Learn more about menopause and see how ameliorate the symptoms

Learn more about menopause and see how ameliorate the symptoms

Menopause is an important stage in the life of every woman, where she ends a cycle and starts another. This transition is very important and should be viewed in a natural way. It can not be easy to a woman to pass this particular phase in her life, the people who surround her have to be more comprehensive and courteous to help is this phase.

If you are a woman who is in this particular stage, understand that it belongs to a natural process of aging, and your body is adapting to it, its only a phase and it will pass.

In this article we will approach some basics about menopause to understand better this stage in a woman's life, don't think you will know it all by reading this, contact your doctor for any doubt.

What Is Menopause?

Menopause is a woman's last menstruation. Before and after this menstruation the woman goes through menopause, which is a transition between the reproductive and nonreproductive, with a decrease in the production of sex hormones. This is a natural female stage where the body goes through many changes, just as happens in the period of menarche, the name given the first period.

At what age does menopause happen?

The average age when a woman goes through menopause is between 45 and 50 years old, but there are cases of early menopause, which can happen even before 40 years of age and late menopause, where the stage comes after 55 years of age.

What are the symptoms of menopause?

One of the most common symptoms of menopause are hot flashes and night sweats. At this stage the woman may also experience problems with sleep and increased irritability and depression. In some cases the reduction of sexual desire can happen, other problems in this area can be assessed, such as pain during intercourse and vaginal dryness. A woman going through menopause shows more often scatter and poor memory.

How to reduce the symptoms of menopause?

Symptoms of menopause may be milder or more severe depending on the genetics and habits of each woman, but there are ways to mitigate them. See the main measures to be taken:

→ Proper eating habits for menopause: At this stage fat burning gets a little slower than the natural, but not to be overweight, she can use rules in her diet. Also at this stage there is greater vulnerability to increase the level of bad cholesterol and triglycerides. Should be avoided to the maximum fried foods, sweets and fatty foods too. The woman should avoid overeating and insert into her diet foods as flaxseed and those that contain enough calcium, which can help strengthen bones against osteoporosis. Drinking enough water helps you stay hydrated inside and out. Eat fish and green vegetables, fruits like watermelon also help reduce the nuisance.

→ Physical Exercise: The exercise habits can never be abandoned, it will help keep the the body in shape and relieve menopausal symptoms, exercises can be done at home or walking. Never stop and remain active.

→ Take time just for you: One of the problems faced by women at this stage is low self esteem and depression, to feel better is important to take time to be alone or who else likes and do what gives you pleasure. Especially love yourself and value yourself.

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