Low Acid Coffee for Every Morning (or Late Afternoon)

Millions of people on this planet drink coffee, just like I do. And just like me, they love it. But among those millions of coffee lovers, there are some who suffer, just like I did, from coffee's high acidity. The good news is that there's low acid coffee that I can buy and drink without problems.

desk with coffee cup By Rodica
desk with coffee cup By Rodica

To drink or not to drink coffee

There was once a debate around coffee: it is good or bad for us? For more then 50 years scientists have tried to determine the effects of coffee on humans or lab animals. It is said that there are about 19,000 studies on coffee's impact on human health. At first, it was assumed that coffee is bad. Today we know that the truth is yet to be found but there are some good effects too. To resume, coffee can reduce the risk of Parkinson's disease, protect against type 2 diabetes, cirrhosis, gallstone, kidney stones, improve mental performance, help us live longer and so on while it can also increase the risk of heart diseases. For a list of pros and cons I recommend this hub: Is coffee good or bad for you? The pros and cons of coffee drinking.

45% of Americans drink coffee every day.

Americans consume over 400 millions cups of coffee per day.

Coffee is the second most traded commodity in the world ofter oil.

Source: The Wall Street Journal .

 

Coffee's acidity and gastric acid

Like any other fruits, coffee have some acid components: lactic acid, acetic acid, citric acid, malic acid, phosphoric acid, quinic acid, chlorogenic acid, palmitic acid, linoleic acid. Coffee's acidity is one of the four attributes that is measured to determine the quality of coffee. The higher the plantation is situated, the higher the natural acidity. Also, a rich volcanic soils produces a more acid coffee.  

The chemistry of gastric acid is very complex. Gastric acid has played a big role on digestion and its production depends on many factors including the foods we eat. 

Some studies have suggested that coffee may increase acid production while others did not find any link. There are also theories that coffee may allow the acid to leak into esophagus, causing heartburn. But many scientists and doctors (including mine) regard it as a safe drink for stomach. However, they concluded that people that complain about heartburn or acid reflux after drinking a cup of coffee may have other gastric dysfunctions. 

Besides its natural compounds, the acid in coffee drinks may increase or decrease depending on the way the beans are roasted and the coffee grounds are brewed. It is said that dark roasted beans and less boiled coffee drinks are less acidic. I read some articles that speak about cold brewing, as a method of lowering the level of acidity. Also, there are other ingredients that we mix in a cup of coffee to enhance or change the flavour like sugar, cream and alcohol, all of them adding their own acidity.

There is a hope

My preferred method to fight gastric problems associated with coffee is to simply buy beans that have a low level of acidity.

Low acid coffee beans or grounds are offered by some companies at the same price as other types of coffee. They drop the acid in beans by removing the chaff, that it is said to be the most aggressive, while keeping the good compounds that help digestion.

So far, I have tried low acid beans from Coffee Bean Direct and Folgers (Simply Smooth).

CoffeeBeanDirect.com is a web site I discovered a few years ago when my favourite brand disappeared from local market. I was very happy with the coffee they have and I tried many kinds including Colombian, Brazilian, high mountains or rich volcanic soil type of beans. I liked the fact that they have a great variety of coffee and a full description of their products. On the other hand, I realized that I was paying a small fortune on shipping. I researched for alternatives. So I found Folgers Simply Smooth which had been on the market for a while. Simply Smooth is a light roasted coffee, with a sweet-sour taste but very flavourful. And the price is reasonable.

All coffee beans low in acid that I had so far worked very well for me. I have not try anything else yet but I'm always in search for adventure when it comes to coffee.

The International Coffee Organization has a Vocabulary that describe the flavor of coffee brew.I try to reproduce the most unusual ones:

"Animal-like
This odor descriptor is somewhat reminiscent of the smell of animals. It is not a fragrant aroma like musk but has the characteristic odor of wet fur, sweat, leather, hides or urine. It is not necessarily considered as a negative attribute but is generally used to describe strong notes.

