Lose Weight **For REAL People** The average Joe

The Average Joe

ME!

This is a picture of me and my belly...
This is a picture of me and my belly... | Source

The Average Joe has probably tried diets, useless exercising machines and even unhelathy diet pills...

You play tricks with your mind to think you are skinny...

- You buy bigger clothes and make excuses cause you like it a bigger size, when it is actually a perfect fit..

- You always were black to make you look slimmer

- You buy the slim belts that claim to make you look skinner

Sounds like you? I KNOW! I do the same.. but until you realize or accept the fact that you are overweight and need to do something about it, you and your mind, will continue to play these games.....

I am not a skinny, buff guy.. I have always been, FAT! It's okay.... I admit it now and this is the FIRST STEP!

LOOK AT MY PICTURE......

 STEP ONE:

Admit to yourself that you need help!  Answer to yourself...

STEP TWO:

THINKING ABOUT YOURSELF and RESEARCH!

Just think about what you want out of this.. To be fit?
To be able to play with your kids?

Research your surroundings and environment. The truth of the matter is that your environment will play an active role on your new way of life.

STEP THREE:

 Begin incorporating your research and eat foods that will assist the fat buring process or that are healthy and limit your fat intake

STEP FOUR

 Begin an exercise routine that you feel comfortable with.  The truth is that you won't exercise if it's something you don't want to do and it needs to be fun..

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