Increase Your Cardio Workouts at Home using Wii

If your lifestyle makes you feel too busy to exercise in a gym.  Then consider doing cardio workouts from home using Wii.   Photo courtesy of: flickr.com/photos/simondavidson
If your lifestyle makes you feel too busy to exercise in a gym. Then consider doing cardio workouts from home using Wii. Photo courtesy of: flickr.com/photos/simondavidson

If for some reason you are not comfortable performing your cardio workouts in a gym or outdoors, now you can Increase Your Cardio Workouts at Home using Wii. As you probably know, cardiovascular (cardio) exercise consists of aerobic exercises that can raise your heart rate and keep it elevated for a period of time. Cardio workouts years ago consisted of jogging, fast walking, swimming, or any repetitive exercise that one could do for lengths of time without a break the routine. During this time high impact aerobics (bouncing and jumping up and down) was very popular as well.

Personally I never enjoyed going to the gym for my cardio exercises because I was self-conscious of being a little overweight in addition to being very well endowed in the boob department, as well. Ladies you know the problem with exercise bras and attempting to do aerobic exercises. While I'm not near as big as the lady pictured above, at times when one is self conscious at the gym; parts of your body can feel over-exaggerated. Sure the guys enjoyed the view and never complained but, ladies if you’re big busted you know exactly what I’m talking about. Later on that year the job I was working on required 10 to 12 hour days, and exercise got eliminated completely.

Well, if you can relate to this story so far, then I can also tell you that there is still hope of you getting in a good cardio workout from home. Perhaps you are like me as well and cannot stay motivated with just DVD workouts alone. If this is so, then let me share with you what I discovered during the Christmas holidays and that is the Wii console and its numerous fitness workout videos. However, before I discuss that the details of that let me share the numerous reasons that cardiovascular (cardio) workouts are important.

Benefits of Cardio Workouts

A good cardio workout is very important for overall health and fitness because it gets the blood moving by improving oxygen consumption within the body; thus increasing metabolism and generating more energy. There are numerous reasons one should find the time to do a good cardio workout:

  • Makes the heart muscle stronger and builds up the lungs
  • Increase the amount of oxygen your body takes in and enhances circulation
  • Maximizes the number and diameter of small blood vessels
  • Promotes Weight loss and reduces overall body fat
  • Decreases the risk of heart disease, heart attack and stroke
  • Lowers blood pressure and improves blood fats
  • Decreases the risk of some types of cancer and type II diabetes
  • Activates the body's immune system
  • Improves endurance and stamina
  • Increases bone density
  • Promotes flexibility and improves balance
  • Increases energy level
  • Enhances one self- confidence, self-image and self-esteem
  • Releases the body's endorphins and minimizes stress
  • Eases tension
  • Improves depression tendencies temporarily
  • Promotes a sense of well-being and relieves anxiety temporarily
  • Improves abilities to have better sleep
  • Enhances muscle tone

Doctors are Using the Wii Balance Board

A couple of months ago, I heard on the news that some doctors were using the Wii Balance Board (WBB) to access their patients “standing” balance. Such tests in the past were done on expensive machines called a laboratory- grade force platform that costs $20,000 US. My research revealed an article titled Wii Balance Board Passes Doctors’ Balancing Test that discusses a paper that was published in ScienceDirect, in which the testing results from the WBB were compared against the testing results of the laboratory-grade force platform.

The doctors found in their experiment that the tests from the WBB were just as accurate as the expensive laboratory-grade force platform. Since the Wii balance board price averages about $125 US dollars this means that more doctors will now be able to perform the standing balance tests within their offices for an initial investment of under $500 US (Wii console & balance board required). The WBBs are now being used to strike a balance after strokes when patients need to learn to walk again and to help prevent falls within the elderly. Another report states that the Wii products may be used for exercise to increase the cardio workouts of heart attack patients. Here are some articles that supports these findings:

