Massage Ball Guide
Everyone experiences tightness and trigger points in their muscles, whether they are a professional athlete, or just a regular gym goer. You can use a massage ball to help get rid of your aches and pains.
Why Do You Need A Massage Ball
If you are someone that works out regularly, and you often feel tight, then you should really be thinking about getting a massage ball to help you. If you are feeling loose, and good, then you will up your training output and you will get a lot more out of it. You can do a lot more work when your muscles are working properly. It is just a matter of doing the work. This can also really help people that have specific aches and pain. If you have a problem in your lower back, it could be coming from a few places. You can manipulate yourself to lie on the massage ball, and then you will be able to get out that trigger point. On to that, trigger points are what cause a lot of problems in peoples bodies. They can lie dormant and you won’t even know that they are there. These can cause a lot of referral pain as well as cause pain in the area they are in. If you have a trigger point somewhere, then you can get it out by using a massage ball.
Porcupine Massage Ball
These are one of the most popular kinds because they have little spikes on them, as their name suggests. You can use them like a normal massage ball, you just sit of lay on it in the area that you want, and you will experience pain relief through a loosening of your muscles and because you are releasing your trigger points. A porcupine massage ball is a great solution for any one that is feeling pain and tightness. They come in a wide variety of sizes, and if you are someone that likes a particular colour over another, then you can also choose between them. They are very cheap and very easy to use and are a perfect addition to your training regime; you will be surprised at how much they help.
Foot Massage Ball
Everyone gets sore feet and a foot massage ball is the solution here. You just put it underneath your foot and you roll away. The thing with feet is that you have fascia at the bottom. Which is a large sheath of connective tissue and if this gets tight then it can really affect your whole body as it runs right up the back of you. It is important that you loosen this, not just for your feet, but for your whole body. You can get a variety of different strengths and it is all about what you can handle.
Massage Exercise Ball
These are slightly larger and they are in the shape of an exercise ball. They have massage qualities because of the spikes on them. A lot of people use these to get a full body massage, if you are after that then a massage exercise ball is likely what you should be looking at.
Body Massage Ball
A body massage ball is much like an exercise ball. It is larger and you can get your whole body with it. A lot of people prefer these although they don’t target the point like a normal small massage ball does. If you are after something to relax your whole body then this might be the one for you.
How To Use Massage Balls
Massage balls are really easy to use. You basically just lay on them and try to get there trigger point that you are after. It is really easy and you will feel the benefits. You should hold that point for as long as you can, until you feel that the trigger point is dying down, then you should feel the pain slowly going away.
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