How to Lose Weight In One Week

Lose weight in one week - Top Nutritional Shake

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9 Tips to help you lose weight in one week

The festive time of year is here and it is also the time that we want to look our best, for some of us this means looking for a how to lose weight in one week program as we have probably left it a bit late.

If you want to lose weight really fast then one simple way to do this is by following the fat loss tips below.

  • 1 Follow a detox diet. This means you will mainly eat fresh fruit and vegetables, brown rice, unsalted nuts and small portions of grilled lean meat.
  • 2 You should only drink water and fresh fruit juice with no added sugar.
  • 3 Reduce you intake of salt as this can cause water retention.
  • 4 Reduce the size of your meal portions; instead eat more frequently for example 4 to 5 times a day but half the portion size you previously ate.
  • 5 You should stop eating sweets, chocolates and drinking sugary fizzy drinks. Some diet drinks and foods can be more fattening then is lead to believe so just because it is labelled diet or light etc. it does not mean that they are not fattening. This is very important if you want to get that flat tummy.
  • 6 Stop drinking alcoholic drinks as they contain empty calories plus you are less likely to go and by a kebab or burger late at night if you have not been drinking.
  • 7 You must include some form of exercise at least 4 times in the week. Not only is this good for you but it will speed up your metabolism and you will be burning calories even whilst you sleep.
  • 8 Aerobics, Swimming and jogging are examples which you could engage for 30 minutes per session. This works best if you do 10 minutes moderate then 10 minutes fast pace and finish with 10 minutes moderate speed.
  • 9 Some foods can cause you to become bloated such as those containing dairy products cheese yogurt etc. and those that contain wheat like bread. By avoiding these you could get a flat stomach even quicker.

Always check with your doctor before starting any diet or exercise.

By following these tips you will be well on your way in you quest to lose weight in one week, as well as looking and feeling great and ready to Party.


Lose Weight In One Week - Alternative Method

An alternative method to Lose Weight In One Week is the nutritional shake method. With this method you simply replace one meal a day with a good nutritional shake; this would ideally be lunch or dinner.

In today's busy life we don't always have time to prepare good nutritional lunches or dinners and it is easy to just go out and buy some processed ready made meals, sandwiches, cream cakes etc which when washed down with some sugary drink really piles on the pounds over time.

If you want to lose weight in one week, a good meal replacement shake will help you do that and will provide the nutrients your body needs to function properly and will probably supercharge you by providing nutrients that you were not previously getting.

Don't forget to consume a lot of fruits and vegetables as well as lean meats in your other meal of the day to ensure you get the best results and provide what your body needs specially if you are exercising at least 4 times a week which is recommended if you are looking to lose weight in one week.




Lose Weight in One Week - Fat Burning Cardio Workout

As part of your your plan to lose weight in one week you really need to incorporate a good exercise routine to help speed up your metabolism as well as burn calories. I found a great workout video below that will certainly help towards you weight loss goal.

Of course it will depend on your fitness level what type of workout you can do but this one I thought is a great one; you can always gear up with more challenging or even extreme ones if that is what you are looking for.

Try this work out like this

  • 2 days workout
  • 1 day rest then (Walking or Swimming)
  • 2 days workout
  • 1 day rest (Walking or Swimming)
  • 1 more time workout on the last day of the week.

Hope you enjoy the video

For even better results in your quest to lose weight in one week do this routine twice a day, once in the morning and once in the evening if you can.

Lose Weight In One Week -Fat Burning HIIT Cardio Workout

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