Wii board helps physios strike a balance after strokes

Balance Board makes an excellent rehabilitative force platform

Nintendo Wii Balance Board could prevent falls, study reveals

Great for Busy People

Provides Demo Instructions

Plan Your Workout with Wii

Now individuals are learning that anyone can Increase Your Cardio Workouts at Home using Wii. Just as with any fitness plan it is important to develop a program that works for you, even if your workouts are within the comfort of your own home. Here are a few steps that will be beneficial to an individual planning to use Wii for cardiovascular exercises:

  • Create a workout profile - Separate from your "gamer" profile and take a body test. The body test measures your weight and your BMI. The best way to get this done is to have the Wii Fit Plus or if you already have the balance board then you will only need to purchase the Wii Fit DVD only.
  • Create a goal for yourself – Set a realistic goal of weight loss to occur within a number of weeks. Then you can begin developing a workout plan specifically for your needs. As you progress over the weeks there will be more exercises available and at increased levels of difficulty.
  • Decide the amount of time you will spend working out - If you have 4 days a week, and 30 minutes each day then you might want to do two aerobics days to increase your cardiovascular and two days of performing body sculpting exercises.
  • Allow the Wii Fit Trainer - To keep you motivated and assist you in designing your workouts. The programs are designed to do aerobics and step exercises that will get the body moving and the blood pumping; while providing feedback on how you are doing.
  • Be open to change in your routine – On the days that you want to do something less strenuous than aerobics then try working out with the balance board or yoga games or play a couple of games of tennis with the Wii Sports video.

Wii Fit Plus Review

Child Jogging...

Details of the Wii Fit Plus

As stated in the above video the Wii Fit Plus can be programmed with the necessary information to get you started with your cardiovascular workout. The video to the right is an example of the impact that the jogging exercise can have on a child. It definitely will make you sweat and it acts as a personal trainer in that when an exercise gets to easy it will challenge you by increasing the speed and or endurance of the exercise. Wii can keep you motivated by letting you know that you are doing well and or will tell you when you need to improve.

There are a few little things about this program that might get you a little down or hurt your feelings. One if you are fat, the training program will tell you that you are fat, but then it will let you know that you are doing the right thing. If you gain weight the balance board will sigh or say ouch to let you know you’ve gained. However, think about it this way; it is better to come from a machine than from a loved one. Let’s face it sometimes the truth hurts. There are several reviews out on YouTube about this product. Please note that if you are an experienced exerciser in the beginning you might be a little bored with what seems to be easy workout routines. However, I encourage you to just go through them quickly and then as you progress you can get to the point of where you are truly challenged. Be sure to check out the videos here and also take a look at my hub, Wii Games: Fitness Guru 2010 below that reviews more of the Wii products that are for fitness.

UPDATE: The American Heart Association (AHA) and Nintendo Join Forces to Endorse Healthy Living.

According to Nintendo the AHA conducted its own studies and found that the average person spends more than 8 hours a day in a sedentary position. Their survey revealed that 40 percent of Americans feel that exercising is not fun and or time consuming. Therefore, many individuals are not motivated to participate in exercising at all. Nonetheless, since 2006 Nintendo’s Wii Fit products has been encouraging its players to participate in exercise in a fun way while goal setting with a variety of activities. The American Heart Association has launched an online information center for individuals to find more information on the benefits of physically active play at www.activeplaynow.com and encouraging individuals take a look at the Wii Fit Plus line of products.

So let’s get moving America and become healthier...

Ending Note

As the videos have shown there are numerous games that can assist in increasing your cardio by using the Wii console and other cardio workout games that can be purchased. My sister and I have come to enjoy the Wii Fit Plus since the holidays. And it has definitely assisted in getting the entire family moving. I hope this has provided you with additional information on the importance of cardio exercises and the Wii Fit Plus workouts that can assist you Increase Your Cardio Workouts at Home using Wii. Please check with your doctor is you are under a physician's care prior to changing your exercise routine. And as always if you have an experience you would like to share; comments are welcomed!

