Low Fat Diet Information

Low fat diests may seem hard at first, but you will find plenty of tasty alternatives to the weekly roast beef joint!
Low fat diests may seem hard at first, but you will find plenty of tasty alternatives to the weekly roast beef joint!

Introduction to a Low Fat Diet

A low fat diet is possibly one of the best ways to lose weight naturally.  Moving to a low fat diet is  along term, and should be a mental adjustment on your part, to a new way of living.  Cutting back on heavy fat foods will often leave you feeling hungry when you first begin, and it will be a difficult path for the first few weeks.

Fortuantely it will not be long before your palette and stomach return to normal, and you will find yourself losing weight, feeling better, and still having plenty of low fat diet emals which will keep your appetite at bay, without having to worry about gaining weight.

The Benefits of a Low Fat Diet

A low fat diet can easily help you lose weight, without lowering the quality of your food, you can even if you so wish, make the odd allowance for an occasional roast beef sandwich without worrying too much. the key to a low fat diet is moderating your fat intake, and the lower it is the better your low fat diet will work!

Changing to a low fat diet can increase your health, as well as help you lose weight.

Low Fat Diet Foods!

Food Type
Good Low Fat Foods
Mediocre Low Fat Foods
Bad Low Fat Foods
Cereals
Wholemeal Breads
White Bread
Croissants
 
Porridge and Oats
Low Fibre Cereals
Fried Bread
 
High Fibre Cereals
White Rice & Pasta
Cakes & Biscuits
 
Wholegrain Rice & Pasta
Plain Biscuits or Scones
Pastries
Fruit, Vegetables & Nuts
All Vegetables (Fresh or Frozen)
Oven Chips
Chips
 
Beans & Lentils
Avocado
Fried or Roast Potatoes
 
Baked Potatoes
Almonds
Vegetables Cooked in Fats
 
Dried Fruits
Pecans
Potato Snacks
 
Walnuts
Hazelnuts
Coconut, Brazils & Peanuts
Fish
White Fish
Shellfish
Fishroe
 
Oily fish
 
Caviar
Meat
Lean White Meat
Lean Meats
meat fat & Crackling
 
Chicken
Lean Mince
Sausages & Pates
 
Turkey
Liver & Kidney
Meat Pies & Pasties
Eggs and Dairy
Skimmed & Semi Skimmed Milk
Edam
Whole Milk & Cream
 
Cottage Cheese
Camembert
Ice Cream
 
Low Fat Yohurt
Parmesan
Hard Cheeses & Cream Cheese
 
Egg Whites
Three egg yolks a week
Chocolate
Spreads and Fat Based Products
None
Low Fat Spreads
Butter
 
 
Margarine (High in Polyunsaturates)
Margarine (Low in Polyunsaturates)
 
 
Corn, Sunflower & Olive Oil
 
Drinks
Tea & Coffee
Packet Soups
Cream Soups
 
Mineral Water
Alcoholic Drinks
Milky Drinks
 
Fruit Juices
 
Sugary Drinks

Eating and Enjoying with a Low Fat Diet

With a low fat diet you can eat how you please, however the less bad foods you eat the better.  Sometimes it can be hard for some people to stick to variable diets such as the low fat diet. Programs such as Weight Watchers can be a great help to those who always just eat a little bit more of the bad stuff than they should. With Weight Watchers it gives you a brilliant points system, allowing you to still eat the things you love, in moderation.

If you have the will power yourself, a low fat diet following the table above, or just a bit of common sense, could help you lose weight in no time.

The best part of the low fat diet is that you can still indulge in the foods you love occasionally, without breaking the waist line. Simply by eating healthily a little bit more low fat foods, and a little bit less of the high fat foods, you will find yourself loosing weight, and feeling better!

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Comments 5 comments

artrush73 profile image

artrush73 6 years ago

Very well researched, great info.

thanks for sharing


Amber Allen profile image

Amber Allen 6 years ago

Hi Oli

A great hub. How do you insert a table in your hub. I've tried and failed miserably!

Amber


thisisoli profile image

thisisoli 6 years ago from Austin, Texas (From York, England!) Author

when you are editing a hub go to teh top right where it has all the modules (Amazon, text, image, etc, but not the floating bar) there is a table module there. :)


Ann Nonymous profile image

Ann Nonymous 6 years ago from Virginia

This is good, a low fat diet plan to lower the fat! (Why does that sound redundant?) Good job, Oli!


thisisoli profile image

thisisoli 6 years ago from Austin, Texas (From York, England!) Author

Its surprising how many foods you think might be low fat are infact high in fats!

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