Increasing Confidence. Know who you are and why you love yourself!
This video is approximately 3:18 minutes long and contains messages like: "People respect you, because you respect them, and you respect yourself." "You realize your inner streangth." "You are important to life." and many more.
What is confidence, and why do some people seem to be filled with it, no matter what their situation is?
Your level of confidence can determine how successful you are in your relationships with friends, loved ones, co-workers, and even complete strangers. Having a lack of confidence can be devastating to your social life. Increasing your confidence can make you seem more successful, even when you are not.
What causes lack of confidence?
A lack of confidence usually stems from the negative self talk we learned during childhood. As a person gets older, traumatic or stressful life experiences can also cause our confidence to decrease.
People can be harsh and demanding, and set high standards for themselves that can't be met. These ideals are often silent thoughts that the person may not even be aware of, and when a person judges themselves by these unreasonable standards, they experience guilt, frustration, and low confidence.
Learning to be assertive with people can open doors to new opportunities and experiences. But how does a person go about building a confident and assertive personality? Is it something we are born with? The answer is no. Not one person on this planet was born an assertive individual full of confidence.
There are a few things you can do to increase your confidence
See yourself as an individual
You can only be yourself, so focus on doing things that you like to do, let others display their own strengths, and display yours.
Find your positive traits
chances are that you have become very skilled at finding the negative qualities in yourself. Pinpointing your positive traits, and reminding yourself that you possess them, can be very helpful when trying to increase your confidence.
Reach out to others
Send a hello letter to people who matter. Tell them they are important to you. This will not only will boost up your esteem, but theirs as well. Find small ways to help other people. Helping others will increase your confidence, and your health! It will also help increase your overall state of happiness. The trick here, is to help others without expecting anything in return.
Make a list
List things you would do if you had unlimited time and money. Write down10-100 things, then choose something from the list, and do it!
Watch the video
I found the Building Confidence hypnotic video above and to the right, on YouTube. I believe that it works based on the "law of attraction", which is that we receive what we perceive and believe.To use this video to your advantage I suggest that you watch it every day for one week, and see if it makes an improvement in your level of confidence.
Your success with this will depend on your willingness to open yourself to believe that it WILL work.
- Morning Affirmations Hypnotic Video. Start Your Day With Positive Thoughts, and Reap Positive Result
Daily morning Affirmations are a great way to begin your day on the right track. Positive inspiration can help with mental health management and any area of your life that needs improvement . The "law of...
- Attract Love. Be loved and Give Love Freely
I Think it's safe to say that we all want to be loved, and need more love in our lives. But finding and keeping love seems to be one of those age old mysteries. From the time we are born, we hear the words...
- Learn to Heal Yourself Physically and Emotionally With EFT
EFT ( or Emotional Freedom Technique ) has been documented as an effective treatment for bipolar disorder, anxiety, and many other physical and emotional problems. Some claim that it can cure anything.The...
- Assertive Communication Skills. When and How To Stand Up For your Rights
Assertive communication is about expressing your feelings, thoughts, and wants in a way that allows you to stand up for your rights without infringing on the rights of other people. This skill is not...
- More Articles from This Author
On motleyrose.com, you will find all of my articles and websites, including all of my Yahoo! articles. Enjoy!
More by this Author
- 0Daily Morning Affirmations Hypnotic Video- Start Your Day With Positive Thoughts for Positive Results
Daily morning Affirmations are a great way to begin your day on the right track. Positive inspiration can help with mental health management and any area of your life that needs improvement.
Grief happens whenever we lose something that we love or become attached to. The five stages of grief can happen in any order, and some people bounce between the five stages more than once before reaching acceptance. ...
Cognitive thinking skills therapy can teach you to be aware of and understand how you are thinking, acting, and communicating with other people. It is also help you identify and challenge distorted thinking styles that...