77 comments

prettydarkhorse profile image

prettydarkhorse 6 years ago from US

I am so glad to read this one first HOORAY Money, and I love it, I love dancing, I am interested in it now --wii fit, I remember you have another one about wii isn't it, and you can do it alone at home hehe, if you're shy to enroll in a program, best and take care, Maita


drbj profile image

drbj 6 years ago from south Florida

Wii workouts at home are a great and fun idea, money glitch. Thanks for the excellent write-up.

I also enjoy the tennis & bowling Wii - they provide more exercise than you think you are getting at the time.


daisyjae profile image

daisyjae 6 years ago from Canada

Wii's are fun! My fitness coach is my favorite.


Pamela99 profile image

Pamela99 6 years ago from United States

Excellent hub. I would love to get a Wii and hope to soon. You had a lot of excellent facts about the workout that are appreciated.


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@Maita - Hooray and thank you for being the first one to comment on this one! Yes, I did a hub about Wii before Christmas. I thought it was only fitting to do another one now that I've purchased the Wii. BTW they have several Wii dancing games as well; of course, I'm sure you could teach a dancing class. :) Thanks for stopping by and commenting.


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@drbj - I agree drbj the tennis is fun, I haven't quite got the bowling down yet. Thanks for stopping by and commenting. :)

@daisyjae - I wondered if the fitness coach would be a good one to add variety to one's workout. I will have to add it to my wish list. Thanks for the read and the comments. :)


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@Pamela - I just recently saved up enough to purchase Wii console that came with the Wii Sports, and even more recently purchased the Wii Fit Plus. It is an investment however well worth it with the fun that it produces among family members.

My sister got hers for Christmas, however, I've had mine about a month now. It is a good alternative to someone that is extremely busy or would rather not spend time at a gym. Thanks for the read and comments, Pamela! :)


missmaudie profile image

missmaudie 6 years ago from Brittany, France

Great hub Money Glitch. I love my wii! I have the balance board which is great because you can personalise it and have your own fitness workout. I agree about not going to the gym - I'm much too self conscious to go.


ethel smith profile image

ethel smith 6 years ago from Kingston-Upon-Hull

I love wii


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@missmaudie - Thanks for sharing your experience with the wii. I agree having the ability to personalize your workout and getting back results of where you are is great.

@ethel - I agree ethel, I love the wii as well. I also like the fact that they are constantly improving and getting new videos, which makes it almost impossible to grow tired of.

Thanks so much to you both for stopping by and commenting. :)


nancy_30 profile image

nancy_30 6 years ago from Georgia

Great hub. I've been wanting to get a Wii. Now I have a really good reason to get one. Thank you for all this information.


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

Thanks Nancy for stopping by and commenting. :)


Ign Andy profile image

Ign Andy 6 years ago from Green Home Office

Hi, I've been using wii fit for a few months. It's a great way to do an cardio workout at home and its not boring.


TattoGuy 6 years ago

Having already suffered a heart attack I can deff recommend this for preventing one as I use it daily to build my heart muscle up, really enjoyed reading your Increase Your Cardio Workouts at Home using Wii hub !


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@Ign Andy - Hi Ign Andy, it is great to meet you. I agree that wii has a lot of variety of DVDs along with the numerous workouts that it would be difficult to get bored. Thanks for stopping by and sharing your experience. :)


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@TattoGuy - Hi my friend, wow, this is wonderful, I never thought about using the wii as a recovery tool from a heart attack. That is great and it really makes a lot of sense to do such a thing. Thanks so much for stopping by and commenting. It is great to hear from you! :)


TattoGuy 6 years ago

MG deff go for the comments repeating the title, my traffic has doubled in the last month and naming yer pics is also a winner, today I logged on to 15 red arrows and you my friend this time next year will be reaping the rewards of yer hard work, I am proud of you !


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

Wow, thanks TattoGuy, this article has went up a couple of points already by your comments, and my adding a few more links of info. Let's see if it can get that perfect score. Thanks again for all the tips, I really appreciate your help. :)


TattoGuy 6 years ago

No problem my friend, I recommend anyone that has had a heart condition to Increase Your Cardio Workouts at Home using Wii.