Chemical/Medicinal
This odor descriptor is reminiscent of chemicals, medicines and the smell of hospitals. This term is used to describe coffees having aromas such as rio (river?) flavor, chemical residues or highly aromatic coffees which produce large amounts of volatiles.

Floral
This aroma descriptor is similar to the fragrance of flowers. It is associated with the slight scent of different types of flowers including honeysuckle, jasmine, dandelion and nettles. It is mainly found when an intense fruity or green aroma is perceived but rarely found having a high intensity by itself.

Spicy
This aroma descriptor is typical of the odor of sweet spices such as cloves, cinnamon and allspice. Tasters are cautioned not to use this term to describe the aroma of savory spices such as pepper, oregano and Indian spices."

Update

I wrote this article a while ago and I wanted to come back and give you an update...

I have been drinking Simply Smooth from Folgers for over four years now and it proved that it was very good for my stomach. I never had a problem except for few occasion when I run out of this particular coffee and I had to drink some other brand. But I was ok as soon as I returned to my low acid Simply Smooth.

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Comments 7 comments

Duchess OBlunt 6 years ago

I love my coffee, and I usually read hubs from others who do. Some are just down right funny, and some; like yours, are full of information. Good job, and a good read.


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cameciob 6 years ago Author

Duchess,thank you for your nice words. I love coffee so much that I can’t stop reading about its benefits. I also found some information regarding the amount of coffee somebody drinks but I have to do more research about this subject.


Mike Chronos 6 years ago

Great hub! I do not believe Chronos, http://www.chronoscoffee.com/, carries any "low acidic" coffee but we do carry organic blends. I'll have to try some and see if there is a difference in the low acidic taste to the average blend.


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cameciob 6 years ago Author

Hi Mike, it is important to explain the difference between the acidity of coffee as part of its qualities and the gastric acid of a human body. Though, coffee, like any other beverages, can stimulate the bady's acid production, resulting in stomach disconfort. There are not many option to choose from when it comes to coffee that stimulets less the gastric acidity. maybe the coffee industry should think to make more such products available because are many people ready to buy them.


SilverGenes 6 years ago

Good article! Another thing you may be interested in trying is cold brewing. It reduces the acid by almost 70% in some cases.


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cameciob 6 years ago Author

SilverGenes, thank you for stopping and commenting. I have read about cold brewing but never try it. Now It is on my To Do List. Thank you.


Eric 4 years ago

Hi fellow readers

I had an alternative solution to propose for acidic coffee.

But First I did send an email to cameciob for her permission to writte my comment and she respond to me go back to this page and writte it down.So here I'm..

So Like every one I do understand the negative effect the acidic that coffe can do for my health. The acidic is one of the main reason why coffee is no good for your health, disease growth in an acidic environement in your body.

But I have bean introduce to a Coffee with zero acidic because it is infuse with a special herbs call the Ganoderma or Reishi.

This is a solution for coffee drinker and I want it to share with you,

you can find what is the benefit of using the Ganoderma in your diet at http://reishi.com (it is an education site it do not promote any product)

It is a website create by Japan association to let the world know about Ganoderma and how it can help your health.

Than the genius part is that the coffe I use is infuse with this amazing natural herbs the result is it neutralize the acidic of the coffee bring it to zero.

secondly it lower significantly the amount of cafeine less then a décaf.

third you get all the extra benefit from the ganoderma in your system then you improve your health.

SO this is quite an amazing solution and alternative to the regular coffee.

This Coffee is made with 100% first grade arabic bean and 100% certified organic Ganoderma. It taste really good and you can not smell or taste the ganoderma.

Thousand of peoples already change there coffee to this one and love the taste and feel an improvement in there health.

Since I dont want to use cameciob page to promote any other site

If you wish to reiceive more free info or even receive a free sample of that coffee I can explain to you how by contacting me at egermain.og@gmail.com

Mentione that it is coming from Cameciob hubpages.

For me I truly beleive it is the most benefitial new creation in the industry of coffee, I can see this coffee creating a healthy world one cup at a time.

Eric ;-)

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