Is Isopure Protein Powder the Best Brand?
Nature's Best Isopure Brand Protein Powders
Isopure Protein Powder is a brand of Nature’s Best with 14 offices worldwide and headquartered in Hauppauge, NY. Isopure Protein Powder is not just one formula it’s a collection of powders within a brand. Protein products within the brand are broken down as follows:
Hi-Protein Powders and Meal Replacements
- Natural Isopure
- Isopure Whey Protein Isolate
- Zero Carb Isopure Pourch and Packets
- Zero Carb Isopure
- Low Carb Meal Replacement Shake
- Perfect Whey Protein
- Perfect Rx Packets
Performance Isopure Protein Powder
- Isopure Endurance
- Perfect L-Glutamine
- Perfect Creatine Monohydrate
- Effervescent Glutamine
- Perfect Carb-Up
- Isopure MASS
- Perfect 1100
- Perfect 3000
That’s a lot of different powdered protein options. For someone not familiar with protein supplementation it’s confusing if not overwhelming. For bodybuilders Isopure offers a candy store of options for specific needs.
Most professional body builders will use protein powders in addition to nutritional intake of real whole foods. Isopure Protein Powder is not a replacement for, but a supplement to working out. There are some outside the bodybuilding community that believe all you have to do is take protein powders and not work out and you will lose weight. Sadly it doesn’t work that way. That would be the magic bullet to weight loss if it were true.
While there are definite benefits to supplementation of whey isolates directly after a workout… a balance of proteins is necessary for real muscle gain. Whey protein ios quickly absorbed after working out. Most protein powders are designed to be short acting and your body needs balanced proteins which are absorbed both quickly and those that take longer to do the job. This is why you’ll find real body builders cracking eggs all day long to get the most bioavailability real protein on the planet – egg whites.
Unfortunately as you cook or prepare eggs you damage some of the proteins… but if you don’t cook them you risk possible salmonella contamination. Healthy Chickens lay healthy eggs… but mass produced egg farms don’t always breed healthy chickens. Chickens are kept in very small areas and wade through their own feces eating corn and soy based feed all day. The statistics for developing salmonella from uncooked eggs is 1 in 10,000. The chance of becoming really ill from eating that 1 egg in 10,000 is almost 100%... so cook your eggs! If you want to be a risk taker you lessen your chances by eating cage free, free range organic chicken eggs. If you can find organic eggs, and if you can trust the supplier then buy them. White eggs come from white hens, and brown eggs from brown hens. Brown eggs are not healthier… that’s a myth.
In my own experience I always separate and cook my egg whites just like body builders… but I am not a body builder myself. I am very careful what I eat and choose to supplement sparingly with Protein Powders.
The reason I use Protein Powders – like Isopure is for the Fruit Smoothies I blend. Add a banana and a scoop of quality egg or whey isolate protein with a cup of blue berries, a little bit of peanut butter, and apple, a little oatmeal, and a dash of cinnamon and you have a complete meal that is packed with nutrition and tastes like a milkshake.
Don’t get suckered into magazine advertising for products like “Muscle Milk”. Muscle Milk is crap – this is my own opinion and not slander. If you check out reviews from real body builders you’ll find the only ones using Muscle Milk are those who are being paid to promote it. It’s full of junk! Consumer Reports recently (Summer 2010) tested Protein Powders and what they had to say about metals contamination in Muscle Milk was not pretty.
My own Brand Preferences are Jarrow Formulas, Isopure by Natures Best, Jay Robb Egg White Protein, and Healthy n Fit Egg Protein. Whether you choose egg protein or whey protein is up to you… but egg white protein is generally more bio available. Not a huge difference in powders however.
What to Look out for in Whey Protein or Egg White Protein Supplements
There are no real health benefits to supplementing protein if it’s full of artificial sweeteners, additives, artificial colors, artificial flavors, and chemical preservatives.. Isopure whey protein isolate has no fat, carbs, sugars or lactose which is why it’s sought after by people who know protein powders.
If you have to have a sweetener in your powder look for:
- Luo Han
- Cane Sugar
That’s right… real sugar. Sugar in very low amounts is much healthier than man made chemical sweeteners which are neurotoxins. Your body though… if you want to buy into the lies and fill your body with junk then that’s your choice.
Most people get plenty of protein… in fact too much, so they do not need to supplement. If you eat right – plenty of fruits and vegetables, lean meats, fish and poultry in moderation you do not need to supplement. In fact too much protein is unhealthy. Again my use of protein powders like Isopure Protein Powder is not to add protein to my diet per se… rather to create tasty fruit smoothies that I enjoy.
Note: Not all protein powders mix well or taste great. It’s a matter of personal preference; this is why I have chosen not to talk about taste. For my purposes Vanilla or unflavored egg or whey protein works best for my purposes. I mix with so many fruits I can’t really taste it much.
Consumer Reports Report on Muscle Milk
The samples of Muscle Milk Chocolate powder we tested contained all four heavy metals, and levels of three metals in the product were among the highest of all in our tests. Average cadmium levels of 5.6 µg in three daily servings slightly exceeded the USP limit of 5 µg per day, and the average lead level of 13.5 µg also topped the USP limit of 10 µg per day. The average arsenic level of 12.2 µg was approaching the USP limit of 15 µg per day, and the average for mercury was 0.7 µg, well below the USP’s 15 µg-per-day limit. Three daily servings of Muscle Milk Vanilla Crème contained 12.2 µg of lead, exceeding lead limits, and 11.2 µg of arsenic. A fourth product, Muscle Milk Nutritional Shake Chocolate (liquid), provided an average of 14.3 µg of arsenic per day from three servings, approaching the proposed USP limit.
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