Moi pleasure ; )


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

Thanks again :)


jdunbar profile image

jdunbar 6 years ago

I have been wanting to purchase the Wii fit plus for a while now. My sister in law has lost over 20 lbs from watching her diet and using her Wii fit. We do have a gym membership but there have been many times with our hectic schedules, we don't feel like leaving the house. This would be perfect to still get a workout in without having to turn it into a big ordeal. Thanks Money Glitch!


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

Hi jdunbar it is nice to meet you. You're right the Wii is truly an investment, but it is nice to have on those days that you don't want the hassle of going to a gym. Thanks for sharing your experience with the Wii Fit, it is always good to hear other success stories. :)


Hub Llama profile image

Hub Llama 6 years ago from Denver, CO

Best excuse to buy a Wii EVER!

I've heard about this a bit in the parenting circles. Kids that never got off the couch before are all of the sudden getting in (better) shape by playing games.


mhuze profile image

mhuze 6 years ago from USA

I have The Biggest Loser for Wii. It was ok at first and then got kind of boring.

I am thinking about purchasing wii fit now.

Thanks for posting.


Doberman Training profile image

Doberman Training 6 years ago

Lol, the balance board gives the same results of a $20,000 machine.. unbelievable...


TattoGuy 6 years ago

Increase Your Cardio Workouts at Home using Wii is great for anyone that wants to avoid a heart attack, loves the new pic ; )


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@Hub Llama- Hello, what a unique name.:) You are exactly right that kids are becoming more active with the Wii; at least that is what has happened with my nieces and nephews. During the Christmas holidays, we spent hours playing games, that is why I decide to get the Wii fit to help me start moving again. Thanks for stopping by and commenting. :)


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@mhuze - Hhhhhmmm, While doing my research during the holidays, I don't recall seeing any reports on the Biggest Loser Game, maybe you should try another DVD before giving up on the Wii. Good luck on your quest. :)

@Doberman Training - Yes, that's what the news and the study found. As a matter of fact the Wii balance board performs a few more test than the expensive machine. :)

Thanks to you both for stopping for a read and commenting. :)


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@TattoGuy - Thanks for stopping by and sharing your personal testimony of how you are recovering from a heart attack and have begin to increase your cardio workout at home using Wii. :) That is just awesome and please keep up the good work; my friend. :)


TattoGuy 6 years ago

No problemo, just checked Google and you are Number 1 just with the title "Increase Your Cardio Workouts at Home",and number 2 with " Increase Your Cardio Workouts" so here's to this hub hitting the big numero 100 ; )


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

Hehehe, Wooo Hoooo! :) Much Hub Love to ya, my teacher :)

Be sure you check out my last hub, a little tribute there for ya, in appreciation for all that you do! :)


lender3212000 profile image

lender3212000 6 years ago from Beverly Hills, CA

The Wii is great for cardio! It actually puts some fun back into boring workouts. Great hub!


Gary A Bowles profile image

Gary A Bowles 6 years ago from Los Angeles Area

I can't wait to finally put the Wii Fitness to use. Awesome Hub! Fantastick supporting links.


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@lender - Thanks for stopping by and sharing your experience, I agree that the Wii has put fun back in exercise for many people. :)

@Gary - Hi Gary thanks for stopping by for a read and commenting. :)


jgw899 profile image

jgw899 6 years ago from Santa Cruz

And I will testify that it gives you an awesome workout !


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

Awesome! Thanks jgw899, for stopping by and sharing your experience with the Wii. :)


earnestshub profile image

earnestshub 6 years ago from Melbourne Australia

Wii is fantastic fun to play at any time, and although I have seen my kids do workouts I just play the sports which help keep me fit.


