Anxiety Depression Unhappiness
What ails you
Each day is not equal to a person. Good days run out, bad days come; happyness goes, sorrows come. Sorrows run out one day. This is the life. If sorrows last long and you feel unhappy for long days or unhappiness undermines your personal and everyday life then this condition is not normal. Melancholy attacks you. It attacks your body and mind. In this situation, people introverts himself. Loses work spirit. Feels uneasyness, passes sleepless night which cause severe disorder in life.
unusual unhappiness. People feel out of sorts and unhappy for long time. Things can’t make him cheerful as he was used to feel earlier.
One loses spirit of personal work. Falls in frustration about future life.
Feels hungry too much or never feels hungry.
Some suffer from sleeping problem, some sleep too much.
Feels no strength in body. Normal works become harder.
Feeling tensions in every matter.
Loses temper in silly matters. Feels disturbed talking to other persons.
Nothing is thought clearly by one, always inattentive in anything. Can not make a decision.
Feels prone to suicide or try to suicide.
Sexual eagerness decreases.
Feels guilty own self for nothing.
Feels mentally disordered.
Don’t shut up your mouth. Tell others if anything ails you. Express your feelings to others.
Work, work and work. Find work all the time. Go outside. Take exercise. Walk every day at least half an hour.
Do not let your mind to be grabbed by unhappiness. Keep busy yourself. Read books, listen to songs, watch tv and try to gossip with others. At first these will not be fair to you, but stick on those.
Eat balanced diet. Eat lot of vegetables.
If needed consult with a psychotherapist.
- Mental fitness
Being mentally fit is necessary to be healthy. Sages say one cant be happy without having good mental health. Doctors also say that. Think yourself, if you feel mentally uneasy what do you feel about...