006 7 years ago from New Delhi, India

How you have described about improving vision with yoga is really wonderful. Thanks for the same.


london_guide profile image

london_guide 7 years ago from Birmingham, West Midlands, UK

Great tips again.


London_John 7 years ago

can you make 3 years to do this.


Nicol B 7 years ago

My husband and I have been practicing for about 6 weeks, he stopped wearing his contacts at night. He can see much better than before. My eyes have been sensative, but clear and white. I was told the toxins were being released from my eyes. I used to use eye drops all of the time for allergies, I have not used them in over a month. Maybe I have allergy improvements (yeah), but all I know is that my eyes are whiter(I have 20/20) and my husband can see better. I wish I knew who I could really thank. This has changed my life so much. Thanks again and again!!!


Vishnu 7 years ago

Hi can you get blind by playing to much video games. I have realized that its damaged my eye sight dramatically. I have a daily routine and that is eating 1-2 carrots a day and I have been doing your yoga tips once a day. Do you think all this will help?? Im young I don't want surgery. Please Help. God bless you.


Bolb 7 years ago

How often should i do this? And if i am near sighted, will this eliminate my use of glasses ? Should the excercises be done with glasses on or off ? PLEASE ANSWER ASSSAAAP


arpita 7 years ago

good


pankaj3625 profile image

pankaj3625 7 years ago from Delhi Author

Thank you very much Arpita.


omkar 6 years ago

sent me new method to improve eyesight and vision


supriya 6 years ago

thankx 4 giving such a wonderfull exceries!! hope its working to!!!!!!!!!!!!!!!!


chan 6 years ago

i cant see far distant objects. my power has increased to -3.5. it increases within 3 to 4 month. but from past few month it dint increases due to regular use of specs. if i do this yoga wil my power wil b normal? how many times a day should we do this exercise?


Big Modo 6 years ago

Thanks for this well written hubpage. It is very helpful.

You can also check out my own site at http://reviewblock.com/


awidea profile image

awidea 6 years ago from India (http://wallpapers-today.com)

Nice Hubs!

Thanks for information

i liked you hubs.


Jared 6 years ago

er just once a day or like 20 times a day?


pankaj3625 profile image

pankaj3625 6 years ago from Delhi Author

Thank you so much Omkar, Supriya, Chan, Big Modo, awidea, and Jared for your support and comments.


Triloki Nath Baghel 6 years ago

Hi,

I will sure do the above mention exercies, but timings, please inculcate me what timings, intervels, and what should i take eye drop to relex my eyes. my job is my computer that's by i need necessay precutions to avoid changing the downside eye nos. regulary.

Triloki Nath Baghel

Noida


yoga business 6 years ago

Thanks for the reminder.


Bigskier 6 years ago

Ummmm... To whoever said videogames can make you go blind, you are way off. Video games (specifically action/violent ones) improve your eyesight dramatically. People who regularly play violent video games, on average, can discern fine shades of gray 58% better than people who don't play video games.

P.S. Good article


sudhir 6 years ago

Thank you pathik


pankaj3625 profile image

pankaj3625 6 years ago from Delhi Author

Thanks a lot Triloki, yoga, Bigskier, and sudhir for your visit and comments.


aliya 6 years ago

MY RIGHT EYE NUMBER IS MINUS 3 AND LEFT EYE MINUS 2.5 I WANT TO IMPROVE MY EYE SIGHT ... THESE DAYS I M DOING YOGA ALOM VILOM AND KAPAL BHATTHI DOES IT REALLY WORKS


ed77burns 5 years ago

It certainly seems to be the next big thing!!


sammy 5 years ago

i agree with this

as my eye sight has improved and surely i can bet that if u practice these exercises daily ur eyesight will improve


shashi 5 years ago

nice tip.let me try this tips


AnswersAroundUs 5 years ago

True..yoga can improve eye sight..thanks for this.You may want to try this mam/sir http://bit.ly/HowGetRidOfYourGlasses. i have prove this myself and the result was awesome. Very natural and you are assured that there’s no treat to your eyes…..Thank you and hope this helps you.


furaking 5 years ago

yeah I agree your concept.but how can anybody improve their vision who has refractive errors by yoga?


deep95 4 years ago

hi pankaj,

i wanted to ask that how many times do i have to do this in a day.


Improve Eyesight Naturally 4 years ago

This is a Realy Great Tip. Find More Eye Exercises http://howtoimproveeyesightnaturallyfast.com/


Vipan singh 4 years ago

sir my age is 22 & within 5 year my spex no. has jumped from -1.5 to -3 . so sir pls show me the right way.


Saad 4 years ago

If this stuff works i will meet you


Goma 4 years ago

My eye shight is very poor. I cannot see anything clearly without spectales. I am doing anulom beloum yoga since 2-3 weeks.so I want to know how much time it will take to improve my vision.Thank you.


NEERAJ JAIN 4 years ago

My i sight power is -3.5 i want to improve this,Can it will possible


Alex d'souza 4 years ago

My age is 16 years ans my eyesight has dramatically increased to -7 and is becoming very difficult to see without specs,so can anyone tell how my eyes can heal up.Please help.


sindhu 4 years ago

my age is 20 my power is around 3.5 i want to improve this .this my heredity problem so plz help me how can i be away from this problem


public 4 years ago

realy well


vedant 4 years ago

do v hv to do dis exersice along vid d spectacles......??


ASHUTOSH KUMAR 4 years ago

IF IT REALLY WORKS THEN I CAN DEFWNWTLY SAY THAT......."WELL DONE"......AND GOOD JOB....

SO OK.........SEE U SOON.........WITH POSITIVE COMMENT.........AND HOPE TO BE A GRET FAN OF URS........


PRATHAMESH KUMAR 4 years ago

I am 18 years old,my right eye sight is 2 and left eye sight is 1 so please tell me how can i improve my eye sight


sowmya 4 years ago

thanks for your information now iam looking good really well again thanks i just cant to forget your help


karthi 3 years ago

iam 19 yrs old and i had -7 in both my eyes last year and it has cured completely and i had thrown of my glasses


K.Ganesh Rao 2 years ago

I am looseing my eye sight due to Glucoma and i am a diabetic .Can eye yoga help in restoreing the lost vision. please send your advise to e.mail ganesh.balbrpl@gmail.com

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