GojiJuiceGoodness profile image

GojiJuiceGoodness 6 years ago from Roanoke, Virginia

Good tips. I've never used Wii Fit, but I love Wii--it's good that you can get exercise using it!


hubby7 profile image

hubby7 6 years ago from Chicago

Enjoyed reading your hub. It was very informative and interesting. I liked the part about doctors moving away from expensive machine to the Wii that costs only $125. Again, great hub and keep writing.


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@earnestshub - I think the fact that the kids are up and moving is a great accomplishment within the video game world. Prior to the wii the only thing getting exercised on many kids were the fingers. Hehehe! Thanks for stopping by and commenting your experience with wii. :)


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@GojiJuiceGoodness - Hey Goji, I agree Wii has opened up opportunities to have different types of fun for kids and grownups alike.

@hubby7 - Hi Hubby7 glad you enjoyed the article! Yes, I think it is good that probably more people will be able to receive this type of balance testing because of a reduction in the overall cost of the equipment being used.

Thanks for you both stopping by and commenting. :)


Karen Ellis profile image

Karen Ellis 6 years ago from Central Oregon

I love my Wii. I can take breaks from writing any time I want and get a 10 or 15 minute workout, several times a day, without having to go anywhere.


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

Hi Karen, now that is a great idea! This really makes it convenient and takes the excuses away from someone with a busy schedule that can not find 30 minutes to an hour a day to exercise. Thanks for stopping by and sharing your experience with the Wii. :)


tal g mel profile image

tal g mel 6 years ago

Good tips,COOL!!

Thank you


barryrutherford profile image

barryrutherford 6 years ago from Queensland Australia

Nice hub lots of detail that Photo can't be for real surely ...


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@tat g mel - Thanks for stopping by for a read and commenting. :)

@barryrutherford - Thanks for your support and comments. :)


ratnaveera profile image

ratnaveera 6 years ago from Cumbum

Great Hub! Thanks for adding the points telling the importance cardio workout. Very interesting!


TheMMAZone profile image

TheMMAZone 6 years ago from Kansas

Great ideas on how to exercise without going to the gym! The first pic of this hub is hilarious.


festersporling1 profile image

festersporling1 6 years ago from Los Angeles, CA

Your double G's lady is too funny.

I have a wii and I don't know that I get that much exercise from it, but definitely some and it's a lot of fun!


hsofyan profile image

hsofyan 6 years ago from Indonesia

Thanks for sharing ... Money Glitch

I realized that I rarely do this exercise ...

I feel pretty with brisk walking, playing drums and singing ... lol

Maybe I should start at age 56 ...

Would not better late than never?


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@ratnaveera - Hi ratnaveera thanks for stopping by for a read and comments. :)

@TheMMAZone - Hehehe, Glad you could see the humor in why some people might be a little hesitant in going to the gym. :)

@festersporling1 - Yes, it does look as though she comes equipped with her own set of weights. :)

Thanks to each of you for stopping by and commenting.


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@hsofyan - Hi hsofyan, brisk walking is a good cardio as long as it is done on a routine basis. It's never too late, I don't think, I've seen videos of people in their 80's lifting weights and looking strong and young. I think the key is to just keep moving and doing some form of exercise. Thanks for stopping by and commenting. :)


askjanbrass profile image

askjanbrass 6 years ago from St. Louis, MO

Honestly, the Wii is so much fun and you really can get a great workout. I love the balance board and all of the fitness "games." Nintendo did such a great job with this product and completely expanded their appeal to a number of new audiences.


Gamer 6 years ago

Hot and pleasureful!


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@cello.liza - Thanks for stopping by :)

@askjanbrass - I agree Jan, Wii really does appeal to a wide audience and it looks like they will continue to have a variety of games to keep your interest. Thanks for stopping by and commenting. :)


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@gamer - Thanks for stopping by and commenting on how to increase your cardio at home using wii. :)


kayleetaylor 6 years ago

The Wii Fit is super fun.

I really love the Hula-hooping one.. i am in shape but that kicks my butt!


airsignjohnson profile image

airsignjohnson 6 years ago

I've been looking for perfect program which would fit on my schedule and lifestyle. thank you for sharing!


