How to Increase Your Chances of Getting Pregnant
Want to increase your chances of getting pregnant? The best approach is a multi-faceted one. Don’t just rely on one strategy; implement many. Here are a few things that fertility experts encourage patients to try:
Begin by Figuring Out When
You Ovulate. Start charting your
basal body temperature and keep an eye out for cervical and mucus changes
throughout your cycle. This will
help you get a firm grip on your most fertile time each month and increase
your chances of getting pregnant. You can learn more about fertility charting in this hub guide to fertility charting...
Adopt a Super Foods
Fertility Diet. Giving your body
the perfect mix of vitamins, nutrients, enzymes and phytonutrients before
you ever try to conceive will help to prepare your body for carrying a
child. While it is important to
add a lot of whole natural grains; fresh organic fruits and vegetable;
good fats and protein to your diet it is just as important to stay away
from these fertility busters:
- processed foods laden with preservatives and chemicals
- dairy and
meats derived from animals that are given hormones and
- soy products (they contain an estrogen mimicking product that can inhibit pregnancy)
- processed sugars and grains
- saturated fats
- any foods or drinks heated in plastic
- and even tap or bottled water (it contains estrogen mimicking chemicals).
Try the CircleBloom Mind/Body Fertility Therapy. While no one will say that infertility is “all in your head,” your emotions can play a part in your difficulty getting pregnant. The Circle Bloom Mind/Body Fertility Therapy is a unique program designed to tackle the mind-boggling effects that our emotions can play on the way our bodies work – or don’t work. Designed to help alleviate the stresses which could be inhibited certain hormone releases and other reproductive functions, as well as help the user get in better tuned with what their body needs to conceive, the Circle Bloom Program consists of short daily audio sessions that sue music, words and guided instruction that work through the various cycle changes a woman undergoes each month. Not just a motivational audio program, Circle Bloom can actually help you to train your body to work as it was designed to, making conception easier.
As you can see, treating infertility takes a multi-faceted approach that deals with internal problems that could be inhibiting conception; lifestyle and dietary changes needed to strengthen your overall body and reproductive systems to prepare it for giving birth; and the mind/body connection created by our emotions. By treating all three of these important components to fertility, a couple can rest assured that they are doing everything possible to enhance their ability to conceive the baby they are waiting for.
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