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@kayleetaylor - Hi Kay, it is good to have a workout program that is fun and increases your fitness.

@airsignjohnson -Your are welcome Airsignjohnson! It is difficult in today's fast pace world to find time to do everything, but I like the Wii because it the levels are adjustable as you become more advanced at what you are doing.

Thanks to you both for stopping by for a read and comments. :)


KeithAwen profile image

KeithAwen 6 years ago

My girlfriend and I love the rock climbing with the pad game on the Wii for getting some cardio but the most funny one is definitely the hula-hoop one! The yoga one is pretty cool too and is a great way for the less conditioned to start getting active.


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

Yeah the hula-hoop one is funny. Have you seen the YouTube videos with the Wii hula-hoop exercises. Some of them are almost r-rated, however they are quite funny.

Thanks so much Keith, for stopping by and sharing how you and your girlfriend increase your cardio workouts at home using Wii. :)


Tony Horton 6 years ago

Wow!! I hope those are fake, because that just seem highly uncomfortable.


fifacrazy 6 years ago

Great hub, and Wii fit is an ultimate exercising game. Everyone at my home loves it.


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

@Tony - I'm not sure, however, I agree that it definitely would be uncomfortable carrying that much weight around. :)

@fifacrazy - Yes, it has become an ultimate exercising game. My family loves it as well. :)

Thanks to you both for stopping by and sharing your thoughts. :)


Resolver2009 profile image

Resolver2009 6 years ago from Bournemouth, UK / Oslo, Norway

Really useful and thorough hub Money Glitch. Well written, and I hope it improves cardiac health on a worldwide scale! Keep up the good work MG. See you around!


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

Yeah, I agree Resolver! It is good that both Wii Fitness and the American Heart Association see the need of working together to get more people active in exercise. Thanks for stopping by and commenting. :)


TVTopTen profile image

TVTopTen 6 years ago

Great hub. There are some really great tips here. The Wii is sooo much fun. No better way to get a good cardio workout then playing a game! Keeps you entertained so you won't get bored.


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

Thanks for stopping by and commenting! :)


awesomeness79 profile image

awesomeness79 6 years ago from UK

That's the great thng about the wii in that you have fun getting fit!


Money Glitch profile image

Money Glitch 6 years ago from Texas Author

I agree! Thanks for stopping by. :)


william.fischer29 profile image

william.fischer29 5 years ago

Great job. Thanks for sharing.


Money Glitch profile image

Money Glitch 5 years ago from Texas Author

Thanks for stopping by. :)


wii ombouwen 5 years ago

This is the best hub i have seen on Wii Fit! Since I am using the balance board I lost 10 pounds and my overall health has improved. And as a lot of people will agree, it is fun too!

Thanks for the effort you have put in this hub.


Money Glitch profile image

Money Glitch 5 years ago from Texas Author

Congratulations on losing weight with the Wii Fit. It is definitely a fun tool and a change of pace for those of us that are too busy for the gym. Thanks for stopping by. :)


atomicpaulsen profile image

atomicpaulsen 5 years ago from Orem, UT

hey, nice pics! i have lost five pounds so far using the wii fit. took me long enough to start using it, i've had it for a little while. have you ever noticed that if you don't use it for a long period of time the sensor becomes less reliable?


Money Glitch profile image

Money Glitch 5 years ago from Texas Author

Hi atomicpaulsen, thanks for stopping by and commenting. Congratulations on your weight loss. No I have not notice a problem with the sensors, however, thanks for the warning. :)


couch potatoe 5 years ago

I am so liking my Wii mii. Make getting off my booty easier. I am actually motivated to stArt daily. I find it works better if I do a 10 min workout on Wii fitness plus 1st thing in the morning. Then later that evening really get into competing with my husband on a daily basis who's Wii age will be the best. Losing 2.2 lbs daily so far. Started out a fat obese Wii mini.

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